LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Fresh Basil, thinly sliced
    -
    +
  • 4 whole-wheat pita breads (each...
    -
    +
  • 1 yellow bell pepper, seeds and...
    -
    +
  • 3 ounces mozzarella cheese, grated
    -
    +
  • 1/4 teaspoon olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 mini whole-wheat pitas (3 inch...
    -
    +
  • 1/2 cup part-skim ricotta cheese
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 1 garlic clove, pushed through a...
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 pitas
    -
    +
  • 1 cup shredded mozzarella cheese...
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1 cup loosely packed baby spinac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pita breads, split horizontally
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 12-ounce jar roasted red peppe...
    -
    +
  • 1 6-ounce jar artichokes, draine...
    -
    +
  • 1/4 cup roasted almonds, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup shredded mozzarella cheese*
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 to 4 pita or other thick flat...
    -
    +
  • 1/2 cup crumbled feta cheese*
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick light string cheese
    -
    +
  • ½ cup thawed frozen chopped spin...
    -
    +
  • 2 Tbsp crumbled fat-free feta ch...
    -
    +
  • ½ tsp crushed garlic
    -
    +
  • 1 high-fiber pita
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • two 6-inch whole-wheat pita loaves
    -
    +
  • 3 tablespoons olive oil plus add...
    -
    +
  • 1 1/3 cups grated mozzarella
    -
    +
  • 1 small red onion, sliced thin
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15-ounce can garbanzo beans (c...
    -
    +
  • 6 ounces goat or feta cheese, cr...
    -
    +
  • 2 large garlic cloves, chopped
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 6-inch-diameter whole wheat pi...
    -
    +
  • 1 6.5-ounce jar marinated artich...
    -
    +
  • 1 5-ounce container sun-dried to...
    -
    +
  • 1 14.5-ounce can diced tomatoes...
    -
    +
  • 1 cup pitted Kalamata olives or...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole-wheat pita pocket
    -
    +
  • 3 tbsp olive oil
    -
    +
  • 1 tsp dried oregano
    -
    +
  • ¼ tsp red pepper
    -
    +
  • ¼ tsp sea salt or garlic salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
    -
    +
  • 1 medium zucchini, coarsely shre...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 6 pitted kalamata olives, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 zucchini, cut lengthwise into...
    -
    +
  • 2 yellow summer squash, cut leng...
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • dried oregano
    -
    +
  • dried marjoram
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cloves garlic minced
    -
    +
  • 4 6-inch-diameter whole wheat pi...
    -
    +
  • salt and pepper, to taste
    -
    +
  • 1/2 tsp. dried crushed red pepper
    -
    +
  • 2 tsp. dried oregano
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 box (9 ounces) frozen artichok...
    -
    +
  • 1 medium zucchini, coarsely shre...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 6 pitted kalamata olives, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 pita breads
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 2 cups sliced roasted chicken br...
    -
    +
  • 6 green onions , chopped
    -
    +
  • 1/4 cup pitted kalamata olive ,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 can refrigerated pizza dough...
    -
    +
  • 1 teaspoon crushed dried oregano
    -
    +
  • 1/4 cup jarred pizza sauce
    -
    +
  • 1 cup part-skim shredded mozza...
    -
    +
  • 1/4 cup reduced-fat ricotta cheese
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pita breads, warmed
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon fennel seed
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pound ground turkey breast
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (6.5 ounce) can tomato sauce
    -
    +
  • 2 small tomatoes, thinly sliced
    -
    +
  • 1 (4 ounce) can sliced black oli...
    -
    +
  • 1 pinch crushed coriander seed
    -
    +
  • 1 pinch dried oregano
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 teaspoon dried oregano
    -
    +
  • 1 tablespoon fresh basil , slivered
    -
    +
  • 1 large pitted black olives , ch...
    -
    +
  • 1/3 cup zucchini , thinly sliced
    -
    +
  • 1/8 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup torn fresh spinach
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/4 cup shredded Parmesan cheese
    -
    +
  • 1/4 cup sliced stuffed olives
    -
    +
  • 2 tablespoons olive or vegetable...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pita breads
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • 1 dash red pepper flakes (as des...
    -
    +
  • pizza toppings, of your choice
    -
    +
  • 12 tablespoons pizza sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pita bread round, 6 inches across
    -
    +
  • 1/2 teaspoon olive oil
    -
    +
  • 1 ripe plum tomato, sliced 1/4 i...
    -
    +
  • 1/2 sweet onion, thinly sliced i...
    -
    +
  • 1 tablespoon fresh basil, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil (divided)
    -
    +
  • 2 garlic cloves (minced)
    -
    +
  • 1 teaspoon salt (divided)
    -
    +
  • 1 (2 1/2 lb) butternut squash ,...
    -
    +
  • 8 ounces mozzarella cheese (or v...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons onions , chopped
    -
    +
  • crushed red pepper flakes , to t...
    -
    +
  • 1 leaf fresh spinach , chopped
    -
    +
  • 1/2 cup mushroom , sliced
    -
    +
  • 1 teaspoon parmesan cheese
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 small red onion, halved and th...
    -
    +
  • 1 cup shredded mozzarella cheese
    -
    +
  • 1/4 cup pizza sauce
    -
    +
  • 1/4 pound smoked salmon, chopped
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all