LF
Low fat
  • 8 Ingredients
  • 4 pieces of pita bread
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  • hummus
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  • chopped cucumber
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  • diced tomato
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  • roughly chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound peeled, cooked small s...
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  • 2 tablespoons olive oil, divided
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  • 3 garlic cloves, minced
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  • 1/2 teaspoon freshly ground pepper
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  • 1 1/2 tablespoons chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 toasted whole wheat pita
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  • 1/2 C chopped tomatoes
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  • 1/4 C shredded part-skim mozzarella
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  • 1/2 C grilled chicken breast
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  • 1/4 C chopped sun-dried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 Tbsp. olive oil
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  • 1 tsp. vinegar (apple cedar is b...
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  • 1 clove garlic, minced*
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  • 2 cups Greek or Greek-style natu...
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  • pita bread
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon oregano
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  • 2-4 tablespoons ricotta cheese
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  • 1/4 teaspoon basil
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  • 1 pita bread
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • shredded mozzarella cheese (part...
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  • your favorite Italian spices (ga...
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  • store-bought jar your favorite s...
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  • 1 piece pita bread (white or who...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 14 Ingredients
  • 3 pita bread (6 inch size)
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  • Pita Filling
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  • Pita Topping
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  • 2 garlic cloves , minced
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 16 Ingredients
  • 500 g extra lean ground beef
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  • 1 egg , whisked
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  • 1 1/2 tablespoons oil
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  • 2 teaspoons sugar
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  • 2 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 pint grape tomatoes
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  • 1/2 lb feta cheese , crumbled
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  • 1/2 teaspoon coarse salt
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 small zucchini
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  • 1 small yellow summer squash
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  • 6 tablespoons purchased eggplant...
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  • 3 pita folds or breads (6 inches...
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  • 3 slices red onion, separated in...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 31 Ingredients
  • 2 chicken breasts
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups healthy choice traditiona...
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  • cooking spray
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  • paprika
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  • 4 tablespoons lowfat parmesan ch...
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  • oregano
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 yellow sweet pepper , washed...
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  • 1/2 sweet red pepper, washed and...
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  • 2 tablespoons natural spaghetti...
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  • 1/2 cup mozzarella cheese , grat...
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  • 2 whole wheat pita bread
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 ounces sun-dried tomatoes...
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  • 2 ounces shaved parmesan cheese
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  • 7 ounces chorizo sausage , sliced
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  • 2 tablespoons fresh oregano , ch...
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 green bell pepper , chopped
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  • 1/4 red onion , chopped
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  • 4 ounces part-skim mozzarella ch...
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  • 4 pita pockets
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  • 6 tablespoons furmano's chunky c...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups flour
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  • 1/2 teaspoon basil
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  • 2 slices American cheese
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  • 2 hot dogs
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  • 1 tablespoon sugar
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  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 whole head of garlic
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  • 1/4-1/2 lb pitted kalamata olive
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  • 1 red onion (medium to large)
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  • 4-6 roma tomatoes
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  • 1/8 (1/4 lb) package fresh basil
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup mushroom , sliced
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  • 1/3 cup fat free mozzarella chee...
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  • 1 whole wheat tortilla (recipe c...
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  • 5 pieces turkey pepperoni (like...
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  • 1/4 cup tomato sauce with italia...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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