Picky Palate Pepper Recipes

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Chili Tortellini

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14 Ingredients
1 lb dry tortellini
2 Tbsps extra virgin olive oil
1 cup finely chopped onion
2 Tbsps fresh minced garlic
1 lb lean ground beef
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic salt
32 ozs reduced sodium chicken broth
two 15 oz cans beans, I used black an...
15 oz can Rotel diced tomatoes MILD v...
2 Tbsps ground cumin
1 1/2 Tbsps chili powder
1/2 cup fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Cheesy Grown Up Spaghettios

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7 Ingredients
1 lb small circular pasta
1 stick/1/2 cup unsalted butter
Three 15 oz cans tomato sauce
1 Tbsp dry Ranch Dressing seasoning p...
2 cups cooked shredded chicken breast
1/2 tsp freshly ground black pepper
1 cup finely shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Bacon, Ranch And Cheddar Mashed Potatoes

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8 Ingredients
2 1/2 lbs russet potatoes, peeled and...
1 stick unsalted butter
1 cup warm milk (I used skim)
1/2 tsp garlic salt (I use Lawry’s)
1 tsp dry Ranch dressing seasoning
1/2 tsp freshly ground black pepper
1 1/2 cup shredded cheddar cheese, di...
2 cups cooked, crumbled bacon pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Taco And Lime Chicken For Tacos

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7 Ingredients
1 tsp ground cumin
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp smoked paprika (regular papri...
1/2 tsp garlic salt
3-4 medium to large boneless skinless...
2 limes, split
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Cheesy Pesto Chicken Spaghetti Bake

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9 Ingredients
1 lb dry spaghetti
1 cup prepared pesto
1 cup milk (I used skim)
2 cups cooked, shredded chicken breast
1/2 tsp kosher salt
1/2 tsp garlic salt
1/4 tsp freshly ground black pepper
2 cups mozzarella balls (ciliegine)
1 cup shredded mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Garlic Parmesan Style Baked Mashed Potatoes

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9 Ingredients
8 medium Russet potatoes, peeled and...
4 Tbsps unsalted butter
1 tsp kosher salt
1/2 tsp garlic salt
1/2 tsp freshly ground black pepper
1 cup warmed milk
1/4 cup grated Parmesan Cheese
1 1/2 cups pasta or marinara sauce
1 1/2 cups shredded mozzarella cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Feta And Chive Chicken Asparagus Puff Tarts

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8 Ingredients
1 package pepperidge Farm Puff Sheets...
8 ozs cream cheese, softened
2 ozs or 1/4 cup crumbled feta cheese
3 Tbsps finely chopped chive
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 cups shredded cooked rotisserie chi...
1/2 lb asparagus tips, cooked until t...
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Skinny Chicken Vegetable Enchiladas

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18 Ingredients
2 Tbsps extra virgin olive oil
1 cup chopped white onion
3 cloves minced garlic
1/2 cup reduced sodium chicken broth
2 Tbsps cornmeal
2 Tbsps chili powder
1 Tbsp ground cumin
1 tsp smoked paprika
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
15 oz can diced or crushed tomatoes
1/4 cup plain greek yogurt
1/2 lb or about 3 cups chopped fresh...
1 zucchini halved and sliced
1 1/2 cups finely chopped fennel or o...
3 cups cooked shredded or chopped chi...
12 white corn tortillas
1 cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Quinoa And Brown Rice Black Bean Fiesta Bowl

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13 Ingredients
1 cup dry quinoa
2 cups uncooked brown rice
1 cup Dijon or brown mustard
1 cup plain greek yogurt
3 Tbsps water
1/2 tsp worcestershire sauce
1 tsp (of each of the following) cele...
15 oz can black beans, drained
2 cups thinly sliced cabbage
2 cups quartered and sliced cucumber
2 cups chopped tomatoes
1/2 cup mild thin salsa (not pico de...
1 avocado, peeled and diced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Bacon, Avocado And Corn Salad By Gaby Dalkin’s “absolutely Avoc...

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8 Ingredients
5 strips Thick cut bacon
4 ears corn, husks and silks removed
2 ozs cotija cheese (feta cheese may...
2 Tbsps chopped fresh cilantro
1 lime, juiced
1 Hass avocado
coarse salt
ground black pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Slow Cooked Whole Chicken And Vegetables

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8 Ingredients
3-5 lb whole chicken
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp dried thyme
5-6 stalks of celery cut into 1 inch...
1 lb bag baby carrots
10-12 baby red potatoes
1/2 cup chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Stovetop Broccoli And Cheese Chicken Pasta

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10 Ingredients
1 lb thin egg noodles
1 stick unsalted butter
1/2 cup all purpose flour
1 tsp kosher salt
1/2 tsp freshly ground black pepper
2 1/2 cups chicken broth
1 1/2 cups shredded cheddar cheese
2 cups shredded cooked chicken breast
1 lb broccoli florets, steamed
1-1 1/2 cups milk
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Creamy Crock Pot Spaghetti

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9 Ingredients
1 lb lean ground beef
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder or salt
3 jars 26 oz pasta sauce
1 lb spaghetti noodles
1/2 cup Parmesan Cheese
4 ozs cream cheese
1-2 cups chicken broth
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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5 Minute Homemade Mac And Cheese

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5 Ingredients
1/2 lb cooked pasta of choice (we use...
2 cups shredded cheddar cheese
1 cup whole milk
3/4 tsp kosher salt
1/2 tsp freshly ground black pepper

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Slow Cooker Bbq Ranch Country Ribs

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10 Ingredients
2 1/2-3 lbs boneless Country Ribs
1.25 oz packet Ranch Dressing Mix
1 1/2 cups ketchup
3 Tbsps yellow mustard
4 Tbsps Worcestershire sauce
2 Tbsps white vinegar
1 1/2 Tbsps lemon juice
1 tsp honey
1 tsp freshly ground black pepper
Pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Pancetta And Sweet Pea Cheesy Farro

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10 Ingredients
4 cups cooked Farro or rice
4 Tbsps unsalted butter
1/4 cup all purpose flour
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 cup reduced sodium chicken broth
1 cup shredded cheddar cheese
2 Tbsps extra virgin olive oil
1 cup pancetta
1 cup sweet peas, drained if using ca...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Simple Creamy Carrot Soup

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11 Ingredients
3 Tbsps extra virgin olive oil
2 lbs peeled carrots, cut into 1 inch...
1 large onion, thinly sliced
2 Tbsps minced garlic
1 sprig of fresh thyme
1 sprig of fresh rosemary
32 ozs chicken broth
2 strips precooked bacon
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1/2 tsp hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Three Cheese And Sausage Mac And Cheese

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11 Ingredients
1 lb Italian Sausage
1 lb dry elbow noodles
8 Tbsps unsalted butter
1/2 cup all purpose flour
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 1/2 cups milk
3 cups shredded mozzarella cheese
1 1/2 cups shredded cheddar cheese
1 1/2 tsps hot sauce such as Tapatio...
2 cups shredded Gouda Cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
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Bacon Gorgonzola Chicken Salad

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11 Ingredients
3 cups cooked shredded chicken breast
8 strips cooked crumbled bacon
1/4 cup crumbled gorgonzola cheese
3/4 cup finely chopped celery
1/2 cup mayonnaise
1/2 cup prepared blue cheese dressing
1 Tbsp fresh lemon juice
1 Tbsp fresh thyme leaves, finely cho...
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic salt
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Roasted Chicken Quinoa Salad

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12 Ingredients
1 cup dry quinoa
2-3 cups broccoli florets
1 cup cooked shredded chicken breast
1/2 cup shredded carrots
1/2 cup chopped kalamata olives
1/2 cup chopped roasted red bell peppers
1/4 cup grated parmesan cheese
1/2 cup crumbled feta cheese
1/2 cup extra virgin olive oil
2 Tbsps lemon juice
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Slow Cooked Chicken Enchilada Chili Over Rice

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10 Ingredients
2 large boneless skinless chicken bre...
One 15 oz can corn, drained
One 15 oz can black beans, drained
One 10 oz can Rotel Mild diced tomatoes
8 ozs (1 Cup) red enchilada sauce
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic salt
1 Cup chicken broth (optional)
Cooked Steamed Rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Adobo Feta Turkey Blt Sliders

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15 Ingredients
1 lb lean ground turkey
1/4 tsp Lawry’s Garlic Salt
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 cup crumbled Feta cheese
1 large egg
3 Tbsps Ancho sauce from canned chipo...
3 slices Swiss cheese, quartered
12 dinner rolls, split
1 cup mayonnaise
3 Tbsps Dijon mustard
2 Tbsps dill pickle relish
12 strips precooked bacon, crisped
12 slices tomato, 1/2 inch thick
2 cups arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Mini Broccoli, Cheddar And Bacon Quiche

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9 Ingredients
8 large eggs
1/4 cup milk
1 1/2 tsps kosher salt
1/2 tsp freshly ground black pepper
1 Tbsp extra virgin olive oil
1/2 cup finely chopped onion
2 cups broccoli florets
1 cup cooked, crumbled bacon pieces
1 cup shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Gruyere And Ham Mac And Cheese Pot Pies

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9 Ingredients
1 lb elbow pasta
1 stick (8 Tbsps) unsalted butter
1/2 cup all purpose flour
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
3 cups half and half or whole milk
3 cups shredded gruyere cheese, plus...
3 cups diced cooked ham
4 sheets puff pastry, room temperatur...
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Quinoa Tabbouleh Arugula Salad

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14 Ingredients
2 cups dry quinoa
1/4 cup grated Parmesan cheese
3 roma tomatoes, diced
1 large cucumber, diced
8 ozs crumbled Feta Cheese
1/2 cup minced parsley leaves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 1/2 cups extra virgin olive oil
4 Tbsps balsamic vinegar
1 tsp kosher salt (maybe a touch more...
1/2 tsp freshly ground black pepper
8 cups washed and dried arugula leave...
2 large ripe avocados, pitted and thi...
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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