• 15 Ingredients
  • 2 lbs. (one large) butternut squ...
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  • 2 tsp. extra virgin olive oil or...
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  • 2 tsp. smoked paprika
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  • 1 tsp. sea salt
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  • bit of fresh grated nutmeg
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 Stalks Broccolini
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  • 2 Cups Dry Penne
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  • 2 Tbs Olive Oil
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  • Pepper
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  • 1/2 tsp Balsamic Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 1 quart whole milk
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  • 1 pound penne rigate
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  • 1/4 cup all-purpose flour
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  • 1 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 16 oz penne pasta
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  • 2 oz sundried tomatoes
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  • 2 x cloves garlic
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  • 1/4 tsp Red Pepper Flakes
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  • 1/3 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup plus 2 tablespoons walnuts
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  • 1 bunch kale, thick stems discar...
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  • 1 cup grated pecorino (2 ounces)...
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  • 1 small clove garlic
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 stalks broccolini
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  • 2 yellow squash
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  • 2 cups dry penne
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  • 2 Tbs olive oil
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  • pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 ounces dried penne pasta
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  • 1 pound frozen cooked shrimp (35...
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  • 1/2 cup prepared pesto
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  • 1/4 cup whipping cream
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  • 1/4 cup fat-skimmed chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, crushed
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  • Sea salt and freshly ground blac...
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  • 1 dash chile flakes, to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz whole wheat penne
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  • 1 tbsp olive oil
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  • 8 oz fresh D-fortified mushrooms...
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  • 1 onion chopped
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  • 3 cloves, garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 ounces russet potatoes
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  • 12 ounces green beans, rinsed
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  • 12 ounces dried penne pasta
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  • 3/4 cup pesto (see notes)
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup roasted red bell peppers...
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  • 3 cloves garlic
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  • 1/3 cup parmesan cheese, grated
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  • 1/3 cup pine nuts
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  • 1 1/2 cup basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1⁄2 cups lightly packed fresh...
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  • 3 Tbs. pine nuts
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  • 1 garlic clove, coarsely chopped
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  • 1⁄2 tsp. kosher salt
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  • 1⁄3 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt, plus more to...
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  • 1/2 lb haricots verts, washed an...
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  • 1 lb cut pasta, such as penne or...
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  • 1/4 cup pine nuts
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  • About 3 packed cups spinach, washed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 (10-ounce) package frozen peas
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  • 2 large garlic cloves
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  • 1/2 cup pine nuts (2 ounce)
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  • 1/2 cup grated Parmigiano-Reggia...
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  • 1/3 cup olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces dry penne pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1/2 cup chopped white onion
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 2 tablespoons prepared basil pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x roasted red pepper
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  • 1 tbs fresh basil leaves , optional
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  • 1 clove garlic , chopped
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  • 2 tbs pine nuts , toasted
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  • 1/4 cup grated parmigiano-reggiano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound penne
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  • 1 cup pesto
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  • 1/3 cup mayonnaise
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  • 1 cup peas
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  • 1 cup artichoke hearts , quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound penne rigate or whole wh...
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  • Salt
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  • 1/2 pound asparagus, trimmed of...
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  • 1 small zucchini
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  • 1/4 pound haricots verts (thin g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12-16 ounces dried short pasta (...
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  • 4 chicken breast cutlets (1 1/4...
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  • Salt
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  • 2 Tbsp olive oil
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  • 1/2 yellow or white onion, chopp...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • canola or olive oil, for cooking...
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  • 2 x lean chicken and apple or It...
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  • 1 x onion, chopped
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  • 3-5 cloves of garlic, crushed
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  • 1 28-oz (540 mL) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Canola or olive oil, for cooking
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    +
  • 2 lean chicken and apple or Ital...
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  • 1 onion, chopped
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  • 3-5 cloves of garlic, crushed
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  • 1 28 oz. (540 mL) can diced toma...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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