V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 8 ounces package cream cheese ,...
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  • 1/2 cup mayonnaise
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  • 1/2 cup cheddar cheese , grated
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  • 1/2 cup parmigiano reggiano
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  • 4 ounce sliced jalapenos , pickled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon cumin
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon cayenne
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  • 1/4 teaspoon cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 12 oz dry penne or macaroni pasta
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  • 4 tbsp chopped pickled jalapeños...
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  • 2 tbsp Light Olive Oil or butter
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  • 2 tbsp sweet rice flour, or all-...
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  • 2 1/2 cup Milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound chicken breast cutlets
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  • 1 cup buttermilk
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  • 1/2 cup mayonnaise
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  • 3 tablespoons finely chopped pic...
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  • 1/2 cup pecans, finely ground
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup Dijon mustard
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  • 1/2 tablespoon water
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  • 1/2 tablespoon ancho chile powder
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  • 5 garlic cloves, minced
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  • 3 tablespoons finely chopped sage
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise
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  • 3 tablespoons jarred pickled jal...
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  • Grated peel of 1 lemon, plus wed...
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  • 4 large soft sesame-seed hamburg...
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  • 4/4 ounces gray sole fillets
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 yellow onion, minced
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  • 2 tbsp flour
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  • 3 cups milk
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  • 2 cups shredded extra-sharp Cheddar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces ruffled pasta, elbow ma...
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  • 1 tablespoon butter
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon mustard powder
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  • 2 1/2 cups milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 12 pickled whole jalapeño pepper...
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  • 1/2 cup (2 ounces) shredded redu...
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  • 1/2 cup (4 ounces) 1/3-less-fat...
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  • 1/2 cup egg substitute
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  • 2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 yellow onion, minced
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  • 2 tbsp flour
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  • 3 cups milk
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  • 2 cups shredded extra-sharp Cheddar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 2 large garlic cloves, minced
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  • 1 1/2 tablespoons minced pickled...
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Sea salt, to taste
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  • 1 teaspoon lemon juice
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  • 1/4 cup low fat milk
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  • Catfish Poppers
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  • 1 teaspoon Cajun seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 8 ounces ruffled pasta, elbow ma...
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  • 1 tablespoon butter
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon mustard powder
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  • 2 1/2 cups milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup mayonnaise
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  • 1 chipotle in adobo, stemmed
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  • 1/2 cup plus 1 tablespoon butter...
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  • Kosher salt and freshly ground p...
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  • 1 1/2 tablespoons unsalted butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium baking potatoes (about...
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • 1/2 cup (2 ounces) finely diced...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2/3 cup(s) unbleached all-purpos...
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  • 1 teaspoon(s) sea salt
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  • 1 teaspoon(s) Cajun seasoning
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  • 1 large egg
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  • 1/4 cup(s) low fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 1 egg
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  • 1 small onion , grated and drained
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  • 1/4 cup dried bread crumbs
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  • 1/2 tsp salt
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  • 1/4 tsp pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (8 oz.) cream cheese, sof...
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  • 1 cup mayonnaise (NOT Miracle Whip)
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  • 1/2 cup grated parmesan or Roman...
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  • 1 can (4 oz.) green chilies chopped
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  • 2 oz. chopped (jarred/pickled) j...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 1 package (8 oz) cream cheese, s...
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  • 1/2 cup mayonnaise or salad dres...
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  • 1 jar (6 oz) marinated artichoke...
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  • 1/4 cup finely chopped red bell...
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  • 8 to 10 Old El Paso® pickled jal...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup fine dry breadcrumb
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  • 1/2 teaspoon salt
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  • vegetable oil cooking spray
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  • 16 ounces low-fat sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 12 Cherry Bombs (recipe to follow)
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  • 12 Blue Crab Firecrackers (recip...
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  • 12 Fiery Queso Dynamite Sticks (...
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  • 1 cup prepared green salsa
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  • 1 cup prepared red salsa
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  • Show all (33)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 19 Ingredients
  • 4 tablespoons peanut oil
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  • 1 whole chicken (about 4 pounds)...
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  • 10 cups water
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  • 1 large Spanish onion, chopped
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup chopped pickled jalapeno...
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  • 1/2 cup mayonnaise
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  • Kosher salt and freshly cracked...
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  • 1 pound cleaned calamari, prefer...
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  • 6 to 7 cups vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb fresh spinach
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  • 3 tablespoons butter or margarine
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  • 1 small onion , chiopped
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  • 2 teaspoons garlic powder
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  • 3 tablespoons minced pickled jal...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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