• 4 Ingredients
  • One can (13-1/2 to 14 oz.) cocon...
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  • 1 cup granulated sugar
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  • 2 Tbs. dark rum
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  • 3 cups unsweetened pineapple juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 young Thai coconut ( or a 13.5...
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  • 1 banana
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  • 1 16-ounce bag frozen organic pi...
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  • 1/2 bunch of collard greens, ste...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups sugar
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  • 3 sticks softened unsalted butte...
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  • 6 eggs, room temperature
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  • 2 tsp. vanilla extract
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  • 3 cups all purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 12 Ingredients
  • 3 cups all purpose Gold Medal Flour
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  • 1 1/2 tsp. baking powder
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  • 1/2 tsp. salt
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  • 1 stick unsalted butter, softened
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  • 1 1/2 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces white chocolate, coars...
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  • 2 ounces cream
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  • 1 ounce coconut milk
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  • pinch of kosher salt
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  • 1 tablespoon dark rum
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 1 cup plain lowfat yogurt
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  • 1/3 cup frozen pineapple chunks
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  • 1 medium sliced banana
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  • 2 tbsp shredded unsweetened drie...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 cups Steel Cut Oats
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  • 2 cans (40 ounces) Pineapple Chu...
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  • 2 cans (27 ounces) unsweetened C...
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  • 1/4 cup Dark Rum (light rum OK too)
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  • 1/2 teaspoon Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 oz silken tofu
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  • 8 oz pineapple chunks
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  • 8 oz coconut milk
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  • 2 very ripe bananas
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  • Zest of 1 organic lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups chopped fresh pineapple (...
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  • 1 14 oz can Thai style coconut...
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  • 6 tablespoons sugar
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  • 2 tablespoons dark rum
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  • 1 pinch salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 cup unsweetened pineapple juice
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  • 1 cup frozen mango cubes
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  • 2 1/2 cups lightly packed spinach
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  • 3 Tablespoon coconut milk
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  • 1/2 banana
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 package (14 1/2 ounces) angel...
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  • 1 can (8 ounces) unsweetened cru...
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  • 8 ounces fat-free frozen whipped...
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  • 1/2 cup toasted coconut
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 19 Ingredients
  • 1 cup gluten-free graham cracker...
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  • 2 tablespoons coconut flour
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  • 2 tablespoons turbinado sugar
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  • 1/2 teaspoon ground ginger
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  • 2 tablespoons butter, melted
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups chopped fresh pineapple (...
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  • 1/3 cup well-stirred canned unsw...
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  • 1/2 cup water
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  • 3 tablespoons superfine granulat...
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  • 1/3 cup light rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 package (14 1/2 ounces) angel...
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  • 1 can (8 ounces) unsweetened cru...
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  • 8 ounces fat-free frozen whipped...
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    +
  • 1/2 cup toasted coconut
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cups butter, softened and...
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  • 1 1/2 cups sugar
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  • 4 eggs
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  • 3 cups sifted cake flour
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  • 1 tablespoon baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 cup good quality rum
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  • ½ cup unsweetened coconut milk
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  • 3 cups RIPE, fresh pineapple, cu...
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  • 1 cup coconut sorbet
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  • 1 cup frozen pineapple, cut into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (20 oz.) unsweetened crush...
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  • 1 stick + 3 Tbsp. unsalted butte...
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  • 3 1/2 cups light brown sugar, pa...
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  • 4 eggs
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    +
  • 1/2 cup dark rum
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tbsp cornstarch
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  • 1 can (14 oz/398 ml) unsweetened...
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  • 2 tsp rum extract
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  • 1 tsp butter
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  • 2 egg whites
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 Scoop Vega Sport Vanilla
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  • 1 1/2 Cups Fresh or Frozen Pinea...
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  • 1 Cup Light (canned) coconut Milk
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  • 1/2 Cup unsweetened Vanilla Almo...
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  • 1/2 tsp Freshly Ground Cardamom,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 4 ounces rum
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  • 2 cups ice
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  • 18 ounces unsweetened pineapple...
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  • 4 ounces sweetened coconut milk...
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  • 2 ripe bananas , peeled and chop...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • mint leaf
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  • 1 1/2-2 cups whole milk
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  • 1 tablespoon vanilla
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  • 1 tablespoon coconut extract
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  • 2 cups unsweetened pineapple juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cup raw almonds
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  • 1/2 cup raw macadamia nuts, unsa...
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  • 7-8 medjool dates, pitted
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  • 1/2 cup dried pineapple (unsweet...
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  • 1/2 cup shredded coconut
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup ice
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  • 2 ounces unsweetened pineapple j...
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  • 1 ounce cream of coconut
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup desiccated unsweetened c...
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  • 1/4 cup cream of coconut
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  • 14 ounces crushed pineapple
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  • 1/4 cup white rum
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    +
  • 1/3 cup unsalted butter , melted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup confectioners' sugar
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    +
  • FOR THE GLAZE
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  • 1/2 teaspoon salt
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  • 1/4 cup unsweetened coconut , sh...
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  • 1 1/2 cups cake flour
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all