• 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 pineapple slices (1/2" thick)
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  • 1/4 cup pickled jalapeno slices,...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 1 tablespoon olive or vegetable oil
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons juice reserved
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  • 2 tablespoons orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 red bell pepper, quartered
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  • 4 thick, fresh pineapple slices
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  • canola oil
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  • 1 1/2 tbsp jerk seasoning (we us...
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  • 1 1/2 tbsp oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup white rice
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  • 2 tablespoons olive or vegetable...
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  • 1 pound boneless, skinless chick...
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  • 1 medium onion, thinly sliced
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  • 1 small red bell pepper, cut int...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (20 ounces) pineapple chun...
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  • 1/4 cup brown sugar
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  • 1/4 cup rice vinegar or white wi...
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  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon curry powder, or to t...
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  • 4 boneless, skinless chicken bre...
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  • 4 ribs celery, finely chopped
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  • 3 tomatoes, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup fat-free, reduced-sodium...
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  • 1 tablespoon reduced-sodium soy...
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    +
  • 2 teaspoons grated fresh ginger
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  • 3 teaspoons canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 C diced onion
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  • pinch of black pepper
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    +
  • 1 tsp olive oil
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  • 2 boneless, skinless chicken bre...
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  • 1 tbsp orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1/4 cup finely chopped sweet onion
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  • pinch of ground black pepper
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • teriyaki sauce
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    +
  • 4 slices swiss cheese
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  • 4 slices pineapple (1/2" thick)
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    +
  • 4 whole-wheat kaiser rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 ounces boneless skinless chick...
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  • 1 can (8 ounces) unsweetened pin...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon brown sugar
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    +
  • 3 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) unsweetened cru...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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    +
  • 2 cloves garlic, minced
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  • 1/4 teaspoon crushed red-pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 ounces) crushed pineapp...
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  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon honey
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  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon crushed red pepper...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 pound boneless, skinless chi...
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1/2 cup pineapple juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 cup orange juice
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    +
  • 1 1/2 tablespoons curry powder (...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon honey
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • chicken
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  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon sesame oil
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    +
  • 1 tablespoon madras curry powder
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  • 1/2 cup orange juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons butter
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  • 1/3 cup chopped celery
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    +
  • 1/3 cup chopped scallions
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  • 1 can (8 ounces) crushed pineapp...
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  • 1/4 cup chopped water chestnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 1/3 cup reduced-fat mayonnaise
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    +
  • 2 tablespoons honey
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    +
  • 1/3 cup reduced-fat sour cream
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    +
  • 2 teaspoons mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon grated fresh orange...
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    +
  • 3 tablespoons fresh orange juice
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • PLUM-WALNUT RELISH:
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    +
  • 2 medium black plums, pitted and...
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    +
  • 1/4 cup orange juice
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    +
  • 2 tablespoons chopped onion
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    +
  • 1 tablespoon honey
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups chopped cooked chicken br...
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    +
  • 1 cup diced pineapple or drained...
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    +
  • 1 cup seedless grapes
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    +
  • 1/4 cup minced fresh mint
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  • 2 tablespoons minced fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 small banana, sliced
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    +
  • 1/2 cup pineapple juice, divided
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 container (6 ounces) low-fat p...
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  • 1/4 cup light mayonnaise
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    +
  • 1 can (8 ounces) crushed pineapp...
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    +
  • 1/2 teaspoon poultry seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces chicken breasts, skinne...
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    +
  • 1/3 cup lemon juice
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all