• 7 Ingredients
  • 4 sweet potatoes, scrubbed and c...
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  • 7 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 teaspoon chopped garlic (abo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups lightly packed cilant...
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  • 1/2 cup lightly packed flat-leaf...
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  • 3/4 cup walnuts
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  • 2 garlic cloves
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  • 1/2 cups olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups (about ½ lb) fresh spinac...
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  • 1 cup fresh basil leaves, trimmed
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  • 1 large clove garlic, peeled
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  • ¼ cup toasted almonds (you can s...
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  • 1 tablespoon lemon zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup extra-virgin olive oil
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    +
  • 4 garlic cloves, 3 whole and 1 m...
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  • 1/2 cup walnuts, shelled
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  • 4 cups arugula leaves, loosely p...
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  • 1/2 cup sage leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 Cups Whole Grain Bread, in 1’...
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  • ½ Cup Roasted Red Peppers (make...
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  • 2 Medium Heirloom Tomatoes
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  • ½ Medium Sized Red Onion
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  • 1 Cup Garbanzo Beans, fresh or c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 x Smoked Turkey
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  • Cilantro pesto
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  • 3 slices Bacon - Cooked and cris...
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  • 5 x Grape Tomatoes helved
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  • sea salt and ground pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. spaghetti
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  • 10.5 oz asparagus
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  • 1 pound large shrimp, rinsed, pe...
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  • 1 (½-inch thick ) piece pancetta...
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  • 6 fresh sage leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 boneless, skinless chicken bre...
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  • Coarse salt and ground pepper
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  • 1 tablespoon olive oil
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    +
  • 1/2 pound whole wheat fettuccine...
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  • 1/2 cup Basil Pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 to 3 cloves garlic
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  • 3 cups packed kale (about 1 smal...
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  • ¾ cup hemp seeds or toasted walnuts
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  • 2 tablespoons lemon juice (about...
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  • ¾ teaspoon fine-grain sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups cooked chickpeas or 2 15-...
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  • ¼ cup chopped fresh basil leaves
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  • 2 small garlic cloves, minced
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  • 3-4 Tablespoons freshly squeezed...
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  • 3 Tablespoons unrefined cold-pre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 large bunch arugula (about 1 p...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small garlic clove, minced
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    +
  • 2 teaspoons freshly squeezed lem...
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  • 1/2 teaspoon coarse salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound dried whole-wheat fusill...
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  • 1 cup hulled pumpkin seeds, toasted
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  • 1/2 cup fresh flat-leaf parsley
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • ½ cup blanched almonds, walnuts,...
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  • 1 large garlic clove, smashed
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  • 3 cups kale (dinosaur or curly g...
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  • 2 cups basil leaves (or use all...
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    +
  • ½ teaspoon fine grain sea salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. olive oil
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    +
  • 4 oz. fresh sea scallops
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  • 4 cups mixed greens, such as Swi...
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  • 2 Tbs. fresh marjoram leaves
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  • 1 cup fresh ricotta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. spaghetti
    -
    +
  • 10.5 oz asparagus
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    +
  • 1 pound large shrimp, rinsed, pe...
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    +
  • 1 (½-inch thick ) piece pancetta...
    -
    +
  • 6 fresh sage leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup cracked bulgur
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    +
  • 3/4 cup boiling water
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 (15-ounce) can chickpeas, rins...
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    +
  • 1 scallion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bunch asparagus, about 1 1/2 l...
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  • 1 Tbsp. extra virgin olive oil
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    +
  • sea salt
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    +
  • fresh ground pepper
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    +
  • 1/4 cup finely minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons mustard seeds
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  • 1 1/2 teaspoons cumin seeds
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  • Two 1 1/2-pound racks of lamb,...
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    +
  • Salt and freshly ground pepper
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  • 5 cups arugula leaves (3 ounces)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound halibut or other seafood...
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    +
  • ½ cup pesto
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    +
  • 1 zucchini or yellow squash, cut...
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    +
  • 2 large carrots, peeled and cut...
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    +
  • Sea salt and fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Coarse salt and ground pepper
    -
    +
  • 1 garlic clove, peeled
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    +
  • 1/4 cup toasted pine nuts
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    +
  • 3 cups packed fresh basil leaves...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12.5 oz Spaghetti
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    +
  • 10.5 oz green asparagus
    -
    +
  • 1 lb shrimps
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    +
  • 1/2 x fresh basil leaves
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    +
  • 2 tbsp pine nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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    +
  • 1/4 small red onion, chopped
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    +
  • 1/2 Chinese eggplant, coarsely c...
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    +
  • 1/4 red bell pepper, coarsely ch...
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    +
  • 1/4 yellow bell pepper, coarsely...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, washed and dried
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    +
  • 1 teaspoon fresh garlic, minced
    -
    +
  • 1/2 cup walnuts, toasted
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    +
  • 1 cup Manchego cheese, grated
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    +
  • 1/4 to 1/2 cup Extra Virgin Oliv...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 large roasted red bell peppers...
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    +
  • 1 jarred chipotle pepper in adob...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small garlic cloves
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    +
  • 3 ounces walnut pieces (about 3/...
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    +
  • 4 ounces arugula, trimmed and ro...
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    +
  • 1/2 teaspoon coarse salt
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    +
  • 1 ounce Parmesan cheese, finely...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all