• 9 Ingredients
  • 1 pineapple, peeled and cut cros...
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  • 1 jalapeño, seeded and finely ch...
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  • 1 cup roughly chopped fresh cila...
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon paprika
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  • 2 teaspoons curry powder
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  • 2 teaspoons ground cumin
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  • 1 1/2 teaspoons ground allspice
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  • 1 teaspoon ground ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil, divided
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  • 4 (4-ounce) boneless loin pork c...
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  • 1 teaspoon salt-free Jamaican je...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup chopped peeled mango
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  • 3/4 cup chopped pineapple
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 6 (6-ounce) lean boneless pork c...
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  • Caribbean Spice rub
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  • Vegetable cooking spray
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  • Warm pineapple salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 x Pork (12 oz each)
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  • 2 tbsp jerk seasoning
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  • 1 1/2 cup converted (parboiled)...
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  • 1 x can (15 oz) black beans, rinsed
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  • 2 tbsp chopped cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup dried whole Mission figs,...
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  • 1 teaspoon curry powder
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  • Pinch of crushed red pepper, or...
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  • 1 1/4 cups water, or as needed
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  • 1 3/4 cups diced fresh pineapple...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons unsweetened coconu...
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  • 1 1/4 cups water, or as needed
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    +
  • 1 cup dried whole Mission figs,...
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    +
  • 1 3/4 cups diced fresh pineapple...
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    +
  • Pinch of crushed red pepper, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound flank steak
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  • 1/4 cup plus 1 teaspoon cooking oil
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    +
  • 3/4 teaspoon chili powder
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  • 3/4 teaspoon salt
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    +
  • 1/2 cup crushed pineapple, drain...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 shallots, finely chopped
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  • 1 jalapeño pepper, minced
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    +
  • 1 1/2 teaspoons grated fresh ginger
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    +
  • Vegetable cooking spray
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    +
  • 1 1/4 cups fresh orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon curry powder
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • GRILLED SALMON
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  • 2 1/2lbs slamon filets
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  • 1 tsp of lime juice
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  • 1 tbl of lemon juice
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  • 2 tps of shallot, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon apple cider vinegar
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    +
  • 1 teaspoon chili powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon light brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups Fiber One® original b...
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  • 2 teaspoons jerk seasoning (dry)
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    +
  • 4 boneless skinless chicken brea...
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    +
  • 1/2 cup buttermilk
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    +
  • 2 teaspoons Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • pineapple salsa
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  • 4 teaspoons olive oil
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    +
  • 1/2 small pineapple
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    +
  • 2 teaspoons cilantro , chopped
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  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 pork bone-in rib chops, about...
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    +
  • 1 tablespoon chili powder
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    +
  • 1 1/2 tablespoons light brown su...
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    +
  • 3/4 teaspoon garlic powder
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    +
  • 3/4 teaspoon onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup cilantro , roughly chopped
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    +
  • 1 jalapeno, chopped
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    +
  • 3 tablespoons chili powder
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    +
  • 4 (6 ounce) boneless pork chops
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 jalapeno, seeded and finely ch...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pineapple , peeled and cut cro...
    -
    +
  • 3 tablespoons chili powder
    -
    +
  • 1 cup roughly chopped fresh cila...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons caribbean jerk seaso...
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    +
  • 2 tablespoons light soy sauce
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    +
  • 1/2 lemon, juice of
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    +
  • 1 tablespoon honey
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    +
  • 4 chicken breasts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 small ripe pineapple
    -
    +
  • 1 avocado , finely diced
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    +
  • 3 tablespoons fresh squeezed lim...
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    +
  • rub
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    +
  • 1/4 cup packed dark brown sugar
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 ripe pineapple, peeled, cored,...
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    +
  • Freshly ground black pepper
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    +
  • 1 cup diced red pepper
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    +
  • 2 tablespoons ground black pepper
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    +
  • 6 tablespoon dry jerk rub, recip...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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