LF
Low fat
LC
Low carb
  • 5 Ingredients
  • Ice cubes as needed
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  • 2 fl. oz. light rum
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  • 6 fl. oz. pineapple juice
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  • 2 fl. oz. canned coconut cream (...
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  • 1 pineapple spear for garnish
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 18.25 oz box yellow cake mix
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  • 20 oz can crushed pineapple in j...
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  • 8 oz Philadelphia 1/3 less fat c...
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  • 20 oz can crushed pineapple in p...
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  • 1 cup sweetened coconut flakes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 3 cups all purpose Gold Medal Flour
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  • 1 1/2 tsp. baking powder
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  • 1/2 tsp. salt
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  • 1 stick unsalted butter, softened
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  • 1 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups sugar
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  • 3 sticks softened unsalted butte...
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  • 6 eggs, room temperature
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  • 2 tsp. vanilla extract
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  • 3 cups all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 6 Ingredients
  • 1 ⅓ cups canned diced pineapple,...
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  • ¼ cup pineapple juice (from the...
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  • ¼ cup sugar
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  • ½ cup light coconut milk
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  • 1 tsp coconut extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 cups chopped fresh pineapple (...
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  • 1 14 oz can Thai style coconut...
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  • 6 tablespoons sugar
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  • 2 tablespoons dark rum
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  • 1 pinch salt
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  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 3 oz. pineapple juice
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  • 2 oz. cream of coconut, such as...
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  • ½ oz. light rum
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  • ½ oz. dark rum
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  • 3 tbsp crushed, canned pineapple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 1½ cup shredded coconut
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  • 1 (1½-quart) container vanilla i...
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  • ½ cup canned cream of coconut
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  • ½ cup pineapple juice
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  • 1 tsp rum extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 can coconut milk, 400 gr.
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  • 1-1/2 oz rice flour or cornstarch
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  • 3 oz sugar
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  • 2 rum (more if you like) rum (mo...
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  • About half a can of pineapple ch...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 small box instant coconut pudding
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  • 1 13.5oz can coconut milk
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  • 1 8oz can crushed pineapple
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  • 1/3 C shredded coconut
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  • 1 T fresh lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 3 Ingredients
  • 1 tablespoon toasted coconut
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  • 1/3 cup reduced-fat vanilla yogurt
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  • 1/2 cup crushed canned pineapple...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 large eggs
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  • 1/2 cup heavy cream
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  • 1/4 cup golden rum
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  • 1 cup cake flour
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  • 1/2 cup plus 1 Tbsp. sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 3 Ingredients
  • 1 tablespoon toasted coconut, (...
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  • 1/2 cup crushed canned pineapple...
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  • 1/3 cup reduced-fat vanilla yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 pkg. (8 oz. each) PHILADELPHIA...
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  • 1/2 cup sugar
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  • 1/2 tsp. vanilla
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  • 2 eggs
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  • 1/3 cup thawed frozen pina colad...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 3 cups chopped fresh pineapple (...
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  • 1/3 cup well-stirred canned unsw...
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  • 1/2 cup water
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  • 3 tablespoons superfine granulat...
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  • 1/3 cup light rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 3 cups (1/2-inch cubes) peeled f...
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  • 1/2 cup Malibu (coconut) rum
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  • 1/2 cup well-stirred canned crea...
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  • Special equipment: 8 (1/3-cup) i...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup Cottage Cheese (or 1 Cup...
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  • 1 scoop Protein powder (somethin...
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  • 1-4 pkts Stevia or low calorie s...
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  • 5-10 Ice cubes (depending on how...
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  • 1/2-1 cup Water (alter this acco...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 7-ounce jar roasted macadamia...
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  • 3/4 cup sweetened shredded coconut
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  • 3 tablespoons brown sugar
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  • 1 tablespoon unsalted butter, me...
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  • 1 1/2 pints pineapple sorbet, so...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup (1 stick, 4 ounces) butter
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  • 1/2 cup (3 3/4 ounces) brown sug...
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  • 1 teaspoon vanilla extract
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  • 1/2 to 3/4 teaspoon coconut flav...
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  • 1 1/2 cups (13 1/2 ounces) mashe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon plus 3/4 teaspoon u...
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  • Scant 2/3 cup frozen (thawed) pi...
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  • 1 15- or 16-ounce can cream of c...
  • 1 1/2 tablespoons light or dark...
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  • 1 1/3 cups heavy (whipping) crea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 tbs. fresh lime juice
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  • 1 cup plain Oikos Organic Greek...
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  • 1 cup fresh pineapple, cubed
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  • 1 cup pineapple juice
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  • 2 cups of ice cubes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 4 Ingredients
  • 6 ounces organic pineapple juice
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  • 2 ounces organic canned coconut...
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  • ice
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  • 2 ounces organic vanilla ice cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup coconut shreds, toasted, f...
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  • 10-oz. container frozen piña col...
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  • 1 cup crushed canned pineapple,...
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  • 14-oz. can coconut milk
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  • 1 tsp. vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup cream of coconut
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  • 1 15 oz can crushed pineapple, d...
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  • 4 10 inch flour tortillas
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  • 4 cups cooked and chopped chicken
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  • 1/4 red onion, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups all purpose flour
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  • 1/2 cup sugar
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  • 3 tsp baking powder
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  • 1 tsp salt
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  • 1 cup coconut milk or coconut cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all