Pham Fatale low-carb Recipes

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Fruit Caprese Salad Recipe

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10 Ingredients
4 (8-oz) Buffalo Mozzarella cheese, t...
4 ripe tomatoes
4 yellow peaches, ripe but firm
1-½ cups fresh mulberries (or any ber...
¼ cup Thai basil leaves, tightly packed
3/4 cup plum vinegar (or any fruity v...
2 tsps soy sauce (optional), dependin...
3 Tbsps toasted sesame oil
¼ tsp white pepper, freshly ground
1 Tbsp sesame seeds, slightly toasted...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Baby Bella Mushroom Tart Recipe

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Cook time: 42 mins

14 Ingredients
6 Tbsps olive oil
1 yellow onion, sliced
1 (14-oz) can artichoke hearts, coars...
¼ cup pine nuts, slightly toasted
1 lemon, zested and freshly squeezed
1 clove fresh garlic, finely minced
1-½ tsp salt
3/4 tsp white pepper, freshly ground
6 ozs mascarpone cheese, at room temp...
10 baby Bella mushrooms, sliced
1 small roasted red bell pepper, stem...
10 (5" x 5") squares puff pastry doug...
2/3 cup Cheddar cheese, freshly shredded
4 Tbsps sweet basil, finely snipped
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Breakfast Quesadilla Recipe

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15 Ingredients
6 eggs, at room temperature
4 (5-inch diam) tortillas
½ cup milk
1 clove fresh garlic, crushed and fin...
1 Tbsp olive oil
1 Tbsp unsalted butter
½ tsp salt
1 Tbsp Parmesan cheese, freshly grated
4 Tbsps mozzarella cheese, shredded
¼ tsp black pepper, freshly ground
2 Tbsps green onions, chopped
½ red bell pepper, diced
1 large pickle, diced
2 Tbsps cilantro, chopped
1 cup tomato salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Grilled Nectarine And Goat Cheese Appetizer Recipe

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Cook time: 30 mins

8 Ingredients
6 white nectarines, ripe but firm
1 Tbsp canola oil (or any neutral oil)
8 slices store-bought brioche, depend...
8 ozs goat cheese
date syrup
¼ tsp sea salt (or regular salt)
1 Tbsp garlic chives, snipped
2 Tbsps flat-leaf parsley leaves, fin...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Cold Carrot Ginger Soup (cappuccino De Carottes)

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Cook time: 30 mins

12 Ingredients
1-¼ lbs baby carrots (or regular carr...
1 tsp palm sugar (optional)
1-3/4 cups vegetable broth (or water)
¼ tsp cumin seeds, freshly ground
1 Tbsp freshly grated ginger
½ tsp saffron threads
3/4 tsp salt
½ tsp white pepper
½ cup goat milk (or regular cow
1-¼ cups heavy whipping cream, cold
2 Tbsps candied ginger, thinly sliced
¼ tsp smoked paprika
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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How To Make An Omelet

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15 Ingredients
2 eggs
¼ cup heavy cream (or milk)
1 tsp chickpea flour (optional)
1/8 tsp red chili powder (or red chil...
1 clove fresh garlic, crushed and fin...
1 Tbsp olive oil (or grapeseed oil)
4 pearl onions, peeled
1 Tbsp unsalted butter
¼ tsp fennel seeds (optional)
4 baby Bella mushrooms, quartered
1 Tbsp Parmesan cheese, freshly grated
1 Tbsp Emmentaler cheese, shredded
¼ tsp black pepper, freshly cracked
1 tsp green onions, chopped
1 Tbsp flat-leaf parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Tofu Asparagus Stir Fry Recipe

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Cook time: 7 mins

13 Ingredients
1 (12-oz) package firm tofu
3 Tbsps canola oil
5 cloves garlic, cut in thirds
2 tsps granulated sugar
3 Tbsps soy sauce
2 tsps black bean garlic sauce
1 Tbsp chili garlic sauce, to taste
12 to 14 asparagus spears
1 cup green beans, trimmed and cut in...
1 Tbsp unsalted butter
4 Tbsps Thai basil, torn
½ tsp salt, to taste
¼ tsp black pepper, freshly ground
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fried Okra Salad Recipe

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Cook time: 13 mins

16 Ingredients
1 lb okra
2 tsps cornmeal (or all-purpose flour...
½ cup peanut oil (or regular vegetabl...
1 jalapeño pepper, stemmed and sliced
¼ cup Brillat Savarin cheese with cra...
¼ cup fresh garbanzo beans, peeled
1 small roasted red bell pepper, stem...
1 dozen button mushrooms
1 lemon, freshly squeezed
1 tsp wildflower honey (or any other...
2 Tbsps olive oil
½ tsp salt
¼ tsp pepper, freshly cracked
2 cornichons with their pickled musta...
1 Tbsp chives, snipped
2 Tbsps flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Korma Curry Recipe: Goat Meat With Okra

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Cook time: 1 hr 17 mins

22 Ingredients
2 lbs goat meat, boneless and bone-in...
1/4 cup canola oil
1 tbsp ginger garlic paste
6 x cardamom pods
2 tsp garam masala
1 tsp red chili powder
1/4 tsp turmeric powder
2 tsp paprika
1 tsp cumin seeds, freshly ground
2 tbsp plain yogurt
1 8-oz can tomato sauce
2 tbsp ground almonds
1 1/2 tsp salt
1 1/2 cup fried yellow onions (about...
1/2 tsp saffron threads
2 x dried red chiles, stemmed
2 tbsp ghee (clarified butter)
1 lb okra
1/2 x lemon, freshly squeezed
2 tbsp cilantro (optional), chopped
2 tbsp fresh mint leaves
1/2 tsp black pepper, freshly cracked
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Zucchini Tart Recipe (tarte Aux Courgettes)

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11 Ingredients
2 large zucchini
1 lb puff pastry dough, store-bought
10 ozs goat ricotta cheese
¼ cup pine nuts, slightly toasted
1 tsp salt
black pepper, freshly cracked
2 shallots, thinly sliced
1 lemon, zested and juiced
6 Tbsps olive oil, as needed
1 bunch sweet basil leaves
8 red Cerignola olives, pitted and sl...
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: High
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Stuffed Dates With Pistachios

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10 Ingredients
30 x Deglet Noor dates
3/4 cup mascarpone cheese
1/4 cup heavy whipping cream. cold
1-1/2powdered sugar + extra for decor...
1 tbsp date syrup
1 drop kewra extract
3 tbsp unsalted pistachio, slightly c...
1/8 tsp sea salt (or regular salt)
15 x thin butter almond cookies
1/4 tsp red-colored sugar, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 5.5
Total fat: High
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How To Make Mirchi Bhaji (mirchi Pakora Recipe)

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13 Ingredients
15 x large green chiles, with the stems
1/2 cup chickpea flour, sifted
1-1/2 tbsp Tbsps basmati rice flour
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1 tsp jaggery, shredded
6 tbsp tamarind concentrate
1/4 tsp ground cumin
1 tbsp Green Chiles
1/2 tsp salt
1/2 tsp chili powder
1/2 tsp baking powder
3 cups Peanut Oil
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Nutrition by Foodily 100% match
Calories per gram: 7.7
Total fat: High
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Spicy Peanut Mascarpone Chicken Curry Recipe

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Cook time: 52 mins

22 Ingredients
6 x chicken breast halves (about 1-½...
1/2 tsp baking powder (optional)
1 tsp Cayenne Pepper
3 1/2 cup buttermilk, up to 4 cups
6 tbsp Olive Oil
2 tbsp All Purpose Flour
1 tbsp Kosher salt (or regular salt)
2 x garlic cloves, minced
2 tsp ginger garlic paste
1/2 tsp cumin seeds
1/2 tsp Ground Coriander
2 x chopped shallots
1/2 tsp Garam Masala
2 tsp Ground Ginger
1/2 tsp turmeric powder
10 oz Mascarpone Cheese
1 tsp Honey
3/4 cup peanuts, pre-boiled and shelled
2 cup homemade chicken stock
3/4 tsp black pepper
juice of 1 lemon
3 tbsp Cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mushroom And Cheese Stuffed Chicken Breast

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Cook time: 47 mins

18 Ingredients
6 x chicken breast halves (about 1-½...
1 tbsp kosher salt
1 tsp cayenne powder
1 tsp black pepper
2 tsp papaya paste
2 x cloves garlic, finely minced
1/2 tsp baking powder
2 tbsp walnut oil (or regular oil)
3 tbsp Olive Oil
2 x shallots, finely chopped
5 oz goat ricotta cheese
3 tbsp sun-dried tomatoes in olive oil
1 x Lemon
10 x fresh shiitake mushrooms
2 cup Chicken broth
1/3 cup white wine (or water)
4 tbsp butter, cold
4 tbsp curly parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Asparagus Chicken Stir Fry Recipe (black Bean Sauce Chicken)

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Cook time: 20 mins

23 Ingredients
6 x chicken breast halves (about 1-½...
1/2 tsp baking powder (optional)
2 tbsp Plain Yogurt
1 x Lime
1 tsp Cayenne Pepper
1/2 tsp Ground Coriander
5 tbsp Canola Oil
2 tbsp All Purpose Flour
2 tsp Kosher salt (or regular salt)
1 tsp mushroom seasoning salt
2 x garlic cloves, minced
2 tsp ginger garlic paste
1 lb small asparagus spears
2 x shallots, chopped
2 x dried red chiles, stemmed
2 tbsp black bean garlic sauce
1 tsp chili bean sauce
2 tbsp Soy Sauce
2 tbsp sweet cooking rice wine
1 tsp grated palm sugar (or granulate...
2 tbsp tapioca starch (or corn starch)
1 cup homemade chicken stock, or more...
1/4 tsp Black Pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Canapes Au Camembert (camembert Tartlet Shells)

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Cook time: 30 mins

15 Ingredients
6 ozs Camembert, ripe
1 pinch Red Chile Powder
1 tsp salt
2 tsp coarse grain mustard
1/8 tsp white peppercorns, freshly gr...
1 pinch nutmeg
1 cup half and half, warm, more if ne...
3 all-purpose flour, + 2 Tbsps all-pu...
1 x egg
2 tbsp vegetable shortening
4 tbsp unsalted butter, diced, + 2-1/...
1/4 tsp sugar
1/2 tsp garlic powder
1/3 cup water, cold
1 tsp olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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French Savory Cake Recipe

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Cook time: 40 mins

19 Ingredients
3 x Eggs
1 tsp Granulated sugar
1 cup all-purpose flour
1/4 c potato flour
2 tsp baking powder
1/2 tsp salt
6 tbsp olive oil
1 tbsp walnut oil
3 tbsp walnuts, coarsely chopped
1 x lemon, zested and juiced
2 tbsp sour cream
4 ozs smoked salmon
3 oz smoked chedda
1 tbsp green olives, chopped
1 x sprig lemon thyme, stemmed
1 tsp fennel seeds
1 tbsp dill, chopped
3 tbsp curly parsley, chopped
2 tbsp parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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Soy Bacon Parmesan Puff Pastry Knots

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Cook time: 25 mins

9 Ingredients
2 x Square pastry Puff dough, store b...
2 tbsp soy bacon bits
1/8 tsp sugar cane
2 tbsp parmesan, freshly shaved
1 tsp garlic powder
1/2 tsp horseradish mustard
2 tbsp butter, melted
1 tsp pink peppercorn, coarsely ground
2 tsp onion chives, finely snipped
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Vietnamese Egg Roll Recipe (cha Gio)

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Cook time: 15 mins

19 Ingredients
1-1/2 pinch ground chicken
2 tsp salt
1 tsp black peppercorns, freshly ground
1 tsp mushroom powder
1 tsp full-fat Greek yogurt
1 tsp fresh ginger, thinly sliced
1/3 cup dried black fungus mushrooms
1/4 cup mung beans
2 tsp canola oil
1 cup garlic, finely minced
3 shot finely minced
1 leek (white part only), finely chop...
1 x yellow onion, finely diced
1 x carrot
2 oz package dried rice vermicelli no...
6 oz can lump crab meat
3 tbsp fresh cilantro, finely chopped
4 x packages eggroll wrappers, frozen
1 cup peanut oil, as needed
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Salad Nicoise

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Cook time: 20 mins

14 Ingredients
1 doz baby butter ettuce leaves
1 doz baby Yukon potatoes, washed and...
1 doz black olives, sliced
2 doz cherry tomatoes , halved
1 doz quail eggs
1 tsp salt
2 x shallots
1/2 tsp brown sugar
3 tbsp lemon juice
1 doz green beans
12 ozs white Albacore tuna filet, shr...
1 tbsp curly parsley, finely chopped
1 anchovy filets (optional) anchovy f...
1 doz Dijon champagne vinegrette
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Scrambled Tofu (an Amazing Egg Substitute)

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Cook time: 10 mins

10 Ingredients
1 x Package Tofu 12 oz
1/2 tsp fresh tarragon, chopped
2 tbsp butter
1 x clove garlic, finely minced
1 tsp ginger garlic paste
1/4 tsp black pepper, freshly ground
1/2 tsp turmeric powder
1 tsp salt
1 tsp garlic chives
1 tsp onion chives
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Dried Apricot And Carrot Salad On Betel Leaves

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Cook time: 5 mins

13 Ingredients
3 dozen fresh betel leaves
1 dried fried shallot, (store-bought)...
3 x juice of lemons
1 tbsp brown sugar
1 tbsp palm sugar
1 tbsp tamarind concentrate
4 x carrots, shredded
1 x red thai bird chile, seeded and f...
6 x peanuts, slightly crushed
1 x stalk lemongrass puree
2 tsp peanut oil
0.13 tsp fresh kaffir lime leaf (and/...
1 dried shrimp (optional) dried shrim...
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Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Indian Butter Chicken In Tomato Cream Sauce (murgh Makhani Curry)

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Cook time: 20 mins

21 Ingredients
2 lb chicken thighs, skinless
4 tbsp full-fat Greek yogurt
1 tbsp papaya, ground
1/3 cup heavy cream
3 tbsp canola oil
2 tsp ginger garlic paste
1 tsp coriander powder, freshly ground
1/4 tsp cinnamon powder
1 tbsp sour cream
1-1/2 tsp salt
1 tbsp tomato paste
14 oz tomato sauce
1 x tomato, coarsely diced
1/4 cup almond flour
2 x yellow onions
2 x whole jalapeno green chili pepper...
3 tbsp unsalted butter
2 tsp smoked paprika powder
1 tsp red chili powder
1 tbsp fresh cilantro, coarsely chopped
2 tbsp lime juice, freshly squeezed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Smoked Salmon On Wonton Puff With Dill Cream Cheese

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Cook time: 10 mins

21 Ingredients
6 x squares wonton dough, store-bought
3 tbsp Canola Oil, for frying
8 oz cream cheese, whipped
1/2 cup heavy cream
1 tsp pickled garlic, finely chopped
1 tbsp fresh dill, coarsely chopped
2 tsp garlic powder
1 tbsp fresh onion, finely chopped
1/2 tsp poppy seeds
1 tsp capers, coarsely chopped
8 x baby Persian cucumbers
1-1/2 tbsp Kosher salt
2 tsp Himalayan pink salt
12 x slices smoked salmon,
1 tbsp Meyer lemon juice, freshly squ...
1 tsp pink peppercorns, coarsely crushes
1 dash black peppercorns, freshly ground
1/4 cup pecan
2 tbsp sour cream
1/3 cup fresh walnuts
2 tbsp superfine sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Gratin Dauphinois (scalloped Potatoes)

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Cook time: 50 mins

10 Ingredients
4 tbsp butter, or less
3 x whole Yukon potatoes, depending o...
2/4 cup heavy cream
1/4 cup whole milk
2 Cloves garlic, finely minced
1/2 tsp fleur de sel (or regular salt...
1/4 tsp white peppercorns, freshly gr...
1/8 tsp nutmeg, freshly grated
2 oz gruyère, shredded
1 tbsp curly parsley, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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