• 11 Ingredients
  • 1 cup long-grain white rice
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  • 1/4 cup cider vinegar
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  • 1/4 cup spiced rum or orange juice
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  • 2 tablespoons jerk sauce (such a...
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  • 1 tablespoon grated fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tsp. ground allspice
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  • 1/4 cup salted butter
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  • 1/2 tsp. ground cinnamon
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  • 4 boneless skinless chicken brea...
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  • 1 Tbs. packed dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup dark rum
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  • 1/4 cup barbecue sauce
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon Caribbean hot sauce...
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  • 1 teaspoon sea or kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • One free range chicken
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  • One can of beer (I used Red Stri...
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  • 2 tbsp dark rum
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  • 2 cloves garlic
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  • A piece of ginger the size of yo...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup brown rice
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  • ½ pound chicken tenders
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  • 1 can diced pineapple
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  • 1 cup black beans
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  • ¼ cup cilantro
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dark rum
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  • 1/2 teaspoon ground allspice
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  • 1 cup store-bought pineapple juice
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  • 1 cup freshly squeezed orange ju...
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  • 2 scotch bonnet or other small h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup pineapple juice
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  • 1/4 cup sugar
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  • 1/4 cup dark rum
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  • 2 tablespoons finely chopped see...
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  • 1 tablespoon cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dark brown sugar
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  • 4 Tbsp. dark rum, divided
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  • 1 Tbsp. fresh lime juice
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  • 2 tsp. lemon pepper
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  • 1 tsp. fresh, grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 chicken thighs
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  • 2 tablespoons dark rum
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  • 4 tablespoons unsweetened pineap...
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  • 2 cloves garlic, chopped
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  • 1/2 cup ketchup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon soy sauce
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  • 1/2 cup coconut
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  • 2 eggs, beaten
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  • 1/8 cup slivered almonds
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  • 1/8 cup mandarin orange slices
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • long grain and wild rice blend,...
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  • 1/2 lb shrimp , peeled and deveined
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  • 1/2 lb round steak, cubed
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  • 1 lime , wedged
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  • 1 mango , chunked
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 10-12 chicken pieces (pat dry ve...
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  • 2-3 green onions , chopped very...
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  • 2 tablespoons oil
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  • 1/2 teaspoon dried thyme
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  • 1/4 cup dark rum
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 whole fresh pineapple , cored...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 small yellow onion , diced
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  • 2 cups chicken stock or chicken...
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  • 1 1/2 cups jasmine rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 teaspoon grated lime rind
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  • 1/2 cup dark rum
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  • 1/2 cup finely chopped red bell...
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  • 1 small fresh pineapple , peeled...
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  • 4 lime wedges
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/2 cup dark rum
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  • 1 yellow bell pepper, chopped
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  • 1 tablespoon lemon juice
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  • 1 tablespoon onion powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • caribbean jerk seasoning
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  • 1 lime
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  • 4 tablespoons butter or I Can't...
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  • 4 boneless skinless chicken breasts
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  • 1 (20 ounce) can pineapple slices
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon rum extract
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  • 1 cup chicken broth
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  • 1/2 cup slivered almond, toasted...
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  • 3 cups cubed cooked chicken
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon rum extract
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  • 1 cup chicken broth
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  • 1/2 cup slivered almonds, toaste...
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  • 3 cups cubed cooked chicken
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  • 1 (20 ounce) can pineapple chunks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 boneless skinless chicken thighs
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  • 8 maraschino cherries
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  • 1 pina colada nonalcoholic drink...
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  • 1 garlic clove , minced
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  • 1/4 cup soy sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1/4 teaspoon ground ginger
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  • 1/3 cup light corn syrup
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  • 1/4 cup light rum or dark rum
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup frozen pineapple juice c...
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  • 1/2 teaspoon ground cinnamon
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  • 2 tablespoons brown sugar
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  • 1 whole roasting chicken
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  • 1 cup dark rum
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • pepper
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  • 4 tablespoons raisins
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  • lemon juice
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  • 2 cups grated fresh pineapple
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  • 1 (3 lb) chicken
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 skinless, boneless chicken bre...
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  • 2 mangos - peeled, seeded and diced
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  • 2 green chile peppers, diced
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  • 1/2 cup fresh orange juice
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  • 1/4 cup dark rum
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup shredded unsweetened coconut
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  • 1 cup 2% low-fat milk
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  • For the chicken
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  • 1 cup diced peeled and seeded pa...
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  • 1 cup diced peeled and cored pin...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup rum
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  • 1 (10 ounce) jar sweet and sour...
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  • 4 bone-in chicken breast halves,...
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  • 1 (20 ounce) can pineapple chunk...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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