HF
High fiber
  • 6 Ingredients
  • 4 hot dogs
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  • 4 scallions, bottoms trimmed
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  • 4 potato or whole-wheat hot dog...
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  • 4 tbsp bottled salsa (preferably...
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  • guacamole
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup apple cider vinegar
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  • 1/2 cup water
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  • 2 tbsp sugar
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  • 1 tsp salt
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  • 6 jalapenos, sliced very thinly
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 baguette
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  • 12 oz sliced turkey
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  • 4 slices swiss cheese
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  • 1 large tomato, sliced
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  • 1/2 red onion, thinly sliced Pic...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • TOMATO SAUCE:
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  • 1 (14 oz) can whole peeled tomatoes
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  • 1/2 tsp kosher salt
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  • 1/2 tbsp olive oil
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  • 4 turns of a black-pepper mill
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 pineapple slices (1/2" thick)
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  • 1/4 cup pickled jalapeno slices,...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 6 oz tortilla chips (round chips...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 cup chicken breast, cooked and...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1/2 red onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tbsp butter
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  • 1/2 yellow onion, minced
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  • 2 tbsp flour
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  • 3 cups milk
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  • 2 cups shredded extra-sharp Cheddar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 boneless, skinless turkey brea...
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  • 1 tablespoon olive oil, divided
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  • 1/2 teaspoon ancho chili powder
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  • 1/2 teaspoon mild smoked paprika
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  • 1 cup brown rice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 tbsp dijon mustard
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  • 2 tbsp mayonnaise
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  • 2 tbsp vinegar (red wine, white...
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  • 2 tbsp canola oil
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  • salt and black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/4 cup minced red onion plus 4...
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  • 3 tablespoons minced chipotle pe...
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  • coarse salt and black pepper
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 small russet potatoes
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  • olive oil
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  • salt and black pepper to taste
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  • 1 cup 2% milk
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  • 2 tbsp butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 ripe tomatoes, seeded and fine...
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  • 1 small red onion, finely chopped
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  • 1/2 cup mandarin orange segments
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  • 1/4 cup thinly sliced celery
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  • 2 tablespoons chopped green olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons ve...
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  • 4 scallions, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 large pickled jalapeno pepper,...
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  • 2/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 tbsp olive oil
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  • 2 cooked chicken sausage links,...
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  • 1 red onion, diced
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  • 6 eggs, lightly beaten
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  • salt and black pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tbsp canola oil
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  • 1 onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 can (14 oz) whole peeled tomatoes
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  • 1 tbsp chipotle pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces ruffled pasta, elbow ma...
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  • 1 tablespoon butter
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon mustard powder
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  • 2 1/2 cups milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 20 Ingredients
  • r e l i s h
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  • 1 cup coarsely chopped tomatillos
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  • 1/2 juice and grated zest from 1...
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  • 3 tablespoons olive oil
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  • 1 tablespoon chopped fresh cilantro
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup water
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  • 1 cup rice-wine vinegar
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  • 1 cup sugar
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  • 6 ounces fresh ginger, thinly sl...
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  • 1/2 finely cut into strips jalap...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup canola oil mayonnaise
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  • 2 tablespoons ketchup
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  • 1 teaspoon dijon mustard
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  • 1 ounce 99% fatfree lean ground...
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  • 1/2 small onion, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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  • teriyaki sauce
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  • 4 slices swiss cheese
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  • 4 slices pineapple (1/2" thick)
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  • 4 whole-wheat kaiser rolls
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup white wine vinegar
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  • 1 tablespoon minced fresh ginger
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  • 4 cloves garlic, minced
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  • 1 large pickled jalapeno pepper,...
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  • 1 1/2 tablespoons turbinado or l...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound well-trimmed beef sirloi...
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  • 1/4 cup flaxseeds
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  • 2 pickled jalapeno peppers, minced
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup chopped cilantro
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  • 3 tablespoons honey mustard
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  • 2 teaspoons lemon juice
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  • 2 pickled jalapeno peppers, minced
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  • 8 whole-grain flour tortillas (7...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 multigrain wrap (10" diameter)...
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  • 4 teaspoons low-fat mayonnaise
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  • 1/4 cup shredded reduced-fat Che...
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  • 4 ounces deli-sliced salt-free t...
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  • 1/2 cup chopped romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 red bell pepper, cut into thin...
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  • 2 cloves garlic, minced
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  • 4 scallions, sliced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all