• 10 Ingredients
  • 1 pineapple (4 1/4 to 4 1/2 lb.)...
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  • 1 pound grilled boned, skinned c...
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  • 2 cups red or black seedless gra...
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  • 1/4 cup reduced-fat sour cream
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  • 3 tablespoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 3/4 cup orange marmalade
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  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 skinned and boned chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 x Boneless, Skinless Chicken B...
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  • Chili powder, to taste
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  • Sea salt and freshly cracked pep...
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  • Cooking spray
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  • 8 cups red leaf, green leaf, and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup orange marmalade
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  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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  • 1 1/2 tablespoons chopped fresh...
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  • 6 skinned and boned chicken brea...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons plus 1 tablespoon lo...
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  • 1 teaspoon plus 2 tablespoons ve...
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  • 4 teaspoons minced garlic
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  • 4 teaspoons minced peeled fresh...
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  • 12 ounces skinless boneless chic...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/4 cups chopped ready-to-eat...
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  • 1/2 cup diced peeled mango
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  • 1/2 cup diced fresh pineapple
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  • 1/2 cup drained, sliced water ch...
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  • 1/2 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 6 (4-ounce) skinned, boned chick...
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  • 2 tablespoons chopped almonds
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  • 1 (8-ounce) can pineapple tidbit...
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  • 3/4 cup plain nonfat yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1 cup cubed fresh pineapple
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  • 1 cup seedless red grapes
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  • 1/2 cup sliced celery
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  • 1/4 cup Balsamic Currant Vinaigr...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (10 oz.) white meat chicken
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  • 1 can (6-8 oz.) crushed pineappl...
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  • 1 gala apple cut into chunks (sm...
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  • 1/2 cup red seedless grapes
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  • 1 stalk celery, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can (8 oz.) pineapple chunks i...
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  • Indonesian Dressing (recipe below)
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  • 4 cups cooked brown rice
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  • 2 cups shredded, cooked chicken
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  • 1 can (8 oz.) sliced water chest...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon curry powder (to taste)
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  • 8 grapes , halved
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  • 1/8 teaspoon salt
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  • 1 teaspoon chives , chopped
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  • 1/8 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 20 grapes , halved
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  • pepper
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  • 1 cup chow mein noodles
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  • 1 green onion , sliced
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  • 1/4 cup cashews
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped onion
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  • 1 1/2 tablespoons white sugar
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  • 2 skinless, boneless chicken bre...
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  • 4 cups corn tortilla chips
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  • 1/4 cup honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons soy sauce
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  • 6 ounces snow peas , cut in half...
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  • 2 boneless chicken breasts , gri...
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  • 20 ounces pineapple chunks in juice
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  • 1 bunch green onion , sliced thin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 2 3/4 cups water
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  • 1 teaspoon olive oil , plus
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  • 1 cup cubed peeled pineapple
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  • 1 tablespoon soy sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup orange section (no sugar...
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  • 1 cup strawberry , halved
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  • 1 small apple , cored and diced
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  • 1 medium pineapple
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  • 2 teaspoons grenadine or honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup crunchy chow mein noodles
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  • 1/4 teaspoon ginger
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  • 8 lettuce leaves
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  • 1 (8 ounce) can pineapple tidbit...
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  • 2 cups creamy coleslaw
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 large red bell peppers , thinl...
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  • 4 cooked chicken breasts, diced...
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  • 1/4 cup cashews
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  • 1 (8 ounce) can pineapple tidbit...
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  • 4 cups broccoli coleslaw mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tablespoons red bell peppers ,...
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  • 1/4 cup pineapple chunk
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  • 1/4 cup celery , diced
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  • 1 (92 g) package sugar-free lemo...
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  • 2 teaspoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • slivered almonds
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  • 4-5 chicken breasts or 1 can can...
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  • 1 can pineapple , drained
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  • salt and pepper
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  • shredded carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 red onion, thinly sliced
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  • 4 (4 ounce) skinless, boneless c...
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  • 1 1/2 tablespoons ground cumin
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  • 4 sprigs fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) can pineapple chunks...
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  • 1 1/2 tablespoons white sugar
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    +
  • 2 tomatoes , seeded and chopped
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) can pineapple chunks...
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    +
  • 1 1/2 tablespoons white sugar
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    +
  • 2 tomatoes , seeded and chopped
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 3/4 cup orange marmalade
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    +
  • 6 boneless skinless chicken brea...
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    +
  • 1 cup fresh raspberry
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    +
  • 1 large jicama
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup cilantro , chopped (opti...
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  • 1 cup cooked converted rice
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  • 1/2 cup red bell pepper , diced
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  • 1/4 cup red onion , chopped
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  • 1 ripe mango , peeled and cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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