HF
High fiber
  • 9 Ingredients
  • 1 15 oz garbanzo beans (chickpea...
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  • 6 oz marinated artichoke hearts,...
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  • 1 clove garlic, peeled and chopped
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  • 2 tbsp tahini (sesame seed paste)
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  • juice of half a lemon (or more,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cup heavy cream
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  • 2 cloves garlic, pressed
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  • 1 lb butternut squash, quartered...
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  • 1 lb peeled and trimmed sweet po...
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  • 1 1/2 tsp chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 cup basmati rice
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  • hot tap water
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  • 1/3 cup raisins
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  • 2 tbsp plus 1 tbsp butter
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  • 1 1/4 cup water (or chicken broth)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 x whole rounds whole wheat pit...
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  • olive oil
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  • kosher salt or coarse sea salt
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  • 1 can black beans
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  • 2 tbsp liquid from can of beans
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Cherry, grape or pear tomatoes (...
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  • Garlic cloves, unpeeled
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  • Olive oil
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  • kosher salt
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  • Combination of dried Italian her...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 1 x onion, chopped
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  • 3 stalks celery, chopped
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  • 2 medium fennel bulbs (stalks re...
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  • 3 medium leeks (white parts only...
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 1/2 tsp chopped fresh rosemary l...
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  • 1/2 tsp kosher salt
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  • 1 small clove of garlic, peeled
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  • 2 tbsp olive oil
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  • 2 medium sweet potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 oz) black beans
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  • 1 cup frozen corn kernels
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  • 1 small can (4 oz.) of chopped g...
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  • 1 tbsp extra virgin olive oil
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  • 1 tbsp chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 1 can garbanzo beans, drained an...
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  • 1 x red bell pepper, roasted, pe...
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  • 1 tsp chopped red onion
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  • 1 clove garlic, minced or pressed
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  • 1 tbsp tahini
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  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 x onion, chopped
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  • 1 x green bell pepper, chopped
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  • 2 x garlic cloves, minced
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  • 2 tbsp Olive Oil
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  • 1 lb ground beef
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 small clove garlic, peeled and...
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  • generous pinch of kosher salt
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  • zest and juice of one lime (abou...
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  • 1 tsp ground cumin
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  • 1/4 cup extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 4 Ingredients
  • 2 cup walnut halves
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  • 1/3 cup pure maple syrup
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  • 1 tsp finely chopped fresh rosem...
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  • pinch of kosher salt
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 8 Ingredients
  • 1- 1 1/2 pounds sugar pumpkin
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  • 2 tbsp olive oil
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  • 1 clove garlic, pressed or minced
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  • kosher salt
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  • 3 tbsp wine vinegar (red or white)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch broccoli
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  • 1/4 cup extra virgin olive oil
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  • 2 cloves garlic
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  • 1/4 tsp crushed red pepper (opti...
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  • Juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 slices bacon
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  • 1 small shallot, diced
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  • 1/2 cup chicken broth
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  • 1/2 cup balsamic vinegar
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  • 1/3 cup tart cherries
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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