• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One batch of no-work whole wheat...
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  • 2 tablespoons olive oil
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  • 2/3 cup sauce (try homemade basi...
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  • Finely chopped preserved lemon o...
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  • 1/2 pound low-moisture mozzarell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 3 cups of packed fresh arugula a...
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  • ¾ cup sliced almonds
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  • ½ to ¾ cup freshly grated Parmes...
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  • 2 to 3 garlic cloves, peeled and...
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  • ½ teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup balsamic vinegar
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  • 4 tbsp canola/olive oil blend
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  • 4 large portobello mushroom caps
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  • 1 x red onion, sliced thin
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  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Coarse salt
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  • 1 bunch broccoli rabe, tough ste...
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  • 1/3 cup toasted pine nuts
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  • 1/3 cup freshly grated Parmesan,...
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  • 1/3 cup plus 1 tablespoon extra-...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 cup walnut halves (4 ounces)
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  • 2 cups lightly packed basil leaves
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  • 1 large garlic clove, thinly sliced
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  • 1/4 cup extra-virgin olive oil
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  • 3/4 cup freshly grated Parmigian...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic
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  • Coarse salt
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  • 2 tablespoons pine nuts, toasted
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  • 2 tablespoons sliced almonds (or...
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  • 1 cup packed basil leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • baby spinach leaves to taste
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  • 1 batch roasted red pepper an to...
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  • 4 ounces goat cheese, sliced
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  • 4 eggs
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  • salt and pepper to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large sweet potatoes, peeled a...
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  • 1/2 cup pesto
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  • 3 large portobello mushrooms, cl...
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  • 1 pint cherry or grape tomatoes,...
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  • 1 medium onion, peeled and slice...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 package active dry or fresh yeast
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  • 1-½ Tbsp honey
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  • 1 cup warm water
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  • 3 cup organic whole wheat flour
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small head broccoli, cut into...
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 4 portobello mushrooms (stems re...
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    +
  • 2 red bell peppers (ribs and see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat penne
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  • 1 tbsp olive oil
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  • 8 oz fresh D-fortified mushrooms...
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  • 1 onion chopped
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  • 3 cloves, garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, quartered and thi...
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  • Salt
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  • 1 pound whole wheat or whole gra...
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  • 1/3 cup extra virgin olive oil (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 whole wheat sandwich wrap
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  • 1 heaping tablespoon prepared pesto
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  • 2 ounces sliced turkey
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  • 2 ounces fresh mozzarella cheese...
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  • 1/3 cup sliced roasted red peppers
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 small onion, finely chopped
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  • 1 garlic clove, minced
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  • 2 tablespoons water
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    +
  • 1 1/2 pounds ground turkey breas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 handfuls baby arugula
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  • 1 handful basil leaves
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1/3 cup walnuts
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    +
  • 1/4 cup grated pecorino
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • This recipe calls for:
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  • 1/4 cup lightly packed fresh bas...
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  • 4 ripe plum tomatoes, thinly sliced
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  • Whole-Wheat Pizza Dough
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  • 1/2 cup prepared pesto
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 12 oz. whole wheat penne pasta
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  • 1/2 cup fresh orange juice
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  • 1/2 cup lemon juice
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  • 1/2 tsp sea salt
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    +
  • 1/2 tsp black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped walnuts
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  • 1/2 (16-oz.) package whole wheat...
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  • 1 garlic clove
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    +
  • 1/2 cup loosely packed fresh bas...
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  • 1/4 cup loosely packed fresh par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bag (16 oz.) whole wheat spira...
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  • 2 Tbsp EVOO
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  • 3 Tbsp apple cider vinegar
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  • 1 cup shiitake mushrooms, sliced...
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    +
  • 2 garlic cloves or 1 Tbsp garlic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 8 ounces whole-wheat fettuccine
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  • 1 pound asparagus, trimmed and c...
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  • 1/2 cup sliced jarred roasted re...
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    +
  • 1/4 cup prepared pesto
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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    +
  • 3 tsp. chopped garlic
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (8.5-ounce) thin whole wheat b...
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  • 2 (8-ounce) skinless, boneless c...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • 1 red bell pepper, seeded and qu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 39 Ingredients
  • 1 ball of pizza dough (whole whe...
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    +
  • 1 cup lemon garlic cashew ricotta
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  • 1 cup thick vegan pesto
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  • 1 large beefsteak or heirloom to...
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    +
  • 2-3 shiitake mushrooms, thinly s...
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    +
  • Show all (39)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 8 ounces whole-wheat fettuccine
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 pound asparagus, trimmed and c...
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    +
  • 1/2 cup sliced jarred roasted re...
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    +
  • 1/4 cup prepared pesto
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all