LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 medium Zucchini, thinly sliced
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  • 1 medium white onion, thinly sliced
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  • 3 x Shallots, thinly sliced
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  • 1 1/2 tbsp fine grain sea salt
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  • 1/4 cup fresh dill sprigs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 lb tan-skinned sweet potatoes
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  • 4 large garlic cloves, unpeeled
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  • 4 Tbsp (or more) vegetable oil
  • 8 oz peeled, cooked shrimp, coar...
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  • 2/3 cup chopped fresh cilantro
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup golden raisins
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  • 4 cups fennel, sliced thin, pref...
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  • 1/2 cup pickled onion, drained
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  • 1/4 cup toasted hazelnuts, coars...
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  • 1/4 cup mint, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 4 bone-in center-cut pastured po...
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  • 2 cups pickle juice
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  • 2 tablespoons extra virgin olive...
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  • 3 onions, thinly sliced
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  • 1/2 teaspoon fine sea salt, plus...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 large seedless cucumber, thinl...
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  • 1 medium carrot, peeled and thin...
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  • ½ small onion, halved and thinly...
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  • 1 scallions, thinly sliced
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  • 1 teaspoon sea salt
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 medium red onions
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  • Juice of two limes
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  • 1 cup red wine vinegar
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  • 1/2 cup distilled white vinegar
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  • 1 Tablespoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound Persian or English cucum...
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  • 1/2 medium red onion, halved len...
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  • 1 stalk fresh lemongrass
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  • 1/2 cup sugar
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  • 2 teaspoons sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds mushrooms
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  • 2 to 3 sprigs thyme, or herb of...
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  • 1 small spring onion or small sh...
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  • 1 1/2 teaspoons whole allspice
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  • 1 tablespoon black peppercorns
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 10 ounces small wild onions, tri...
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  • 1/2 cup white wine or Champagne...
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  • 1/2 cup local honey
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  • 1/4 cup water
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 2 pieces of crispbread (I like W...
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  • 1/2 ripe avocado
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  • 4 to 5 pieces of lox (cold smoke...
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  • 1 red onion, peeled and thinly s...
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  • 1/2 cup apple cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 large yellow onion
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  • ¼ teaspoon sea salt
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  • 4 slices multi-grain bread
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 small red onion, thinly sliced...
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  • sea salt
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  • 1 tsp. sugar
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  • Apple cider vinegar or rice wine...
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  • 2 tsp. vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds mushrooms
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  • 2 to 3 sprigs thyme, or herb of...
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    +
  • 1 small spring onion or small sh...
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    +
  • 1 1/2 teaspoons whole allspice
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    +
  • 1 tablespoon black peppercorns
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 small red onion, shaved into r...
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  • sea salt
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  • 1/4 cup seasoned rice wine vinegar
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  • 1/4 cup diced bread, any kind --...
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  • 4 tablespoons good extra-virgin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 22 Ingredients
  • 1 lb (500 g) beets
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  • 1 white onion, sliced
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  • 1 cup (8 fl oz/250 ml) cider vin...
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  • 1/4 cup (2 oz/60 g) sugar, or to...
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  • 1 Tbsp cardamom pods
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • One 3 1/2- to 4-pound chicken, a...
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  • ¼ cup coconut oil
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  • 1 teaspoon Chinese five spice po...
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  • 1 teaspoon sea salt
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  • Canola oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 pound zucchini, washed, trimme...
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  • 1 medium yellow onion, very thin...
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  • 2 tablespoons fine sea salt
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  • 2 cups apple-cider vinegar
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  • 1 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • About 6 cups water
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  • 3 cups white wine vinegar
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  • 1/2 cup sugar
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  • 15 whole black peppercorns
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  • 12 garlic cloves, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 50 g fresh yeast
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  • 300 ml water
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  • 500 g strong flour bread flour
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  • 1 tsp salt
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  • 2 tbs extra virgin olive oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 2 cups green Georgia peanuts (or...
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  • 2 slices Benton's bacon
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  • 1 Vidalia onion, small diced
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  • 1 fresh bay leaf
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  • 2 tablespoons sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large eggs
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  • 3 to 4 tablespoons mayonnaise, o...
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  • 4 small gherkin pickles, minced...
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  • 1 medium carrot, peeled and cut...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 small red onion, halved length...
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  • 3 tablespoons red-wine vinegar
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  • 6 ripe medium tomatoes, cored an...
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  • 1 English cucumber, partially pe...
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  • 2 to 3 tablespoons extra-virgin...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • FOR THE PICKLING LIQUID:
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  • 3 cups water
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  • 2 cups sugar
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  • 1 cup white wine vinegar
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  • 1 carrot, peeled and sliced
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all