LC
Low carb
  • 9 Ingredients
  • 3 medium tomatoes, cut into ½-in...
    -
    +
  • 2 ½ cups diced cucumber, about 1...
    -
    +
  • ½ cup diced medium red onion (so...
    -
    +
  • ¼ cup finely chopped fresh flat-...
    -
    +
  • 2-3 Tablespoons freshly squeezed...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound red lentils (about 1 1...
    -
    +
  • One 14 1/2-ounce can low-sodium...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
    -
    +
  • 2 cucumbers, peeled and diced in...
    -
    +
  • 1 lb. cherry tomatoes, diced int...
    -
    +
  • ½ red onion, finely diced
    -
    +
  • ½ cup fresh parsley, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 1 pkg (14 oz each) frozen Southw...
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 2 cans (15 oz each) Wolf® Brand...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cans of chick peas drained well
    -
    +
  • 3 garlic cloves
    -
    +
  • 2/3 cup water (you may need more...
    -
    +
  • 2/3 cup tahini
    -
    +
  • 3-5 Tablespoons lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 1 teaspoon finely chopped sage
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • Two 19-ounce cans cannellini bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 1 teaspoon finely chopped sage
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • 2 (19-ounce) cans cannellini bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 tablespoon sumac
    -
    +
  • 1 lemon
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6 cups fresh parsley leaves
    -
    +
  • 2 cups fresh mint leaves
    -
    +
  • 6 canned anchovy fillets, drained
    -
    +
  • 1 tablespoon sherry vinegar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces ricotta cheese, at room...
    -
    +
  • 4 ounces cream cheese, at room t...
    -
    +
  • 2 ounces goat cheese, at room te...
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1 egg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons water
    -
    +
  • 2 tablespoons tahini (sesame see...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 (6-inch) whole wheat pitas
    -
    +
  • 1/2 cup fresh baby spinach
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 1/2 cup finely chopped seeded pe...
    -
    +
  • Dash of salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 3 garlic cloves, very finely cho...
    -
    +
  • 1 teaspoon finely chopped sage
    -
    +
  • 1/2 teaspoon finely chopped rose...
    -
    +
  • Two 19-ounce cans cannellini bea...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-ounce) can garbanzo beans,...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon plain yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Chips:
    -
    +
  • 3 mini whole wheat pitas (6" dia...
    -
    +
  • DIP:
    -
    +
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • 1/4 cup reduced-calorie mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups frozen shelled edamame, t...
    -
    +
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/4 cup warm water
    -
    +
  • 1 cup frozen shelled edamame, th...
    -
    +
  • 1 diced small red onion
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Chips:
    -
    +
  • 3 mini whole wheat pitas (6" dia...
    -
    +
  • DIP:
    -
    +
  • 1 can (14 ounces) artichoke hear...
    -
    +
  • 1/4 cup reduced-calorie mayonnaise
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-ounce) can chickpeas, rins...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon plain yogurt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • cinnamon stick (optional garnish)
    -
    +
  • 2 cups half-and-half cream
    -
    +
  • 1/2 cup sugar
    -
    +
  • 1/2 cup canned pumpkin
    -
    +
  • 1/4 cup honey
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups chickpeas , cooked an...
    -
    +
  • 1/8-1/4 teaspoon salt , accordin...
    -
    +
  • 1/4 cup frozen spinach , defrost...
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 4 pita breads
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups canned chickpeas, drained...
    -
    +
  • Freshly ground black pepper
    -
    +
  • Sea salt
    -
    +
  • 1 tablespoon ground cumin, plus...
    -
    +
  • 1/2 cup tahini (sesame paste)
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/2 cup tahini
    -
    +
  • 1 tablespoon chopped parsley leaves
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 3 cups drained cooked chickpeas
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup extra-virgin olive oil
    -
    +
  • 1 tsp chopped fresh rosemary
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 15 oz can white beans, rinsed an...
    -
    +
  • ¾ cup sliced almonds, toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3/4 cups water
    -
    +
  • 1 cup quick-cooking couscous
    -
    +
  • 1 medium sweet red pepper, chopped
    -
    +
  • 1/2 cup chopped seeded cucumber
    -
    +
  • pita chips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all