• 13 Ingredients
  • 4 boneless pork chops, 3/4 - 1 i...
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  • 1/4 cup soy sauce
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  • 2 tsp. mesquite liquid smoke
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  • 1 Tb. sriracha hot sauce
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  • 3 Tb. honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 cups chopped mango
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  • 2 cups chopped pineapple
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  • 1 cup diced red bell pepper
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  • ⅔ cup diced scallions
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  • ¼ cup chopped fresh cilantro
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • a little oil , for brushing
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  • 1 tsp soy sauce
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  • 100 g fresh pineapple , finely c...
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  • 1 large gammon steak, rind on (a...
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  • 1 tbsp chopped fresh coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
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  • 2 scallions, thickly sliced
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  • 2 garlic cloves, smashed
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  • 2 Scotch bonnet or habanero chil...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 c soy sauce
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  • 2/3 c lime juice
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  • 6 T brown sugar
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  • 3 T honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2/3 cup diced peeled ripe mango...
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  • 2/3 cup diced fresh pineapple
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  • 2 tablespoons minced red onion
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  • 1 tablespoon minced seeded jalap...
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  • 1 1/2 teaspoons chopped fresh ci...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tablespoons mirin (sweet rice...
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 teaspoons brown sugar
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  • 1 teaspoon dark sesame oil
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  • 1 (1-pound) pork tenderloin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh orange juice
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  • 2 tablespoons lower-sodium soy s...
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  • 1/2 pineapple, peeled, cored, an...
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  • 1 medium red onion, peeled and c...
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  • Cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (15 1/4-ounce) can pineapple t...
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  • 1/3 cup chopped green onions
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  • 2 tablespoons brown sugar
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons low-sodium soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) salmon fillets (1/2...
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  • Cooking spray
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  • 1 tablespoon low-sodium soy sauce
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  • 1 (20-ounce) can pineapple tidbi...
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  • 1/2 cup finely chopped green bel...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Pineapple-Cucumber Salsa
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  • 4 (4-ounce) orange roughy or flo...
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  • 1/2 cup low-sodium soy sauce
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  • 1/4 cup fresh lime juice (about...
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  • 3 tablespoons rum (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 (1-inch-thick) BEEF Flat Iron...
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  • 1/4 cup lite soy sauce
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  • 2 tablespoons ENOVA Oil
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  • 1 1/2 teaspoons MCCORMICK Gourme...
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  • PAM Original No-Stick Cooking Spray
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) unsweetened cru...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • TURKEY AND MARINADE:
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  • 1 1/2 pounds turkey tenderloin,...
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  • 1 teaspoon grated orange peel
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    +
  • 1/2 cup orange juice
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    +
  • 2 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) unsweetened cru...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon honey
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    +
  • 2 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red-pepper...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon honey
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • TURKEY AND MARINADE:
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    +
  • 1 1/2 pounds turkey tenderloin,...
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    +
  • 1 teaspoon grated orange peel
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    +
  • 1/2 cup orange juice
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    +
  • 2 tablespoons soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6 ounce) fillets salmon
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  • 1/4 cup chopped fresh basil
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  • 1/2 cup chicken broth
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    +
  • 1/2 cup diced pineapple
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups canned crushed pineap...
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  • 1/2 cup light coconut milk
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    +
  • For the grilled shrimp
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  • 20 large shrimp , peeled and dev...
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    +
  • 1 tablespoon low sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Option 3
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  • Option 2
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  • Option 1
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    +
  • 1 medium red onion , chopped
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    +
  • 2 teaspoons soy sauce
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  • Show all (20)
  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 kilo of chicken wings
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  • 1 cup of ginger syrup
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    +
  • ¼ cup of ketchup
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    +
  • 3 tablespoons of soy sauce
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    +
  • 1 tablespoon of honey
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1/2 avocado
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    +
  • pineapple salsa
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    +
  • 1/2 cup pineapple juice (reserve...
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    +
  • grated monterey jack cheese or c...
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  • 2 large boneless skinless chicke...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons fresh thyme or 1...
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 teaspoon grated fresh ginger,...
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    +
  • 1 cup finely diced pineapple
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 teaspoons caribbean jerk seaso...
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    +
  • 2 tablespoons light soy sauce
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    +
  • 1/2 lemon, juice of
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    +
  • 1 tablespoon honey
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    +
  • 4 chicken breasts
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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