• 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Protein powder
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup fat-free sweetened conde...
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  • 1/3 cup thawed orange-pineapple-...
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  • 1 (21-ounce) package frozen dice...
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  • 1/2 cup white rum
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  • 1/4 teaspoon coconut extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 16 ice cubes
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  • 2 cups lowfat plain yogurt
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  • 1/2 cup confectioners' sugar
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  • 4 oz coconut water (plain or pin...
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  • 4 oz coconut-flavored rum
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 medium banana, peeled and sliced
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  • 1 tablespoon lemon juice
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  • 1/2 (12-ounce) can frozen pineap...
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  • 1/4 cup instant nonfat dry milk...
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • grenadine
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  • 2 cups ice
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  • 4 ounces pina colada nonalcoholi...
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  • 2 ounces light rum
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2-3 ice cubes
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  • 2 pineapple slices (to garnish)
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  • 2 dashes grenadine
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  • 6 ounces pineapple juice
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  • 2 maraschino cherries (to garnish)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup nonfat milk
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  • ice cubes
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  • 1/4 teaspoon coconut extract
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  • 1 drop rum extract
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  • 1/4 cup water (or more)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 teaspoons coconut extract
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  • 3 (8 ounce) cans pineapple chunk...
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  • 1 cup golden rum or 1 1/2 teaspo...
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  • 3 (12 ounce) cans evaporated milk
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  • 36 ice cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1/4 cup coconut water
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  • 1 teaspoon coconut extract
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  • 1/4 cup unsweetened pineapple juice
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  • 1 1/2 ounces light rum
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  • 1 teaspoon artificial sweetener...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • artificial sweetener (optional)
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  • 1 teaspoon coconut extract
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  • 1 cup frozen pineapple
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  • 1 teaspoon rum flavoring
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all