LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup tomato sauce or chopped...
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  • 1/2 cup crumbled Feta
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  • 1/4 cup chopped fresh herbs (suc...
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  • 4 pita rounds
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  • sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 can (10 3/4 ozs) Campbell's He...
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  • 1/4 cup water
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  • 2 Tbsps packed brown sugar
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  • 2 Tbsps vinegar
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  • 1 Tbsp Worcestershire sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 8 to 12 ounces bulk Italian saus...
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  • 1 1/2 -2 tablespoons olive oil
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  • 1 yellow onion, thinly sliced (a...
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  • 2 garlic cloves, peeled and crushed
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  • 1 small globe eggplant, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 5 pita breads
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  • 1 1/2 cups creole tomato sauce
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  • 4 portobello mushrooms
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  • 1 zucchini
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  • 1 red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 4 pocketless pitas
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  • olive oil
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  • a handful of fresh basil, sliced...
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  • bite sized fresh marinated mozza...
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  • fresh grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 (7-inch) pitas
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  • 2 teaspoons bottled minced garlic
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  • 1 cup (4 ounces) preshredded par...
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  • 1/2 cup thinly sliced Vidalia or...
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup POLLY-O Shredded Mozzarell...
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  • 1 cup POLLY-O Original Ricotta C...
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • 1/2 tsp. Italian seasoning
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  • 1/4 tsp. garlic salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (6-inch) white or whole wheat...
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  • 4 garlic cloves, minced
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  • 2 teaspoons olive oil
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  • 1 (14-ounce) can quartered artic...
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  • 1/4 cup thinly sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • ROTI:
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  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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  • TOPPINGS:
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  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon red-wine vinegar
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  • 2 tablespoons chopped fresh basil
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  • 1/2 cup shredded mozzarella cheese
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  • Pinch of salt
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  • 2 plum tomatoes, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1 link raw Italian turkey sausag...
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  • 1 small zucchini, coarsely shredded
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  • 2 ounce(s) fresh mozzarella chee...
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  • 1/2 cup(s) no-salt, no-sugar, fa...
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  • 12 leaves fresh basil, torn into...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups diced tomatoes
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  • 1 tbsp basil
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  • 2 cloves of garlic
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  • 4 whole wheat pitas
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  • 1-1/2 cups spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 C packed sm broccoli florets (...
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  • 2 lg cloves garlic
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  • 1/2 C basil leaves
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  • 1 1/2 tbsp olive oil
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  • 1 1/2 tbsp lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ROTI:
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    +
  • 2 1/2 cups whole wheat flour
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  • 1/2 teaspoon salt
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  • 1 cup warm water
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    +
  • TOPPINGS:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 whole wheat pita
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  • 1 Tbsp. ATHENOS Hummus
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  • 1 tsp. extra virgin olive oil
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  • 1/8 cup cooked, diced chicken br...
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  • 1/4 cup Kraft 2% Shredded Parmes...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 pkg. (16 oz.) frozen breaded e...
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  • 1-1/2 cups fresh basil, divided
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  • 1 cup Alfredo pasta sauce
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  • 4 (7") pocketless pita breads (I...
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  • 3 sliced medium tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon oregano
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  • 2-4 tablespoons ricotta cheese
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  • 1/4 teaspoon basil
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  • 1 pita bread
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pita breads (6 inches in diame...
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  • 2 cups sliced fresh mushrooms (5...
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  • 1 small red onion, thinly sliced
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  • 1/4 cup chopped green bell pepper
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  • 2 tablespoons chopped fresh basi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 2 cups sliced fresh mushrooms
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  • 4 tablespoons parmesan cheese ,...
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  • 1 1/2 cups mozzarella cheese , f...
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  • 12 cherry tomatoes , halved
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  • 1 small red onion , thinly sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • shredded mozzarella cheese (part...
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  • your favorite Italian spices (ga...
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  • store-bought jar your favorite s...
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  • 1 piece pita bread (white or who...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 9-inch (23 cm) pita bread
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  • 1 tbsp chevre , (cream goat_cheese)
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  • 3 tbsp tomato sauce
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  • 2 tomatoes , sliced
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  • 2 mushrooms , sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup water
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  • 2 1/4 teaspoons yeast
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  • 2 1/2 cups flour
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  • 2 tablespoons cooking oil
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  • 3 tablespoons water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Romesco Sauce:
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  • 1/3 cup canned fire-roasted toma...
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  • 1/3 cup bottled roasted red pepp...
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  • 1 teaspoon roasted garlic (home...
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  • 3 tablespoons slivered almonds,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 C packed sm broccoli florets (...
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  • 2 lg cloves garlic
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    +
  • 1/2 C basil leaves
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    +
  • 1 1/2 tbsp olive oil
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    +
  • 1 1/2 tbsp lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 (11 ounce) log goat cheese, cr...
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  • 1 (7 ounce) jar roasted red pepp...
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  • 1 cup fresh basil leaves, torn
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  • 1 cup chopped sun-dried tomatoes...
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  • 1/2 cup balsamic vinegar, or to...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all