LF
Low fat
  • 5 Ingredients
  • 3 cups plus a scant 1/4 cup unbl...
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  • 2 teaspoons salt (1/2 oz./13.2 g...
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  • 2 teaspoons instant yeast (6.4 g...
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  • 2 tablespoons olive oil (1 oz./2...
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  • 1 1/4 cups water, at room temper...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 4 pita rounds
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  • 2 tablespoons olive olive
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  • pinch of coarse salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 pita, torn
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  • 2 tablespoons olive oil, plus mo...
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  • Coarse salt and pepper
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  • 1 pound trimmed green beans
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 22 Ingredients
  • 2 tablespoons (30 ml) olive oil
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  • 2 pounds (905 grams) carrots, pe...
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  • 1 large onion, finely chopped
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  • 4 regular or 6 small garlic clov...
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  • 1/4 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 medium eggplant (approx. 360g/...
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  • 2 tbs peanut oil
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  • 1 tbs good quality curry powder
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  • ½ tsp paprika
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  • 10-12 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1 can (19.5 ounces) chickpeas, d...
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  • 1/4 cup fresh lemon juice (from...
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  • 1/4 cup tahini
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 1 10-ounce bag fresh spinach, wa...
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  • 1/4 cup olive oil
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  • 1 teaspoon kosher salt
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  • Juice of 1 lemon
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  • 1 15-ounce can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 4 pitas
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  • 3 tablespoons olive oil
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  • 2 teaspoons paprika
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon yeast
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  • 1 1/2 cup warm water
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  • 1 teaspoon salt
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  • 1 3/4 cups whole wheat pastry flour
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  • 1 3/4 cups all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
  • 7 Ingredients
  • 1 teaspoon pimenton (Spanish smo...
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  • Sea salt and ground black pepper...
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  • 1 tablespoon chopped fresh parsley
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  • 1 medium (about 3/4 lb) sweet po...
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  • Zest and juice of 1 orange
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry or instan...
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  • 2 1/2 - 3 cups all-purpose flour
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  • 2 teaspoons salt
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  • 1-2 teaspoons olive oil (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons dried savory
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  • 1 teaspoon dried thyme
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  • 2 teaspoons sesame seeds
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  • 1/2 teaspoon sumac
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  • 1/2 teaspoon kosher or flaky salt
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  • Nutrition 86% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup olive oil, plus more for...
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  • 1 medium onion, coarsely chopped
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  • 4 small garlic cloves, coarsely...
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  • 2 cups chickpeas, rinsed and dra...
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  • 1/3 cup fresh mint, coarsely cho...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup warm water (not hot or boi...
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  • 2 teaspoons active dry or instan...
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  • 2 1/2 - 3 cups flour
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  • 2 teaspoons salt
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  • 1-2 teaspoons olive oil (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • 3 red bell peppers
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  • 4 pitted dates
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  • 1 cup pomegranate seeds
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  • 1/2 cup toasted walnuts
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  • 1/2 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 pound dried chickpeas
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  • 1 tablespoon baking soda
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  • 7 large garlic cloves, unpeeled
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 teaspoon ground cumin, plus...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
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  • 1 cup pumpkin puree
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  • 2 cloves roasted garlic
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 4 pita bread rounds
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  • 1/4 cup extra virgin olive oil
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  • Salt
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  • Garlic powder (optional)
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  • Zaatar seasoning OR dried parsle...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
  • 2 tablespoons (or more) pomegran...
  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 1 small clove garlic, minced
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  • salt
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup tahini
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 eggplants (2 lb. total)
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  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped green onion
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  • 2 tablespoons lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 4 6-inch pita pockets
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  • approximately 1/3 cup unrefined...
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  • about 4 teaspoons of Zahtar
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  • sea salt to taste
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  • Nutrition 75% match
  • Calories per gram: 6.0
  • Total fat: High
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