• 8 Ingredients
  • 1 pound extra-lean ground beef
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  • 1 teaspoon Greek seasoning
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  • 4 pita rounds
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  • 4 lettuce leaves
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  • 8 large tomato slices
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup shelled boiled peanuts
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  • 2 tablespoons tahini
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 1 teaspoon minced fresh garlic
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 (16-oz.) package won ton wra...
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  • 1 (15-oz.) can sweetened mashed...
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  • 2 tablespoons olive oil
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  • 1/2 cup butter
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  • 1 tablespoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 3 Ingredients
  • 1 (12-oz.) package pita bread ro...
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  • Vegetable cooking spray
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  • 1 tablespoon sugar
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • Yogurt Cheese (see recipe)
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  • 1 teaspoon salt
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  • 1/2 teaspoon sesame seeds
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  • 1/4 teaspoon thyme
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  • 1/4 teaspoon marjoram
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds unpeeled, medium-si...
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  • 2 tablespoons Greek seasoning
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  • 2 tablespoons olive oil
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  • 6 (12-inch) wooden skewers
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  • 4 (8-inch) pita rounds or gyro r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 2 (6.5-ounce) packages garlic-an...
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  • 8 (10-inch) whole grain pita wra...
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  • Caramelized Onions
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  • 1 1/2 pounds thinly sliced smoke...
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  • 16 bacon slices, cooked and crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (14-oz.) cans artichoke hearts...
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  • 1 cup freshly grated Parmesan ch...
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  • 3/4 cup mayonnaise
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  • 1/2 cup fine, dry breadcrumbs
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 ripe avocados
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  • 3 tablespoons finely chopped red...
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  • 1/2 medium-size jalapeño pepper,...
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  • 1 garlic clove, pressed
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  • 2 1/2 teaspoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds London broil (about...
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  • 2 garlic cloves, minced
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  • 1/3 cup fresh lemon juice
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  • 1 tablespoon Greek seasoning
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup fresh orange juice (abou...
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  • 2 large oranges, peeled, section...
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  • 2 large apples, coarsely chopped
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  • 2 cups green grapes
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  • 1 cantaloupe, cut into 1-inch cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups chopped cooked chicken (a...
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  • 3 green onions, chopped
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  • 2 celery ribs, chopped
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  • 1 cup plain nonfat yogurt
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  • 1/4 cup dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 (8-oz.) package 4-inch pita ro...
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  • Olive oil cooking spray
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  • 1 1/2 teaspoons coarsely ground...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 whole wheat pita bread rounds
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  • 1 (16-ounce) can refried beans
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  • 4 skinned and boned chicken brea...
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  • 1 tablespoon fajita seasoning
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  • 3 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
  • 2 Ingredients
  • 12 mini pita pockets
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  • Old Bay Shrimp Salad
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 34 fresh whole wheat bread slices
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  • 1 (8-ounce) package reduced-fat...
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  • 1 Golden Delicious apple, peeled...
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  • 1/4 cup powdered sugar
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  • 1/4 teaspoon ground cinnamon, di...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 (20-ounce) can garbanzo beans,...
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  • 1 garlic clove, minced
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  • 1/4 cup lemon juice
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  • 3 tablespoons water
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 romaine lettuce heart, chopped
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  • 1 1/4 cups chopped cooked chicke...
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  • 3/4 cup frozen snow peas, thawed...
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  • 1/4 cup shredded carrot
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  • 1/4 cup chopped roasted lightly...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup water
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  • 1/3 cup uncooked brown rice
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (4-oz.) can diced green chiles
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  • 3/4 cup frozen corn kernels, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 (18-ounce) package large pita...
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  • 6 tablespoons butter, melted
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  • 1/2 teaspoon freshly ground pepper
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  • 2 tablespoons benne or sesame seeds
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6-ounce) can albacore tuna in...
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  • 2 tablespoons chopped onion
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  • 1 celery rib, chopped
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  • 1/4 red or green bell pepper, ch...
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  • 1/2 cup shredded carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound 95% Lean Ground BEEF
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  • 1 tablespoon butter
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  • 1 green bell pepper, cut into st...
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  • 1 cup sliced fresh mushrooms
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  • 1 (14-oz.) jar pizza sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Hummus
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  • 4 pita bread rounds, halved
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  • Avocado Salad
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  • Romaine lettuce leaves
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  • Tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 (8-ounce) packages cream chees...
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  • 1 (8-ounce) package feta cheese,...
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  • 1/3 cup finely chopped ripe blac...
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  • 3 tablespoons capers
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  • 1/2 small red bell pepper, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all