HF
High fiber
  • 9 Ingredients
  • 1 15 oz garbanzo beans (chickpea...
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  • 6 oz marinated artichoke hearts,...
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  • 1 clove garlic, peeled and chopped
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  • 2 tbsp tahini (sesame seed paste)
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  • juice of half a lemon (or more,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Olive Oil
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  • 1 x onion, chopped
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  • 1 x carrot, chopped
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  • 1 x stalk celery, chopped
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  • 1 x green bell pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cup wheat bran
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  • 1/2 cup boiling water
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  • 1 1/2 cup all purpose flour
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  • 2 tsp baking powder
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 3 Ingredients
  • brown rice
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  • water – use at least four cups o...
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  • salt - taste
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup basmati rice
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  • hot tap water
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  • 1/3 cup raisins
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  • 2 tbsp plus 1 tbsp butter
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  • 1 1/4 cup water (or chicken broth)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 x onion, chopped
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  • 3 stalks celery, chopped
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  • 2 medium fennel bulbs (stalks re...
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  • 3 medium leeks (white parts only...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1 cup heavy cream
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  • 1 cup Pacific Natural Foods Haze...
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  • 1/2 cup hazelnut chocolate sprea...
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  • 3 tablespoons cold water
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  • 1 packet powdered gelatin (appro...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup warm water
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  • 2 tbsp extra virgin olive oil
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  • 1 tsp brown sugar
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  • 1 cup whole wheat flour
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  • 1 package active dry yeast
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 x onion, chopped
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  • 1 x green bell pepper, chopped
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  • 2 x garlic cloves, minced
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  • 2 tbsp Olive Oil
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  • 1 lb ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4-5 lb baking apples, peeled, co...
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  • 1 cup water
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  • juice from 1/2 lemon
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  • 1 12 oz package cranberries
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  • 1-2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb package Chinese-style firm...
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  • 3 tbsp peanut oil
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  • 8 x shallots, thinly sliced, or...
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  • Salt and freshly milled white pe...
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  • 1 bunch cilantro, the leaves plu...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 oz dried peaches (about 1 cup)
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  • boiling water
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  • 2 tsp vegetable oil
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  • 1 large egg, beaten
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  • 1 1/4 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 x eggs
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  • 1 tbsp sour cream
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  • 1 tbsp water
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  • 1/2 tbsp fresh snipped chives
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup water
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  • 1/2 cup whole wheat couscous
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  • 1 x Juice from one lemon
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  • 3 tbsp olive oil
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  • 1 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup butter
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  • 1 large onion, chopped
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  • 1 lb carrots, chopped
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  • 3 cloves garlic, minced
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  • 1 x jalapeno chile, seeded and m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all