V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1 large red onion, chopped
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  • 1 large red bell pepper, chopped
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  • 1/2 cup mixed Kalamata and green...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1/3 cup olive oil
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  • 1 small onion, thinly sliced len...
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  • 1 x red bell pepper, cored, seed...
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  • 1 x yellow bell pepper, cored, s...
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  • 6 x garlic cloves, crushed or th...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 skirt or flank steak, about 1...
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  • Salt and freshly ground pepper,...
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  • 2 Tbs. unsalted butter
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  • 2 Tbs. olive oil
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  • 1 red onion, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus two tablespoons ext...
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  • 2 large red bell peppers, stemme...
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  • 2 large yellow bell peppers, ste...
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  • 1 large red onion, halved throug...
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  • 3 pounds fingerling potatoes, ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • buttered toast
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  • 4 eggs
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  • 2 tbsp milk
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  • small handful of parsley , chopped
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  • TO SERVE
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons extra...
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  • 2 large red bell peppers, stemme...
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  • 2 large yellow bell peppers, ste...
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  • 1 large red onion, halved throug...
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  • 3 pounds fingerling potatoes, ha...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1 large red onion, halved, sliced
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  • 2 large red bell peppers, cut in...
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  • 1 large yellow bell pepper, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 red bell pepper
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 1/2 tbsp. extra-virgin olive o...
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  • 3 plum tomatoes, halved lengthwise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup chopped red bell pepper
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  • 3/4 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 slice white bread, crusts removed
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  • 1/2 lb white fish (I used tilapi...
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  • 1 shallot, coarsely chopped
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  • 1 clove garlic
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  • 1/3 cup parsley leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 x skin-on chicken thighs
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  • Kosher salt and freshly ground b...
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  • 2 tbsp olive oil
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  • 2 tbsp dark brown sugar
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  • 1/4 cup sherry vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 5 tablespoons extra-virgin olive...
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  • 1 tablespoon unsalted butter
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  • 2 red and 2 yellow bell peppers,...
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  • 1 medium-sized red onion, halved...
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  • 1/2 teaspoon dried thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 ounces large rounds or pieces...
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  • 1 1/2 pounds red, yellow, and/or...
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  • 1 small red onion, slivered leng...
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 summer squash, yellow or green
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  • 2 tablespoons olive oil
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  • 1 clove garlic, chopped fine
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  • 1 small yellow onion, sliced
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  • 2 medium tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large onion, chopped
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  • 2 red bell peppers, chopped
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon hot paprika
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  • 1 teaspoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, coarsely chopped...
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  • 1 cup coarsely chopped bell pepp...
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  • 3 garlic cloves, finely chopped
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 2 garlic cloves, thinly sliced
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  • 1 large red onion, halved, sliced
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  • 2 large red bell peppers, cut in...
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  • 1 large yellow bell pepper, cut...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 small onion, coarsely chopped...
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  • 1 cup coarsely chopped bell pepp...
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  • 3 garlic cloves, finely chopped
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  • 2 large plum tomatoes, seeded, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 1 green bell pepper, deribbed an...
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  • 2 red bell peppers, deribbed and...
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  • 1 tablespoon extra virgin olive...
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  • 3 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup olive oil
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  • 4 large red or green bell pepper...
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  • 1 yellow onion, finely sliced
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  • 6 garlic cloves, crushed
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  • 6 large vine-ripened tomatoes, p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 (1-pound) lamb shanks, trimmed
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Cooking spray
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  • 1 1/2 cups water, divided
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup olive oil
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  • 1 3/4 pounds onions, peeled, hal...
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  • 7 pounds peppers (preferably a m...
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  • seeded, trimmed, cut lengthwise...
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  • 3 jalapeno peppers, seeded, sliv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups piperade, room temper...
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  • 1/2 teaspoon chopped fresh oregano
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  • 1 prepared 12-inch pizza shell,...
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  • 6 kalamata olives, pitted, coars...
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  • 1/2 cup crumbled feta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups piperade
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  • 1 tablespoon wine vinegar
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  • 5 large green olives, pitted, co...
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  • 1 teaspoon capers
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  • Salt and pepper (optional)
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 sections of sourdough baguette...
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  • Olive oil
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  • 2 1/2 to 3 cups piperade, room t...
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  • Salt and freshly ground pepper
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  • 12 large mint leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all

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