• 22 Ingredients
  • 1/4 cup diced red bell pepper
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  • 1/4 cup diced green bell pepper
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  • 2 green onions, chopped
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  • 1 egg, lightly beaten
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  • 1/2 cup panko crumbs, plus 1 cup...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 package extra-firm or firm tof...
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  • Cooking oil, for brushing
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  • Herbamare or salt, for seasoning
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  • 1/4 cup shredded coconut
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  • 1 cup dry/uncooked short grain b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound tail-on, peeled and deve...
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  • 2/3 cup lite coconut milk
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  • 2 tablespoons olive oil (I infus...
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 12 jumbo shrimp
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  • Vegetable oil
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  • 2 large egg whites, lightly beaten
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  • Dash of ground red pepper
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 85.0g caster sugar
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  • 250.0g fresh pineapples , cut in...
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  • 2 x 12g sachets powdered gelatine
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  • FOR THE pineapple salsa
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  • 400.0ml full-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb skirt steak, sliced thin
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  • 3/4 red onion, sliced thin
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  • 2 red bell peppers, sliced thin
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  • 5 cloves garlic, minced
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  • 2 limes, juiced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 28 large shrimp (about 1 1/2 pou...
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  • 1/3 cup cornstarch
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  • 3/4 teaspoon salt
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  • 1/2 to 3/4 teaspoon ground red p...
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  • 3 large egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup dried whole Mission figs,...
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  • 1 teaspoon curry powder
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  • Pinch of crushed red pepper, or...
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  • 1 1/4 cups water, or as needed
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  • 1 3/4 cups diced fresh pineapple...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 c soy sauce
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  • 2/3 c lime juice
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  • 6 T brown sugar
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  • 3 T honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 tablespoons unsweetened coconu...
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  • 1 1/4 cups water, or as needed
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  • 1 cup dried whole Mission figs,...
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  • 1 3/4 cups diced fresh pineapple...
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  • Pinch of crushed red pepper, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon minced serrano ch...
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  • 3 cups boiling water
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  • Mint leaves (optional)
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  • ½ cup shredded sweetened coconut
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  • 3 tablespoons fresh lemon or li...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boned, skinned halibut
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  • 1/2 cup lime juice
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  • 1 cup pineapple juice
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  • 1/2 cup coconut milk
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  • 1 cup minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons flaked sweetened c...
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  • 2 teaspoons fresh lime juice
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  • 2 peeled ripe mangoes, chopped
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  • 1 pint strawberries, chopped
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  • 1 cup egg substitute
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced peeled pineapple
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  • 1/2 cup diced peeled papaya
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  • 2 tablespoons dark rum
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  • 2 teaspoons sugar
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  • 3 cups vanilla low-fat yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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  • 1 cup plain dried whole wheat br...
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  • 1/3 cup unsweetened shredded coc...
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  • 1 1/2 pounds mahi-mahi steaks, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • Shrimp
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 28 large shrimp (about 1 1/2 pou...
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  • 1/3 cup cornstarch
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 to 3/4 teaspoon ground red p...
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    +
  • 3 large egg whites
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large egg
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  • 1 tablespoon water
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    +
  • 1 cup plain dried whole wheat br...
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    +
  • 1/3 cup unsweetened shredded coc...
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    +
  • 1 1/2 pounds mahi-mahi steaks, c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups canned crushed pineap...
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  • 1/2 cup light coconut milk
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  • For the grilled shrimp
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  • 20 large shrimp , peeled and dev...
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  • 1 tablespoon low sodium soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt
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  • 1 cup thinly sliced scallion (gr...
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  • 1 (20 ounce) can crushed pineapp...
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  • 1/2 cup sugar
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  • 1/4 cup fresh jalapeno (seeded a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 28 large shrimp , peeled, deveined
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    +
  • pineapple salsa
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  • 1/2-3/4 teaspoon cayenne pepper
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon finely chopped seed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup fresh pineapple chunk (abo...
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  • 8 ounces boneless skinless chick...
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    +
  • 1 garlic clove , minced
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  • 1/2-1 teaspoon red curry paste
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    +
  • 1/2 cup newman own pineapple salsa
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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