Picky Palate Whole Grain Recipes

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Caramelized Banana Cinnamon Oatmeal

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Cook time: 28 mins

7 Ingredients
4 medium bananas, peeled and sliced,...
2 Tbsps cold butter cut into pieces
4 Tbsps light brown sugar
4 pkgs Instant Oatmeal, Plain
2 Cups low fat milk
2 Tbsps creamy peanut butter
Powdered sugar (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Roasted Chicken Quinoa Salad

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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1/2 cup shredded carrots
1/2 cup chopped kalamata olives
1/2 cup chopped roasted red bell peppers
1/4 cup grated parmesan cheese
1/2 cup crumbled feta cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Oatmeal Butterscotch Caramel Cookies

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11 Ingredients
2 sticks (1 cup/16 Tbsps) softened un...
3/4 cup granulated sugar
3/4 cup packed light brown sugar
2 large eggs
1 1/2 tsps pure vanilla extract
1/4 cup prepared caramel sauce
2 cups all purpose Gold Medal Flour
1 cup quick oats
1 tsp kosher salt
1 tsp baking soda
1 bag butterscotch chips
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Quinoa And Brown Rice Black Bean Fiesta Bowl

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13 Ingredients
1 cup dry quinoa
2 cups uncooked brown rice
1 cup Dijon or brown mustard
1 cup plain greek yogurt
3 Tbsps water
1/2 tsp worcestershire sauce
1 tsp (of each of the following) cele...
15 oz can black beans, drained
2 cups thinly sliced cabbage
2 cups quartered and sliced cucumber
2 cups chopped tomatoes
1/2 cup mild thin salsa (not pico de...
1 avocado, peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Quinoa Tabbouleh Arugula Salad

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14 Ingredients
2 cups dry quinoa
1/4 cup grated Parmesan cheese
3 roma tomatoes, diced
1 large cucumber, diced
8 ozs crumbled Feta Cheese
1/2 cup minced parsley leaves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 cups extra virgin olive oil
4 Tbsps balsamic vinegar
1 tsp kosher salt (maybe a touch more...
1/2 tsp freshly ground black pepper
8 cups washed and dried arugula leave...
2 large ripe avocados, pitted and thi...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Mango Chicken Quinoa Salad

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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1 large ripe mango, diced
1/2 cup shredded carrots
1/2 cup kalamata olives
1/4 cup grated parmesan cheese
1/2 cup crumbled blue cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Cinnamon M&m Oatmeal Chocolate Chip Cookies

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12 Ingredients
2 sticks softened unsalted butter
3/4 cup granulated sugar
3/4 cup packed light brown sugar
2 eggs
1 Tbsp pure vanilla extract
3 cups all purpose flour
1 tsp baking soda
3/4 tsp kosher salt
1 tsp ground cinnamon
1 cup rolled oats
10 oz bag chocolate chips
1 9.90 oz bag Cinnamon M&M’s
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Nutrition by Foodily 100% match
Calories per gram: 4.4
Total fat: High
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Slow Cooker Beef And Barley Soup

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19 Ingredients
1 lb stewing beef
1/2 cup all-purpose flour
1/2 tsp kosher salt
1/2 tsp ground black pepper
3 Tbsps extra virgin olive oil
2 cups sliced carrots, peeled
1 cup chopped celery
1 1/2 cups chopped onion
2 cups sliced cremini mushrooms
1 medium zucchini, sliced and chopped
3 Tbsps minced garlic
1 small jalapeno (optional)
2-3 Tbsps fresh chopped thyme leaves
64 ozs reduced sodium beef broth
8.8 ozs barley
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2-3 Tbsps Worcestershire Sauce
1/4 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Oatmeal White Chocolate Cookie Dough Bars

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11 Ingredients
1 stick (8 Tbsps) unsalted softened b...
1/2 cup granulated sugar
1/2 cup packed light brown sugar
1 large egg
1 tsp pure vanilla extract
1 cup Gold Medal all-purpose flour
1/2 cup quick oats
1/2 tsp kosher salt
1/2 tsp baking soda
1 cup white chocolate chips
1/4 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 4.5
Total fat: High
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Skinny Chicken Vegetable Enchiladas

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18 Ingredients
2 Tbsps extra virgin olive oil
1 cup chopped white onion
3 cloves minced garlic
1/2 cup reduced sodium chicken broth
2 Tbsps cornmeal
2 Tbsps chili powder
1 Tbsp ground cumin
1 tsp smoked paprika
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
15 oz can diced or crushed tomatoes
1/4 cup plain greek yogurt
1/2 lb or about 3 cups chopped fresh...
1 zucchini halved and sliced
1 1/2 cups finely chopped fennel or o...
3 cups cooked shredded or chopped chi...
12 white corn tortillas
1 cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Peanut Butter Caramel Popcorn Brownies

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Cook time: 4 mins

7 Ingredients
1 box brownie mix 9×13 size
3 Cups mini marshmallows
½ stick butter
2/3 Cup corn syrup
10 oz bag peanut butter chips
4 Cups Kettle Corn popcorn, popped
½ Cup semi sweet chocolate chips
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Ham And Brie Panini With Spinach And Whole Grain Mustard

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Cook time: 2 mins

5 Ingredients
2-3 Tbsps whole grain mustard
6 inch ciabatta loaf, cut in half
4-5 slices Ile de France Brie Cheese
slices of leftover Easter ham
Fresh baby spinach leaves

Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Oatmeal Butterscotch Toffee Chip Cookies

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Cook time: 14 mins

11 Ingredients
2 sticks softened butter
¾ Cup sugar
¾ Cup brown sugar
2 eggs
1 tsp vanilla
2 ½ Cups flour
½ Cup quick oats
1 tsp baking soda
½ tsp salt
2 ½ Cups butterscotch chips
1 Cup toffee chip pieces
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Chicken Sausage, Broccoli And Parmesan Brown Rice Dinner

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Cook time: 13 mins

8 Ingredients
3 Tbsps extra virgin olive oil
1 red bell pepper, diced
1 clove garlic, minced
1 lb cheese filled chicken sausages,...
4 Cups broccoli florets, steamed unti...
4 Cups cooked brown rice (I get mine...
1/4 Cup grated parmesan cheese
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Creamy Chicken Vegetable Wild Rice Soup

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Cook time: 16 mins

12 Ingredients
2 Tbsps extra virgin olive oil
1 medium white onion, finely chopped
4 large carrots, peeled and sliced
4 Cups fresh baby spinach, coarsely c...
3 cloves fresh garlic, minced
2 cans chicken broth
1 can cream of chicken soup
1 can cheddar cheese soup
¾ Cup milk or heavy cream
2 Cups cooked shredded chicken breast
1 Cup cooked wild rice (I got mine fr...
Pinches of salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Giant Bacon Cheeseburger With The Works

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Cook time: 12 mins

12 Ingredients
1 lb ground beef
1 Tbsp Tabasco Sauce
½ tsp salt
¼ tsp pepper
¼ Cup parmesan cheese
2 slices Tillamook Cheddar Cheese
2 whole grain roll, split
¼ Cup mayonnaise
1 Cup fresh baby spinach leaves
2 large slices tomato
4 strips cooked applewood smoked bacon
8 slices avocado
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Cheesy Chicken And Wild Rice Casserole

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18 Ingredients
3 Tbsps extra virgin olive oil
1 medium onion, finely diced
3 stalks celery, finely diced
3 carrots, peeled and diced
2 Tbsps fresh minced garlic
2 Cups shredded, cooked chicken breast
2 Cups steamed white rice
16 oz prepared wild rice (I get mine...
1 tsp kosher salt
1/2 tsp black pepper
1/4 tsp garlic salt
4 Tbsps butter
1/4 Cup all purpose flour
1/4 tsp kosher salt
1/4 tsp black pepper
2 Cups chicken broth
2 Cups shredded cheddar cheese
Top with 1 1/2 Cups shredded cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Cornbread Bites

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Cook time: 10 mins

8 Ingredients
2/3 Cup flour
1/2 Cup yellow cornmeal
1 Tbsp sugar
1 1/2 tsps baking powder
1/4 tsp salt
1/2 Cup shredded cheddar cheese
1/2 Cup sour cream
1/4 Cup thinly sliced green onions
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Green Chili Cheddar Cornbread Muffins

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Cook time: 48 mins

11 Ingredients
1 Cup butter (2 sticks)
1 Cup sugar
4 eggs
1 ½ Cups flour
1 Cup cornmeal
1 ½ Tbsps baking powder
¼ tsp salt
½ Cup ultra gel (optional-available a...
1/4 oz can chopped green chilies
1 16oz can creamed corn
1 Cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Healthy And Hearty Chicken Quinoa Stew

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15 Ingredients
2 Tbsps extra virgin olive oil
1 large onion, chopped
5 stalks celery, chopped
4 large carrots, peeled and sliced
2 Cups sweet pepper, chopped (I get t...
1 large zucchini, quartered and sliced
64 oz chicken broth
15 oz can diced tomatoes
5 medium Yukon Gold potatoes, scrubbe...
3 Cups cooked quinoa
4 medium boneless skinless chicken br...
2 Tbsps Dijon Mustard
1 Tbsp Hot Sauce, I used Cholula
Kosher Salt, fresh cracked black pepp...
1 1/2 Cups fresh parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Chunky Vegetable Quinoa Chili

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19 Ingredients
1 Cup uncooked quinoa
2 Tbsps extra virgin olive oil
1 large onion, chopped
5 stalks celery, chopped
5 medium carrots, peeled and sliced
6 sweet peppers, chopped
1 zucchini, quartered and sliced
2 yellow zucchini, quartered and sliced
4 cloves fresh garlic, minced
Pinch of kosher salt
32 oz chicken broth
2 15 oz cans diced tomatoes
2 cans white beans, drained
2 Tbsps ground cumin
1 1/2 Tbsps chili powder
1 tsp hot sauce
1 tsp fresh lime juice
Kosher salt, fresh cracked pepper, La...
Fresh Cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Good Morning Breakfast Bars

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Cook time: 1 hr 15 mins

5 Ingredients
14 oz can condensed milk
2 ½ Cups Rolled oats or Barley Flakes
6 oz package craisins
½ Cup dried pineapple
1 Cup teddy graham trail mix

Nutrition by Foodily 80% match
Calories per gram: 3.3
Total fat: Low
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Pecan Crusted Chicken Salad With Honey Dijon Dressing

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Cook time: 45 mins

17 Ingredients
1 ½ Cups Japanese Panko Bread Crumbs
½ Cup fresh grated Parmesan Cheese
½ Cup ground pecans
1 Cup flour
½ tsp salt
¼ tsp pepper
2 eggs
2 Tbsps water
4 large boneless skinless chicken bre...
1 Cup mayonnaise
Heaping ¼ Cup whole grain mustard
Heaping ¼ Cup honey
Salt and pepper to taste
Mixed greens of choice
Sliced cucumbers
Cherry tomatoes
Crumbled Feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Macho Nachos

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Cook time: 25 mins

15 Ingredients
2 Tbsps Extra Virgin Olive Oil
1 medium white onion, finely chopped
1 Anaheim chili, finely chopped
1 lb lean ground beef
¼ tsp salt
¼ tsp pepper
1 packet taco seasoning
1 15 oz can fire roasted tomatoes
½ Cup water
Tortilla Chips of choice (The Whole G...
Shredded Cheddar Cheese
Black Beans (I just used canned ones,...
Guacamole
Sour Cream
Diced Tomatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Http://picky-palate.com/2008/01/09/soups-up/

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Cook time: 41 mins

13 Ingredients
2 Tbsps extra virgin olive oil
½ white onion, finely chopped
1 anaheim pepper, finely chopped
4 medium carrots, diced
2 Cups thinly sliced fresh baby spina...
3 cloves fresh garlic, minced
3 14 oz cans chicken broth
2 large boneless chicken breasts, coo...
2 Cups cooked brown rice
½ tsp salt
¼ tsp pepper
¼ tsp garlic salt
¼ tsp Cajun seasoning (I used Emerils)
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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