LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 cups packed arugula
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  • 1 cup cooked and drained kidney...
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  • 1/3 cup extra virgin olive oil
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  • 1/3 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 sweet onion, diced
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  • 2 carrots, peeled and diced
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  • 3 celery stalks, peeled and diced
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces ditalini or other short...
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  • 1 pound broccoli rabe, cut into...
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  • 1 14-ounce can vegetable broth
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  • 1/2 teaspoon dried crushed red p...
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  • 1 15-ounce can cannellini (white...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • Garlic - 4 cloves, minced
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  • Onions - 1, diced
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  • Carrots - ¾ lb., diced
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  • Celery - 2 stalks, diced
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  • Potatoes - ¾ lb., diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 4 eggs
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  • 1 Tbsp fresh herbs (basil, chive...
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  • 1 Tbsp pesto
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  • 2 Tbsp grated Parmesan cheese
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  • ¼ tsp black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 18 Ingredients
  • 2 tbsp olive oil
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  • 1 oz pancetta
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  • 1 1/2 cup chopped green cabbage
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  • 1 cup chopped onions
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  • 1 cup sliced carrots
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • Canola or olive oil, for cooking...
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  • 1 large onion, chopped
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  • 1 lb skinless, boneless chicken...
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  • 2 stalks celery, chopped
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  • 2 x carrots, peeled and chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 tbsp olive oil
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  • 1 cup diced carrots
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  • 1 cup sliced celery
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  • 1 x leek, thinly sliced
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  • 1 x onion, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups presliced mushrooms
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  • 1 cup diced carrot
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  • 1 1/2 cups water
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  • 1/4 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 medium carrots, diced (about 2...
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  • 3 medium potatoes, peeled and di...
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  • 1 medium turnip, peeled and dice...
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  • 2 large leeks, white part only,...
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  • 2 stalks celery, sliced (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon plus 1/4 cup extra-...
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  • 1 small yellow onion, chopped
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  • 2 carrots, diced
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  • 1 14.5-ounce can diced tomatoes,...
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  • Kosher salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 15-ounce cans cannellini beans...
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  • 1/2 cup purchased pesto
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  • 2 to 3 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 garlic clove, chopped
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup dry white wine
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  • 1/3 cup purchased pesto sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 6 cups low-salt chicken broth
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  • 2 carrots, peeled, cut into 1/2-...
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  • 2 celery stalks, cut into 1/2-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1/2 cup drained canned diced tom...
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  • 3 tablespoons freshly grated Par...
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  • 2 tablespoons extra-virgin olive...
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  • 3 garlic cloves, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup uncooked orecchiette or se...
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 1 (15-ounce) can white kidney be...
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    +
  • 3 plum tomatoes, chopped (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 cup dried red kidney beans
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    +
  • 1/4 pancetta , unsliced
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    +
  • 2 cloves garlic
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    +
  • 2 onions
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    +
  • 1 tbsp olive oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon(s) olive oil
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    +
  • 1 1/2 cup(s) mushrooms sliced
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    +
  • 1 cup(s) carrots diced
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    +
  • 1 1/2 cup(s) water
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    +
  • 1/4 teaspoon(s) black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • Pesto Recipe
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  • Parmesan Crisps Recipe
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  • 1 tbsp extra-virgin olive oil
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    +
  • 1 large onion , chopped
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    +
  • 3 celery stalks , sliced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 oz) great northe...
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  • 1 can (15 to 16 oz) kidney beans...
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  • 1 can (15 to 16 oz) garbanzo bea...
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  • 1 large cucumber, chopped (1 1/2...
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    +
  • 1 large tomato, chopped (1 cup)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 oz) Progresso® dark re...
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  • 1 can (15 oz) Green Giant® garba...
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  • 1 bag (12 oz) Green Giant® Valle...
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  • 1 can (14.5 oz) diced tomatoes w...
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  • 1 large vegetarian vegetable bou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 garlic clove, finely chopped
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  • 1 medium carrot, cut into julien...
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  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1 medium celery stalk, chopped (...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
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    +
  • 1 large onion, coarsely chopped...
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    +
  • 1 medium green bell pepper, coar...
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    +
  • 2 cans (14.5 oz each) Italian-st...
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    +
  • 2 cans (14 oz each) vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
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  • 3 tablespoons olive oil
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    +
  • 1 cup chopped onion (1 large)
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    +
  • 1 cup sliced carrots, (2 medium)
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 large carrots, chopped
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    +
  • 3 stalks celery, chopped
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 medium zucchini, coarsely chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all