• 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • Sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • aka New Year's Eve Hummus!
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  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 hard-boiled eggs, chopped
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  • 2 cucumbers, peeled and diced in...
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  • 1 lb. cherry tomatoes, diced int...
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  • ½ red onion, finely diced
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  • ½ cup fresh parsley, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15.5 ounce can black eyed peas...
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  • 3 Tbsp tahini (ground sesame seeds)
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    +
  • 3-4 cloves garlic, minced
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  • 1 Tbsp fresh parsley
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  • 1/4 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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  • 2 tsp canola oil
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  • cumin
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  • chili powder
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  • kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 6 cups fresh parsley leaves
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  • 2 cups fresh mint leaves
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  • 6 canned anchovy fillets, drained
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  • 1 tablespoon sherry vinegar
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled boiled USA-GROWN P...
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  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons creamy peanut butt...
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon minced fresh garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 6-inch whole-wheat pitas
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    +
  • 2 tsp canola oil
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    +
  • cumin
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    +
  • chili powder
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    +
  • kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • 1 pkg. (4 oz.) ATHENOS Tradition...
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  • 1 cup plain nonfat Greek-style y...
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  • 1/8 tsp. garlic powder
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  • 1/4 cup finely chopped fresh par...
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  • 1 pkg. (6 oz.) ATHENOS pita chip...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 green onions, cut into 1-inch...
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  • 1/4-cup fresh parsley leaves
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  • 1 small clove of garlic
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  • 1 package (10 oz.) frozen choppe...
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  • 1 slice Italian or French bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 (6-inch) whole wheat pita brea...
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  • Butter-flavored cooking spray
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  • 3 1/2 teaspoons lemon juice
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  • 1 garlic clove, pressed
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  • 1 tablespoon minced fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (16-ounce) can chickpeas, rins...
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  • 1 (7-ounce) jar roasted sweet re...
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  • 1/2 cup nonfat sour cream
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 egg whites, lightly beaten
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  • 1/2 cup fresh parsley , chopped
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  • 1/2 teaspoon kosher salt
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  • 3 garlic cloves , finely chopped
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  • 1 (8 ounce) package whole wheat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (14.5-ounce) can artichoke hea...
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  • 1/4 medium chopped red onion (ab...
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  • 1/4 cup chopped pitted kalamata...
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon dry Italian dressin...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can (19 oz) Progresso® chick p...
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  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon olive or vegetable oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/3 cup drained roasted red bell...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pita (pocket) breads (6 inch)
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    +
  • 2 tablespoons olive or vegetable...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 medium eggplant (1 1/2 lb)
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 bag (11.8 oz) Green Giant® Sea...
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  • 1 container (10 oz) classic refr...
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon crushed red pepper...
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  • Chopped fresh parsley
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (8 oz) cream cheese, s...
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  • 1/3 cup mayonnaise
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    +
  • 3 tablespoons fresh lemon juice...
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    +
  • 1 1/2 teaspoons finely chopped r...
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    +
  • 1 can (6 1/2 oz) minced clams, d...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 container (6 oz) Liberté® Médi...
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    +
  • 1/4 cup crumbled feta cheese (1 oz)
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup butter , softened
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  • 1 cup fresh basil , chopped
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    +
  • 1/2 cup parmesan cheese
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    +
  • 1/4 cup fresh parsley , chopped
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    +
  • 4 garlic cloves , crushed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (19 oz) Progresso® chick p...
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    +
  • 1/2 cup tahini
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons lemon juice
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 large eggplants
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  • 1 lemon, juiced
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    +
  • 2/3 cup tahini (sesame seed past...
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    +
  • 1/2 cup minced fresh parsley leaves
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cloves garlic, minced
    -
    +
  • 1/4 cup chopped sun-dried tomato...
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    +
  • 2/3 cup tahini, well stirred
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    +
  • 1/4 cup lemon juice
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    +
  • 2 (14.5-ounce) cans chick peas,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Topping
    -
    +
  • 1 teaspoon garlic and herb seaso...
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    +
  • 12 pita pocket bread
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    +
  • 3 cups monterey jack cheese , sh...
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Options for dipping: carrot stic...
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    +
  • 2 tablespoons tahini
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    +
  • 1 medium scallion, chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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