• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 6-8 ounces baby spinach
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  • 1/3 cup walnuts
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  • 1/3 cup grated parmesan, lightly...
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  • 1-2 garlic cloves, depending on...
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  • Juice from 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup pesto
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  • 2 Tbs. white wine vinegar
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  • 1/4 tsp. plus 2 Tbs. salt
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  • Pinch of freshly ground pepper
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  • 3 Tbs. olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 225 gm orzo
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  • 2 tbsp Pesto
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  • 20 x Cherry Tomatoes
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  • 1 splash Balsamic Vinegar
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  • 1 pinch Sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coarsely chopped w...
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  • 1 garlic clove, peeled
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  • 1 1/2 cups torn spinach
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  • 1 1/2 cups trimmed arugula
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  • 3 tablespoons grated Parmesan ch...
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  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound halibut
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  • 1/2 pound orzo pasta, cooked acc...
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  • 1/4 cup fresh pesto
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  • 1 to 2 bunches small tomatoes on...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup each chopped fresh aspar...
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  • 2 cups hot cooked orzo pasta
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  • 4 small boneless skinless chicke...
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  • 1 tub (10 oz.) PHILADELPHIA Crea...
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  • 1 Tbsp. lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 8 lamb rib chops (if the chops a...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 2 tablespoons butter
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  • 1/2 cup orzo pasta
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 cups small broccoli florets
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  • 2 tablespoons pine nuts, toasted
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  • 1 garlic clove, peeled
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  • 1 cup fresh flat-leaf parsley le...
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  • 1/4 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2/3 cup uncooked orzo (rice-shap...
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  • 2 1/2 tablespoons pesto (such as...
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  • 1 cup chopped seeded tomato
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  • 3 tablespoons thinly sliced gree...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup uncooked orzo (rice-shap...
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  • 3 cups small broccoli florets
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  • 1/3 cup low-fat mayonnaise
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  • 3 tablespoons commercial pesto
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1. Roaster chicken
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  • 2. 1 Quart of chicken stock
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  • 3. 4 Quarts of water- Divided
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  • 4. 2 Carrots
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  • 5. 2 Ribs of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 each small sweet red and green...
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  • Half fennel bulb
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  • 4 sweet or hot Italian_sausages,...
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  • orzo Salad:
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  • 1-1/4 cups (300 mL) orzo or othe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup uncooked orzo or rosamarin...
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  • 1 pkg (9 oz) frozen diced cooked...
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  • 1 cup crumbled feta cheese (4 oz)
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  • 1/4 cup chopped fresh basil
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  • 1/4 cup purchased sun-dried toma...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons Pecorino Cheese,...
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  • 6 tablespoons Olive Oil
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  • 250 grams Mixed Salad Leaves
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  • 30 grams Pine Nuts, (lightly t...
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  • 70 grams Basil Leaves, (chopped)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cups orzo pasta
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  • 1/3 cup pesto sauce (homemade or...
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  • 3 7/8 ounces sliced black olives...
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  • salt and pepper, to taste
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  • 1/3 cup grated parmesan cheese (...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 tablespoons pesto sauce ,...
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  • 1 large shallot , peeled and cho...
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  • 1/2 red bell pepper , seeded and...
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 quarts water
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  • 1 1/2 cups raw orzo pasta
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  • 1/2 cup chopped kalamata olive
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  • 1 1/2 cups fresh basil leaves ,...
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  • 1/3 cup tiny cubes feta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 3/4 lb orzo pasta
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  • 2 1/2 cups shredded cooked chick...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups grape tomatoes , halved
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  • 6 ears corn (roasted on grill an...
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  • 1 tablespoon balsamic vinegar
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  • 2/3 cup walnuts
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  • 2 garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15 ounce) can corn , drained...
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  • 2 chicken breasts , cut into sma...
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  • 1/2 lb orzo pasta (I use Ronzoni...
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  • 1 (7 ounce) container pesto sauc...
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  • 1 (8 1/2 ounce) jar sun-dried to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 teaspoon salt
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  • pepper
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  • 1 cup orzo pasta , uncooked
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  • 1/4 cup pesto sauce
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  • 1 1/2 cups frozen peas
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup orzo pasta
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  • 1 cup chicken stock
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  • 1/2 cup fresh spinach , chopped
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  • 2 tablespoons sun-dried tomato p...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup chicken stock
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  • 2 lemons, zested, zest chopped
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  • 1 pound orzo pasta
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  • 1 tablespoon extra-virgin olive oil
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  • 3 tablespoons prepared pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all