• 13 Ingredients
  • 1/2 pound dry small pasta, I use...
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly cracked bla...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 4 large Russet potatoes
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  • 1/2 stick unsalted butter
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  • 1/2 cup milk
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 ounces cooked quinoa
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  • 16 ounces cooked brown rice
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  • 4 cups/32 ounces roasted asparag...
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  • 4 cups/32 ounces roasted broccol...
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  • 4 cups/32 ounces roasted caulifl...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 small cans cream of chicken soup
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  • 2 small cans cheddar cheese soup
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  • 1 1/2 Cups milk
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  • 8-10 Cups broccoli florets
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  • 2 large boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup reduced sodium chicken broth
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  • 3 medium chicken breasts
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  • 32 ounces reduced sodium chicken...
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  • 8 ounces low-fat cream cheese, s...
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  • 1 pound tortellini, dry or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 16 oz whole wheat or white pizza...
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  • 1 cup ricotta cheese
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  • 1/4 cup grated parmesan cheese,...
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  • 1 tbsp extra virgin olive oil
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  • 2 cup fresh spinach leaves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound thin egg noodles
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  • 1 stick unsalted butter
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  • 1/2 cup all purpose flour
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 1 red bell pepper, diced
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  • 1 clove garlic, minced
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  • 1 lb cheese filled chicken sausa...
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  • 4 Cups broccoli florets, steamed...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups uncooked quinoa, rinsed a...
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  • 2 cups broccoli florets
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  • 2 cups cooked, cubed chicken breast
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  • 1/2 cup diced yellow or red swee...
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  • 1/4 cup fresh parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry quinoa
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  • 2-3 cups broccoli florets
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  • 1 cup cooked shredded chicken br...
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  • 1 large ripe mango, diced
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  • 1/2 cup shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup onion, finely chopped
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  • ½ lb campanelle pasta noodles
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  • ¼ Cup finely chopped fennel (if...
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  • 2 Cups grilled chicken breast, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 Cups mayonnaise
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  • 3/4 teaspoon brown sugar
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  • 2 Tablespoons honey
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  • 2 Tablespoons apple cider vinegar
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 8 cup broccoli florets steamed f...
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  • 1/4 cup shredded cheddar cheese
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  • 1/2 cup shredded mozzarella cheese
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  • 6 strips precooked bacon strips,...
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  • 1/2 cup slivered almonds
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 8 large eggs
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  • 1/4 cup milk
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry quinoa
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  • 2-3 cups broccoli florets
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  • 1 cup cooked shredded chicken br...
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped kalamata olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large chicken breasts lightly...
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  • 1 pound mini bowtie pasta
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  • 1 medium onion, finely chopped
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  • 3/4 cup finely chopped red bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 6 Pillsbury Buttermilk biscuits...
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  • Pinches of kosher salt and fresh...
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  • 1 cup cooked broccoli florets, c...
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  • 1/2 cup cooked sausage links, cu...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 23 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1/2 Cup finely diced white onion
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  • 4 cloves fresh garlic, peeled an...
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  • 28 oz can Muir Glen Whole Peeled...
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  • ½ teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb pasta noodles of choice
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  • 2 Tablespoons extra virgin olive...
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  • ½ Cup finely diced white onion
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  • 1 teaspoon red pepper flakes
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  • 1 Cup cooked shredded chicken br...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound cooked bacon, crumbled
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  • 8 cups broccoli florets
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  • 1/2 cup chopped roasted red pepp...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all