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10 Picky Palate white bean recipes

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10 Picky Palate white bean recipes

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White Bean And Turkey Pumpkin Chili

Picky Palate
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14 Ingredients
3 Tbsps extra virgin olive oil
1 cup finely chopped white onion
1 cup diced carrots
1 cup diced celery
2 tsps minced garlic
3 cups cooked shredded turkey or chicken
32 ozs reduced sodium chicken broth
15 oz can pumpkin puree
1/4 cup heavy cream (optional)
2 15 oz cans drained white beans
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp Lawry’s Garlic Salt
2 tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Creamy Chipotle Chicken Tortellini With White Beans And Cilantro

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11 Ingredients
8 oz pkg cheese filled tortellini
4 Tbsps butter
¼ Cup flour
¼ tsp salt
¼ tsp pepper
2 Cups skim milk
2 Cups shredded mozzarella cheese
1 Tbsp adobo sauce, from can of chipo...
2 cooked, shredded chicken breasts
14 oz can navy or cannellini beans, d...
¼ Cup chopped cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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White And Black Bean Ranchero Chicken Chili With Cilantro Crema

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Cook time: 26 mins

14 Ingredients
2 Tbsps extra virgin olive oil
½ medium white onion, finely chopped
2 Anaheim chilies, finely chopped (or...
5 cloves fresh garlic, minced
3 14oz cans chicken broth
2 15oz cans great northern white bean...
1 15 oz can black beans, drained
2 heaping Cups shredded cooked chicke...
2 heaping Tbsps ground cumin
2 tsps dried Ranch Dressing Seasoning...
¼ tsp salt
¼ tsp pepper
½ Cup sour cream
¼ Cup packed fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken Bowtie Pasta

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14 Ingredients
2 Tbsps extra virgin olive oil
2 large chicken breasts lightly seaso...
1 lb mini bowtie pasta
1 medium onion, finely chopped
3/4 cup finely chopped red bell pepper
2 cups sliced mushrooms
2 Tbsps minced garlic
4 cups broccoli florets
15 oz can large butter beans or other...
15 oz can reduced sodium chicken broth
1 cup heavy whipping cream
1/2 cup prepared basil pesto
1/2 cup grated parmesan cheese
1 cup cooked, crumbled bacon pieces
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Southwest Chicken Chili Mac…skillet Style

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Cook time: 6 mins

14 Ingredients
8 ozs wagon wheel pasta noodles
2 Tbsps extra virgin olive oil
1 cup finely chopped white onion
1/2 cup finely chopped sweet peppers...
1 Tbsp minced garlic
2 cups cooked shredded chicken breast
10 oz can Rotel diced tomatoes, mild
1 1/2 cups reduced sodium chicken broth
1/2 cup corn, fresh or canned
1/2 cup white beans, drained and rinsed
1 Tbsp chili powder
1 Tbsp ground cumin
1 tsp dry Ranch seasoning from packet
1/4 cup finely chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Fall Style Chicken Stew With Sausage And Beans

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Cook time: 1 hr 5 mins

13 Ingredients
2 Tbsps extra virgin olive oil
1 1/2 lbs chicken breast (I used chic...
1 lb carrots, peeled and cut into 1/2...
4 stalks celery, cut into 1/2 inch pi...
1 large onion, diced
12 ozs cooked sausage links, sliced
15 oz can white beans, drained and ri...
2 Tbsps butter
2 Tbsps all purpose flour
2 cups chicken broth
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Salsa Verde Ranch Style Beef Chili

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15 Ingredients
2 Tbsps extra virgin olive oil
1 large onion, finely chopped
2 Tbsps minced garlic
1 zucchini, quartered and sliced
1 lb lean ground beef
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
Two 15 oz cans white beans, drained
10 oz can Rotel MILD diced tomatoes w...
1 packet dry Ranch Dressing Seasoning
1 1/2 cups prepared salsa verde
1 cup reduced sodium chicken broth
2 Tbsps ground cumin
1 Tbsp chili powder
1/2 cup fresh minced cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chunky Vegetable Quinoa Chili

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19 Ingredients
1 Cup uncooked quinoa
2 Tbsps extra virgin olive oil
1 large onion, chopped
5 stalks celery, chopped
5 medium carrots, peeled and sliced
6 sweet peppers, chopped
1 zucchini, quartered and sliced
2 yellow zucchini, quartered and sliced
4 cloves fresh garlic, minced
Pinch of kosher salt
32 oz chicken broth
2 15 oz cans diced tomatoes
2 cans white beans, drained
2 Tbsps ground cumin
1 1/2 Tbsps chili powder
1 tsp hot sauce
1 tsp fresh lime juice
Kosher salt, fresh cracked pepper, La...
Fresh Cilantro leaves, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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15 Minute Warm And Hearty Taco Soup

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Cook time: 6 mins

19 Ingredients
2 Tbsps extra virgin olive oil
1 onion, finely chopped
1 green bell pepper
4 cloves garlic, minced
1 lb lean ground beef
1/2 tsp salt
1/4 tsp fresh ground black pepper
2 15 oz cans chicken broth
1 oz pkg Lawry’s taco seasoning (or 2...
1 oz pkg dry Ranch Dressing Mix
2 10 oz cans rotel mild tomatoes
4 oz can diced green chilies
1 lb can or frozen corn, drained
15 oz can black beans, drained
15 oz can red kidney beans, drained
15 oz can white beans, drained
Sour Cream
Frito’s
Cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Hearty Healthy Chicken Soup

Picky Palate
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Cook time: 30 mins

16 Ingredients
2 Tbsps extra virgin olive oil
2 carrots, peeled and diced
2 stalks of celery, diced
½ Cup red bell pepper, finely diced
½ Cup white onion, finely diced
2 Tbsps jalapeno, minced (seeded and...
3 cloves garlic, minced
2 14 oz cans chicken broth
3 Tbsps tomato paste
1 can northern beans, undrained (whit...
1 can drained corn kernels
2 Cups thinly sliced fresh spinach le...
2 large boneless skinless chicken bre...
½ tsp salt
¼ tsp fresh ground pepper
2 Tbsps Hidden Valley Ranch Seasoning...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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