• 14 Ingredients
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • 3/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon chipotle chile powder
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    +
  • 6 bone-in chicken thighs (about...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup pineapple juice
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    +
  • 2 tablespoons ketchup
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    +
  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 teaspoons minced peeled gi...
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  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup dark rum
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    +
  • 1/4 cup barbecue sauce
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    +
  • 3 tablespoons fresh lime juice
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  • 1 tablespoon Caribbean hot sauce...
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  • 1 teaspoon sea or kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Cooking spray
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  • 1 teaspoon garlic powder
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    +
  • 1 teaspoon ground cumin
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  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup diced fresh pineapple
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon orange marmalade
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  • 1 (15-ounce) can black beans, ri...
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  • 1/4 teaspoon ground red pepper,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped fresh pineapple
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon finely chopped red...
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  • 1/3 cup unsalted, dry-roasted pe...
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  • 1 (1-ounce) slice white bread
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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    +
  • 1/4 cup sweet chili sauce (such...
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    +
  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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    +
  • 1/2 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon bottled minced garlic
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    +
  • 1 teaspoon bottled ground fresh...
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  • 1/4 teaspoon crushed red pepper
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  • 1 1/2 pounds skinless, boneless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 teaspoons cornstarch, divided
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  • 5 teaspoons low-sodium soy sauce...
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 1 teaspoon dark soy sauce
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    +
  • 1 teaspoon Shaoxing (Chinese ric...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 1/2 cups chopped cooked chicke...
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  • 1/2 cup halved seedless red grapes
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    +
  • 1/2 cup diced peeled apple
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    +
  • 2 tablespoons diced pineapple
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    +
  • 1 tablespoon dried currants
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons brown sugar
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons pineapple juice
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    +
  • 4 teaspoons fresh lime juice
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    +
  • 2 teaspoons grated peeled fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2/3 cup diced peeled ripe mango...
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    +
  • 2/3 cup diced fresh pineapple
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    +
  • 2 tablespoons minced red onion
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    +
  • 1 tablespoon minced seeded jalap...
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    +
  • 1 1/2 teaspoons chopped fresh ci...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup fat-free, less-sodium ch...
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    +
  • 3 tablespoons oyster sauce (such...
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    +
  • 1 1/2 tablespoons cornstarch
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    +
  • 1 1/2 tablespoons honey
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup fresh lemon juice (about...
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    +
  • 1/2 cup low-sodium soy sauce
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon lemon pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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    +
  • 1 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • Cooking spray
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    +
  • 1 1/4 cups (1-inch) cubed fresh...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup uncooked basmati rice
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    +
  • 2 cups cubed skinless, boneless...
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    +
  • 1 cup cubed fresh pineapple
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    +
  • 1 cup jarred sliced peeled mango...
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    +
  • 1/2 cup seedless red grapes, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup roasted cashews
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    +
  • 2 cups plain low-fat yogurt
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons chopped peeled fre...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1/3 cup diagonally sliced peeled...
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    +
  • 6 garlic cloves, chopped
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    +
  • 1 (4-inch) piece peeled fresh gi...
    -
    +
  • 1 (5-pound) roasting chicken
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 2 cups teriyaki marinade, divided
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    +
  • 2 cups (1-inch) cubed fresh pine...
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    +
  • 1 1/2 cups yellow or orange bell...
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    +
  • 1 1/2 cups red bell pepper strips
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup chopped peeled mango
    -
    +
  • 1 cup pineapple juice
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    +
  • 1/2 cup apricot or peach preserves
    -
    +
  • 1/2 cup dry white wine
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    +
  • 1 1/2 tablespoons stone-ground m...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 3/4 cup apricot-pineapple preserves
    -
    +
  • 1 tablespoon white vinegar
    -
    +
  • 1/2 teaspoon dried rosemary, cru...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup unsalted cashews
    -
    +
  • 2 tablespoons garlic-seasoned br...
    -
    +
  • 4 (4-ounce) skinless, boneless c...
    -
    +
  • 1 large egg white, lightly beaten
    -
    +
  • 1 (8-ounce) can crushed pineappl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups no-salt-added chicken...
    -
    +
  • 1 cup pineapple juice
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 3 tablespoons reduced-calorie ke...
    -
    +
  • 2 tablespoons white vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/4 cups chopped ready-to-eat...
    -
    +
  • 1/2 cup diced peeled mango
    -
    +
  • 1/2 cup diced fresh pineapple
    -
    +
  • 1/2 cup drained, sliced water ch...
    -
    +
  • 1/2 cup sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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