LF
Low fat
LC
Low carb
  • 5 Ingredients
  • Ice cubes as needed
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  • 2 fl. oz. light rum
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  • 6 fl. oz. pineapple juice
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  • 2 fl. oz. canned coconut cream (...
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  • 1 pineapple spear for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • ½ cup light coconut milk
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  • 8 ice cubes
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  • 3 cups frozen pineapple chunks
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  • 2 Tbsp 100% dried egg whites, op...
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  • 3 Tbsp light rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large Cucumber, peeled and cho...
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  • 1/4 cup Water
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  • 1/2 cup Parsley
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  • 1/2 cup pineapple chunks, frozen
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  • 1 tbsp Coconut Oil
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 oz. pineapple juice
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  • 2 oz. cream of coconut, such as...
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  • ½ oz. light rum
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  • ½ oz. dark rum
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  • 3 tbsp crushed, canned pineapple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • passion fruit pulp
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  • coconut ice cream
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  • rum or Malibu , to drizzle over
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  • icing sugar , for coating
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  • pineapple slices
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 cup fresh or frozen pineapple
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  • 1 cup Almond Milk
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  • 1/3 cup Coconut ice cream
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  • 2 drops Vanilla Cream stevia
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/3 cup fat-free sweetened conde...
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  • 1/3 cup thawed orange-pineapple-...
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  • 1 (21-ounce) package frozen dice...
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  • 1/2 cup white rum
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  • 1/4 teaspoon coconut extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • fresh pineapple
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  • shaved coconut
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  • cane sugar
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  • white rum (being momentarily wit...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups cubed fresh pineapple
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  • 1 1/2 cups pineapple juice, chilled
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  • 1/4 cup cream of coconut (such a...
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  • 1 cup ice cubes
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  • 1 cup vanilla fat-free frozen yo...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 can (about 20 ounces) pineappl...
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  • 1 can (about 15 ounces) cream of...
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  • 2 bottles (16 ounces each) V8 Sp...
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  • 3 cups ice cubes
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  • 1/2 cup light rum
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1/2 cup boiling water
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  • 1 pkg. (3 oz.) JELL-O Piña Colad...
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  • 1/2 cup thawed COOL WHIP Whipped...
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  • 1/4 cup coconut-flavored rum
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup boiling water
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  • 1 pkg. (3 oz.) JELL-O Piña Colad...
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  • 1 cup cold carbonated lemon-lime...
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  • 1/2 tsp. lemon zest
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  • 2 Tbsp. fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 cups chopped fresh pineapple (...
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  • 1/3 cup well-stirred canned unsw...
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  • 1/2 cup water
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  • 3 tablespoons superfine granulat...
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  • 1/3 cup light rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Cottage Cheese (or 1 Cup...
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  • 1 scoop Protein powder (somethin...
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  • 1-4 pkts Stevia or low calorie s...
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  • 5-10 Ice cubes (depending on how...
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  • 1/2-1 cup Water (alter this acco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 1/2 ounces Bacardi Coco
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  • 1/2 ounce creme de banana
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  • 3 ounces pina colada mix
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  • Ice
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  • 1 ripe banana
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) can crushed pineappl...
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  • 1 cup vanilla ice cream
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  • 1/3 cup light rum
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  • 1/4 cup coconut liqueur
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  • 2 tablespoons cream of coconut
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 medium-size ripe banana, peele...
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  • 2 teaspoons lemon juice
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  • 1 medium mango (10 ounces), peel...
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  • 1 1/2 cups pineapple-orange juic...
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  • 1 cup vanilla nonfat frozen yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 2 cups pineapple juice
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  • 2/3 cup coconut sorbet
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  • 1/2 cup dark rum
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  • 4 tsp. lime juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup plain *organic whole mil...
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  • 1-2 Tbsp. virgin coconut oil
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  • 1/4 - 1/2 cup *organic milk or h...
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  • 1 cup frozen pineapple chunks
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  • 5 frozen strawberries (or other...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 Scoop Vega Sport Vanilla
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  • 1 1/2 Cups Fresh or Frozen Pinea...
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  • 1 Cup Light (canned) Coconut Milk
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  • 1/2 Cup Unsweetened Vanilla Almo...
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  • 1/2 tsp Freshly Ground Cardamom,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 fluid ounce rum
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  • 2 fluid ounces pineapple juice
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  • 1 fluid ounce orange juice
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  • 1 fluid ounce Coco Lopez (found...
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  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • mint leaf
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  • 1 1/2-2 cups whole milk
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  • 1 tablespoon vanilla
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  • 1 tablespoon coconut extract
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  • 2 cups unsweetened pineapple juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 ounces cream of coconut
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  • 3 ounces pineapple juice
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  • 3/4 cup crushed ice
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  • pineapple chunk (for garnish)
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  • 2 1/2 ounces light rum
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2-3 ice cubes
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    +
  • 2 pineapple slices (to garnish)
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  • 2 dashes grenadine
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  • 6 ounces pineapple juice
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  • 2 maraschino cherries (to garnish)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 6 Ingredients
  • 1 1/2 cup pineapple juice
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    +
  • 1/2 cup cream of coconut (not co...
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    +
  • 1/2 cup rum
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  • 3 cups ice
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    +
  • fresh pineapple chunks for garni...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all