LC
Low carb
  • 10 Ingredients
  • 1 medium tomato
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  • ½ cup sun-dried tomatoes (if usi...
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  • 1 garlic clove
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  • ½ cup fresh basil
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  • 1 tablespoon fresh tarragon (opt...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • 1 pound pasta
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  • 2 x chicken breasts , pounded thin
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  • 2 tsp paprika
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  • 2 x salt and pepper
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  • 1 batch spinach pesto , aka span...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 6 x hard-boiled eggs, chopped fine
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  • 1/2 cup fresh Italian flat-leaf...
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  • 1/2 cup fresh basil, minced
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  • 1 x clove garlic, minced
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  • 1 x shallot, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 1 small chicken breast, pounded...
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  • salt and pepper to taste or your...
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  • 1 tablespoon mayo
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  • 1 tablespoon pesto
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  • 2 leaves lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (6-oz.) package fresh baby spi...
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  • 1/3 cup refrigerated pesto sauce
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  • 1 (15-oz.) jar Alfredo sauce
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  • 1/4 cup vegetable broth*
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  • 1 (25-oz.) package frozen cheese...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh cilantro, packed
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  • 1/3 cup cashews, un-roasted and...
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  • 2 cloves garlic, skin removed
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  • 1/2 cup olive oil + 3 tbsp
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  • 1/2 cup Asiago cheese, grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lemon juice, fresh
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  • 1 tablespoon garlic, chopped
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  • 1 tablespoon oregano, fresh, cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • For the rub:
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  • 1 tablespoon paprika
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  • 1/2 tablespoon ancho chile powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon brown sugar
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup walnuts, chopped and toa...
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  • 1 1-inch piece of ginger, peeled...
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  • 2 cloves garlic, grated or mashe...
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  • 1 teaspoon lemon zest, plus juic...
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  • 1 cup baby spinach or farm-bundl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp Extra Virgin Olive Oil
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  • 2 1/2 lb green chard, kale, or a...
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  • 1 tsp cumin seed, toasted and gr...
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  • 1 tsp coriander seed, toasted an...
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  • 1 tsp paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 2 1/2 pounds green chard, kale,...
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  • 1 teaspoon cumin seed, toasted a...
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  • 1 teaspoon coriander seed, toast...
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  • 1 teaspoon paprika
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 28 Ingredients
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  • FOR THE PESTO MAYONNAISE:
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  • 1 1/2 cups extra-virgin olive oil
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  • 4 cloves garlic
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  • 2 tbsp. lemon juice
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  • Nutrition 96% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 16 mini pita pockets, about 2 1/...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound each hummus, tapenade,...
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  • Olives, for garnish
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  • paprika (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup chopped fresh parsley
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  • 3 tablespoons coarsely chopped p...
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  • 1 teaspoon grated lemon rind
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 15.0 cherry tomatoes
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  • 1.0 tbsp chopped thyme
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  • 150.0 g plain flour
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  • 75.0 g soft butter, in pieces
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  • 40.0 g parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup soaked raw pine nuts (20...
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  • 1/2 cup raw walnuts
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  • 1/4 cup raw hemp seeds
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  • 1 bell peppers (I used ~10 baby...
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  • 2 tbsp lemon juice (or the juice...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3 cups baby spinach
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  • 2 tablespoons all-purpose flour
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  • 4 large eggs
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  • 2 large egg yolks
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 medium onion, cut into 6 wedges
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  • 1/4 cup flat-leaf parsley, leave...
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  • 4 cloves garlic
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  • 3 tablespoons sweet paprika
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup KRAFT Italian Vinaigrett...
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  • 1 Tbsp. pesto
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  • 2 cloves garlic, minced
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  • 1 tsp. paprika
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  • 1 lb. new potatoes, halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 3 cups baby spinach
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  • 2 tablespoons all-purpose flour
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  • 4 large eggs
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  • 2 large egg yolks
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/3 cup milk
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  • 1 large egg
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  • 2 tablespoons olive oil
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  • 1 1/2 cups fine dry bread crumbs
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup vegetable broth*
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  • 1 (15-oz.) jar alfredo sauce
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  • 1 (6-oz.) package fresh baby spi...
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  • 1/2 cup refrigerated pesto sauce
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  • 1 (25-oz.) package frozen cheese...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 onion , coarsely chopped (ab...
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  • 4 cloves garlic
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  • 1 tsp. ground coriander
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  • 1 tsp. ground cumin
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  • 1 tsp. paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 6 (4-ounce) skinned, boned chick...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 1/2 cup chopped commercial roast...
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  • 1/3 cup light process cream chee...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all