• 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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  • 1/4 cup coarsely chopped fresh c...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 3 boneless, skinless chicken bre...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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  • 1/2 pound whole wheat fettuccine...
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  • 1/2 cup Basil Pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup feta cheese crumbles (op...
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  • 1 cup cooked gigante, garbanzo o...
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  • 1 tablespoon prepared basil pesto*
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  • 12 ounces dried whole wheat fusi...
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  • 1 cup steamed broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon brined capers, drained
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  • 2 tablespoons lemon juice
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  • 1 cup fresh or frozen and thawed...
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  • 1/3 cup extra virgin olive oil
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  • 1/2 cup chopped walnut pieces, t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 2 bunches flat-leaf spinach (abo...
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  • 10 ounces whole-wheat short, tub...
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  • 1/3 cup grated Parmesan cheese,...
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  • 1/3 cup walnuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup warm water
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  • 2 tsp yeast (active dry yeast)
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  • 2 tsp kosher salt
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  • 2 tbsp olive oil
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  • 3 cups whole wheat flour (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 16 ounces whole wheat fettuccine
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  • 5 oz arugula, preferably fresh f...
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  • 1/3 cup grated parmesan cheese (...
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  • 1/2 cup walnuts
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  • 1 clove garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 tablespoons olive oil
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  • 1 pound whole wheat spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • Whole-Wheat Pizza Dough
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  • 2 tablespoons Herb Garden Pesto
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  • 1/2 cup Simple Three-Cheese Blend
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  • Scallion
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  • 1 egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fresh basil leaves, washed...
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  • 1/2 cup walnuts
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  • 1/2 cup Pecorino Romano cheese,...
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  • 1 clove garlic
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  • 1/2 teaspoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 4 Ingredients
  • 50 g of salted pistachios, shell...
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  • 2 tablespoons of grated Parmesan...
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  • 100 ml of extra virgin olive oil
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  • freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 package refrigerated whole-whe...
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  • 2 cups packed fresh basil leaves
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  • 1/4 cup pine nuts, toasted
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  • 1/4 cup grated Parmesan cheese
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  • 3 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound whole wheat fusilli
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  • 1 tablespoon olive oil
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  • 1 cup zucchini, cut into 1/2-inc...
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  • 1 tablespoon garlic, minced
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  • 1 lemon, zest only, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound raw, deveined shrimp (ta...
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  • 2 tablespoons olive oil
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  • 3 tablespoons flour
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 large 1-inch thick whole wheat...
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  • 1 large shallot, diced
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  • 4 baby artichokes
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  • 1 lemon
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  • 1/2 cup white wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 large garlic cloves
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  • 2 cups packed chopped Swiss char...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup freshly grated parmesan...
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • whole wheat penne (about a cup,...
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  • Lots of swiss chard (a whole sal...
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  • 1 whole tomato, chopped
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  • 1/4 cup pesto
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  • 2 tbsp of sour cream (to make it...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • 1 cup mozzarella cheese, shredded
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  • 2 Tbsp Parmesan cheese, grated
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  • 4 whole wheat naan bread
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  • ¼ cup basil pesto (or sun dried...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 cup lemon juice
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  • 1-3 Tbsp EVOO or grape seed oil
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  • 1 1/2 cups raw walnuts
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  • 1 cup pistachios, roasted/salted
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  • 3 Tbsp pasta water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups pasta sauce (like Classic...
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  • 16 ounces 2% cottage cheese
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  • 1/2 cup grated parmesan
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  • 9 whole wheat lasagna noodles
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  • 8 ounces mozzarella cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 zucchini, grated with the larg...
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  • 2 carrots, peeled and grated
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  • 1 onion, chopped
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  • 4 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 7-8 pieces of asparagus, with en...
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  • whole wheat spaghetti noodles (m...
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  • 1/2-3/4 cup of Easy Vegan Garlic...
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  • 1 medium ripe tomatoes, diced (o...
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  • Sea salt and pepper, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all