HF
High fiber
  • 6 Ingredients
  • 4 hot dogs
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  • 4 scallions, bottoms trimmed
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  • 4 potato or whole-wheat hot dog...
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  • 4 tbsp bottled salsa (preferably...
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  • guacamole
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 C fat free mayonnaise
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  • 1/2 tsp wasabi paste (sold in th...
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  • 2 C flaked seared wild salmon (a...
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  • 8 thin slices (1/2 oz each) whol...
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  • 4 thin slices red onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup coarsely chopped red onion
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  • 1/4 teaspoon grated lime peel
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  • 2 tablespoons lime juice
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  • 1/8 teaspoon salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 baguette
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  • 12 oz sliced turkey
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  • 4 slices swiss cheese
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  • 1 large tomato, sliced
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  • 1/2 red onion, thinly sliced Pic...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white or red wine vinegar
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  • 3/4 cup water
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  • 2 tbsp sugar
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  • 1 tsp salt
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 pineapple slices (1/2" thick)
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  • 1/4 cup pickled jalapeno slices,...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 cup chicken breast, cooked and...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1/2 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup plain Greekstyle yogurt
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  • 1 tsp sriracha Juice of one lime
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  • juice of one lime
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  • 1 tbsp canola oil
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  • 4 tilapia or catfish fillets (6...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 yellow onion, minced
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  • 2 tbsp flour
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  • 3 cups milk
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  • 2 cups shredded extra-sharp Cheddar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 4 small russet potatoes
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  • olive oil
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  • salt and black pepper to taste
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  • 1 cup 2% milk
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  • 2 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 can (14 oz) whole peeled tomatoes
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  • 1 tbsp chipotle pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 ripe tomatoes, seeded and fine...
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  • 1 small red onion, finely chopped
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  • 1/2 cup mandarin orange segments
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  • 1/4 cup thinly sliced celery
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  • 2 tablespoons chopped green olives
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 20 Ingredients
  • 8 ounces ruffled pasta, elbow ma...
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  • 1 tablespoon butter
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon mustard powder
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  • 2 1/2 cups milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons ve...
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  • 4 scallions, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 large pickled jalapeno pepper,...
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  • 2/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 tbsp olive oil
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  • 2 cooked chicken sausage links,...
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  • 1 red onion, diced
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  • 6 eggs, lightly beaten
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  • salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 kirby cucumbers (1 pound), cut...
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  • 1/2 small red onion, thinly sliced
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  • 3 cloves garlic, thinly sliced
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  • 1/4 cup coarse salt
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  • 3 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1 tablespoon lemon juice
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  • 1/2 clove garlic, minced
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  • 1/2 green onion, thinly sliced
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  • 1/4 teaspoon prepared wasabi pas...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 20 medium shrimp, peeled
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  • 1/2 cup thinly sliced carrot
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  • 1/2 cup thinly sliced zucchini
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  • 1/2 cup thinly sliced onion
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/4 cups rice vinegar
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  • 1/4 cup agave nectar
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  • 1/4 tsp red-pepper flakes
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  • 1/2 lb peeled shrimp
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  • 1 cup sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 1/2 teaspoon wasabi paste
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  • 2 cups (14.75-ounce can) canned...
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  • 8 thin slices 100% whole wheat b...
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  • 4 thin slices red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups cooked lima beans
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  • 1 carrot, cut into 1/4-inch slices
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  • 1/2 small head cauliflower, brok...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 large onion, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup chopped cilantro
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  • 2 tablespoons lime juice
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  • 2 tablespoons chopped sweet onion
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  • 2 tablespoons dill pickle relish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 tablespoons low-fat plain yogu...
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  • 1/4 cup chopped bread and butter...
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  • 1/4 cup buttermilk
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  • 2 tablespoons ketchup
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  • 2 tablespoons chopped fresh pars...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (12 ounces) water-packed l...
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  • 1/2 cup mild, medium, or hot chu...
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  • 1/4 cup chopped red onion
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  • 3 tablespoons reduced-fat mayonn...
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  • 1 large dill pickle, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all