LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 8 Roma tomatoes, diced
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  • 1/3 cup chopped fresh basil
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  • ¼ cup shredded or grated Parmesa...
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  • 2 cloves garlic, minced
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  • 1 Tablespoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 8-10 sea scallops
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  • 3 tablespoons butter, melted
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  • 1 cup quinoa, prepared according...
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  • 1 large tomato, diced
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  • 1 green or red bell pepper, seed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dried chickpeas (about 5 o...
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  • 1 tomato, cut into ½-inch dice
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  • ½ cup diced cucumber (1/2 inch)
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  • ½ small red onion, finely diced
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  • ½ jalapeno, seeded and minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • ½ tablespoon extra virgin olive oil
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  • ½ cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (14.5 ounce) can diced tomatoes
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  • ¼ cup chopped green olives
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 15-oz. can black-eyed peas
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  • 1 15-oz. can black beans, rinsed...
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  • 1 15-oz. can whole kernel corn
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  • 2 small tomatoes, chopped
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  • 1 green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium cucumber, peeled and cu...
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  • 1 small red onion, cut into ¼-in...
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  • 1 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Hass avocados, diced
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  • 1 medium tomato, diced
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  • ¼ small red onion, minced
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  • ¼ cup finely chopped cilantro
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  • 2 tablespoons finely chopped min...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 ½ pounds medium shrimp, peeled...
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  • Coarse salt and fresh ground pepper
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  • 6 teaspoons olive oil
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  • 2 garlic cloves, minced
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  • 1 14.5-oz. can diced tomatoes in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 oz. pancetta, finely diced
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  • 1 large onion, finely chopped
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  • 2 celery ribs, thinly sliced
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  • 4 garlic cloves, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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