• 9 Ingredients
  • 2 slices soft whole wheat bread
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  • 1/2 avocado
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  • 1 tablespoon basil pesto*
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  • roasted red bell pepper (jarred...
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  • cucumber, sliced into thin rounds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup sliced cherry tomatoes
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  • 2 tablespoons olive oil
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  • salt and pepper
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  • 4 thick sliced seeded whole whea...
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  • about 4 tablespoons unsalted but...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 slices of thick wheat bread
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  • 1 avocado
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  • Squeeze of fresh lemon (optional)
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  • Flaky salt & freshly ground pepp...
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  • 2 large cloves garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 20 fresh mushrooms
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  • 1 Tbsp oil
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  • 6 garlic cloves, chopped
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  • 2 cup packed basil
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  • ½ tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 large eggs
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  • kosher salt and black pepper
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  • 3 teaspoons olive oil
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  • 1/2 cup grape tomatoes, halved
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  • 1/2 cup low-sodium canned white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 4 Tbsp light cream cheese
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  • 1 Tbsp pesto
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  • 4 slice whole wheat bread
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  • ½ avocado, sliced
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  • ¼ cup grated carrot
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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  • 12 oz extralean (97-99% fat free...
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  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 tsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. pesto
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  • 3 slices whole wheat bread, toasted
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  • 1 cup packed fresh baby spinach...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices whole-wheat bread
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  • 1 tablespoon prepared pesto
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  • 1 avocado (about 10 oz; see notes)
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  • 1/2 cup shredded lettuce or spro...
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  • 1 to 2 oz. smoked salmon or trou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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    +
  • 2 lg egg whites
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    +
  • 12 oz extralean (97-99% fat free...
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    +
  • 1/2 med carrot, grated (1/4 c)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Homemade Pesto*
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  • 12 large whole wheat bread slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons 2% plain Greek-sty...
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  • 3/4 teaspoon pesto
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  • 4 striped bass fillets
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  • 1/2 cup fresh whole wheat bread...
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  • 1/8 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup balsamic vinegar
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  • 4 medium tomatoes, cored and cut...
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  • 8 oz. fresh mozzarella, cut into...
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  • 4 tsp. prepared pesto
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  • 1 slice wheat bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons Water
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  • 1 1/2 cups Bread Flour
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  • 1/2 cup Whole-Wheat Flour
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  • 1/2 teaspoon Salt
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    +
  • 1/4 cup pesto sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 loaf frozen whole wheat brea...
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  • 1 tablespoon vegetable oil
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  • 1 whole chicken breast, boneless...
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  • cut into strips
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  • 2 cups mixed bell pepper strips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsps garlic hummus
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  • 6 slices garlic turkey breast
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  • 1 tbsp pesto sauce
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  • 2 slices whole wheat bread
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  • 2 sliced dill pickles
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons 2% plain Greek-sty...
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  • 3/4 teaspoon pesto
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    +
  • 4 striped bass fillets
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    +
  • 1/2 cup fresh whole wheat bread...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 slices wheat bread
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    +
  • 1/4 cup pesto
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    +
  • 4 slices mozzarella
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    +
  • 1/2 cup spinach
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    +
  • 1/2 avocado, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 medium portabella mushrooms ,...
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  • 3 tablespoons pesto sauce
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    +
  • 2 teaspoons margarine
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    +
  • 8 slices whole wheat bread
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 teaspoons fast rise yeast or 3...
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  • 1 cup water
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    +
  • 1 cup wheat bread flour
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 1/2 teaspoons active dry yeast
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    +
  • 1 1/2 cups whole wheat flour
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    +
  • 2/3 cup water
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    +
  • 1/4 cup pesto sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 slices flavourful ripe tomatoes
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  • 1/2 cup grated monterey jack che...
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  • unsalted butter or mayonnaise ,...
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  • 1 avocado , pitted, peeled and s...
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    +
  • 1 (190 g) jar pesto sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon butter
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    +
  • 1/2 teaspoon pesto sauce
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    +
  • 2 slices whole wheat bread
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    +
  • 1 tablespoon 2% fat cottage cheese
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    +
  • 1/2 red pepper (sliced)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup grated Parmesan
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    +
  • 1/4 cup olive oil
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    +
  • Flour, for rolling gnocchi
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all