• 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cherry tomatoes, halved
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  • 1/3 cup chopped, pitted Kalmata...
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  • 1 clove garlic, minced
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  • 1/4 cup thinly sliced red onion...
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  • 2 tablespoons finely-chopped fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • Sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 medium tomatoes, cut into ½-in...
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  • 2 ½ cups diced cucumber, about 1...
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  • ½ cup diced medium red onion (so...
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  • ¼ cup finely chopped fresh flat-...
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  • 2-3 Tablespoons freshly squeezed...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6-ounce bag spicy pita chips (...
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  • 1 cup grated Parmesan
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  • 1/2 cup flat-leaf parsley, finel...
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  • 1 egg
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  • 1 1/2 pounds chicken cutlets, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 400 g can of cannellini beans, d...
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  • 1 clove of garlic
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  • juice of half a lemon
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  • 1 tbs of olive oil
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  • 2 tbs of roughly chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cans of chick peas drained well
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  • 3 garlic cloves
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  • 2/3 cup water (you may need more...
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  • 2/3 cup tahini
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  • 3-5 Tablespoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • aka New Year's Eve Hummus!
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  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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  • 1 teaspoon dried thyme (one-thir...
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  • 1/2 teaspoon dried oregano (eyeb...
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  • Pinch of cinnamon
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 cups chicken broth (64 ounces)
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  • One 2-inch strip lemon peel and...
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  • 1 bay leaf
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  • A pinch of saffron or saffron po...
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  • 1/2 cup orzo
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup orzo
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  • 1 (15-ounce) can black-eyed peas...
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  • 1 large tomato, diced (1 cup)
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  • 2 tablespoons chopped flat-leaf...
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  • 2 tablespoons red-wine vinegar
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 1 garlic clove, minced
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  • 1 tablespoon sumac
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  • 1 lemon
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 bacon slices
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  • 3 garlic cloves
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  • Flat-leaf parsley leaves
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  • 2 15 ounce can cannellini beans
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  • 1/4 cup of extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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  • 2 tsp canola oil
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  • cumin
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  • chili powder
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled boiled USA-GROWN P...
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons creamy peanut butt...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon minced fresh garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 cups fresh parsley leaves
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  • 2 cups fresh mint leaves
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  • 6 canned anchovy fillets, drained
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  • 1 tablespoon sherry vinegar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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  • 2 tsp canola oil
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    +
  • cumin
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    +
  • chili powder
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1 cup plain nonfat Greek-style y...
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  • 1/8 tsp. garlic powder
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  • 1/4 cup finely chopped fresh par...
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  • 1 pkg. (6 oz.) ATHENOS pita chip...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-inch) pitas
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1 eggplant, cut in half lengthwi...
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  • 2 tablespoons chopped fresh flat...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 green onions, cut into 1-inch...
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  • 1/4-cup fresh parsley leaves
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  • 1 small clove of garlic
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  • 1 package (10 oz.) frozen choppe...
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  • 1 slice Italian or French bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6-ounce bag(s) spicy pita chips
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  • 1 cup(s) grated Parmesan
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    +
  • 1/2 cup(s) flat-leaf parsley, fi...
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    +
  • 1 egg
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    +
  • 1 1/2 pound(s) chicken cutlets,...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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