• 6 Ingredients
  • 1 bunch kale
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    +
  • 1 tsp olive oil, plus 1/2 c
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    +
  • 1 cup walnuts
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    +
  • 1/2 cup pecorino
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  • 1 clove garlic
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3 1/2- to 4-lb) spaghetti squash
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    +
  • 1/4 cup walnuts (3/4 oz), toasted
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    +
  • 1/2 garlic clove
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    +
  • 1 1/3 cups packed fresh arugula
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    +
  • 3 tablespoons extra-virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups grated carrot (approx 4 c...
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  • 100 g (3½oz) walnuts
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    +
  • 60 g (2oz) raw almonds
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    +
  • 1 tsp za’atar spice mix [or use...
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    +
  • 1 tbs apple cider vinegar
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked wheat berries*
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    +
  • 3 medium garlic cloves
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    +
  • 2/3 cup pine nuts (or sliced alm...
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  • 3 cups loosely packed arugula le...
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    +
  • 1/2 cup freshly grated Parmesan
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 Stalks Broccolini
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    +
  • 2 Cups Dry Penne
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    +
  • 2 Tbs Olive Oil
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    +
  • Pepper
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    +
  • 1/2 tsp Balsamic Vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 cups of packed arugula leaves,...
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  • 1/2 cup of shelled walnuts
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    +
  • 1/2 cup fresh Parmesan cheese
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 6 garlic cloves, unpeeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small garlic clove
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  • 2 cups arugula leaves, tightly p...
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    +
  • 1/4 cup toasted walnuts
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • salt and pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package Salmon with Pesto
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    +
  • ½ pound green beans, trimmed
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    +
  • 2 teaspoons pine nuts
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    +
  • 1 teaspoon extra virgin olive oil
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    +
  • Fine sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 to 2 tablespoons extra-virgin...
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    +
  • 1 teaspoon whole cumin seeds
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    +
  • sea salt, to taste
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    +
  • black pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 3 eggs, whisked
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    +
  • Coarse salt and freshly ground b...
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    +
  • 1 tablespoon Spinach-Basil Pesto
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups of packed arugula leaves,...
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    +
  • 1 cup of shelled walnuts
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    +
  • 1 cup fresh Parmesan cheese
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    +
  • 1 cup extra virgin olive oil
    -
    +
  • 12 garlic cloves, unpeeled
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup packed arugula leaves, ste...
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    +
  • ¼ cup walnut halves
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    +
  • 2 garlic cloves, peeled
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    +
  • ¼ teaspoon kosher salt
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    +
  • ¼ cup freshly grated Parmesan ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces spaghetti
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    +
  • 1/2 cup pesto
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    +
  • 8 ounces spinach
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    +
  • 2 cups edamame (shelled and shuc...
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    +
  • juice from 2 lemons (plus fresh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 whole Boneless, Skinless Chick...
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    +
  • 8 whole Sundried Tomatoes, Packe...
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    +
  • 3 tbsp Prepared Basil Pesto
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    +
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 tbsp Lemon Juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 120 g of Parmesan cheese, grated
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    +
  • 350 ml of extra virgin olive oil
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    +
  • 100 g of pine nuts
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    +
  • 200 g of wild garlic leaves, ste...
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    +
  • Sea salt and ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds green beans, trimmed
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    +
  • 1 cup walnuts
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices soft whole wheat bread
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    +
  • 1/2 avocado
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    +
  • 1 tablespoon basil pesto*
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    +
  • roasted red bell pepper (jarred...
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    +
  • cucumber, sliced into thin rounds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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    +
  • 1/2 cup whole wheat or regular c...
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    +
  • 2 teaspoons extra virgin olive oil
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    +
  • 1/4 cup prepared basil pesto
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups whole-wheat orzo
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    +
  • 5 cups broccoli florets and thin...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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    +
  • 5 cup Raw Broccoli, cut into sma...
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    +
  • 2 Cloves Garlic
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    +
  • 2/3 cup Pinenuts, toasted
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    +
  • 1/3 Freshly Grated Parmesan Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 g (0.1 oz) nori [roasted seaweed]
    -
    +
  • 1 bunch coriander [clinatro]
    -
    +
  • 20 g (0.7 oz) pickled ginger
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    +
  • 200 g (7 oz) firm tofu, broken i...
    -
    +
  • 1 tbs vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 4 boneless skinless chicken bre...
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    +
  • 1 ½ cups fresh pesto
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 large bunch arugula (about 1 p...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • 2 teaspoons freshly squeezed lem...
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 to 3 cloves garlic
    -
    +
  • 3 cups packed kale (about 1 smal...
    -
    +
  • ¾ cup hemp seeds or toasted walnuts
    -
    +
  • 2 tablespoons lemon juice (about...
    -
    +
  • ¾ teaspoon fine-grain sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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    +
  • 1 quart whole milk
    -
    +
  • 1 pound penne rigate
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all