LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup shelled green peas
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup low-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 can (3 ounces) tuna in water...
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  • 1/2 cup red grapes, halved
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  • 1 tablespoon slivered almonds
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup coleslaw blend (cabbage...
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  • 1/3 cup halved seedless red grapes
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  • 1/4 cup flaked drained canned tuna
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  • 2 Tbsp. KRAFT Lite Ranch Dressing
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  • 1/2 whole wheat pita bread
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 large chicken breast
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  • 3/4 cup red grape halves
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  • 2 ribs celery, diced small
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  • 1/3 cup honey-roasted almonds, c...
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  • 1/4 cup plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 cup seedless red grapes
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  • 1/3 cup MIRACLE WHIP Dressing
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  • 1 tsp. dried tarragon leaves
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  • 6 whole wheat pita breads, halved
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 oz. (1/3 of 6-oz. pkg.) OSCAR...
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  • 1/4 cup seedless red grapes, cut...
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  • 1/4 cup chopped apples
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  • 2 Tbsp. chopped PLANTERS Walnuts...
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  • 2 Tbsp. MIRACLE WHIP Light Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons plain yogurt
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon honey
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  • 1 teaspoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 3 ounces drained tuna (packed in...
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  • 1/2 cup halved red grapes
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  • 1 tablespoon slivered almonds
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup fat-free mayonnaise
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  • 1/8 teaspoon salt
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  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup halved seedless red grapes
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  • 1 1/2 tablespoons chopped pecans...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup bulgur
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  • 4 whole wheat pitas, cut in half
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  • 1 tsp. sweet curry powder
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  • 1 tsp. balsamic vinegar
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 large cucumber (or 1 small K...
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  • 1 teaspoon finely chopped onion
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  • 1/4 teaspoon honey mustard
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  • 1 teaspoon balsamic vinegar
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 oz. (1/3 of 6-oz. pkg.) OSCAR...
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  • 1/4 cup seedless red grapes, cu...
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  • 1/4 cup chopped apples
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  • 2 Tbsp. chopped PLANTERS Walnut...
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  • 2 Tbsp. MIRACLE WHIP Light Dres...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup bulgur
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  • 1 teaspoon balsamic vinegar
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  • 1 teaspoon sweet curry powder
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  • 1/2 cup dried cranberries or go...
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  • 2 teaspoons olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all