LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 cups chicken broth
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  • 1 pound farro
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  • 2 cups fresh flat-leaf parsley
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  • 1/4 cup fresh basil leaves
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  • 2 tablespoons fresh thyme
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 12 ounces dried penne pasta
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  • 1 pound frozen cooked shrimp (35...
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  • 1/2 cup prepared pesto
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  • 1/4 cup whipping cream
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  • 1/4 cup fat-skimmed chicken broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 19 Ingredients
  • 1 leg of lamb, on the bone (roug...
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  • A large handful of wild garlic l...
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  • Zest of lemon, finely grated
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  • 3 sprigs of rosemary, leaves fin...
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  • 3 tablespoons of rapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 8 boneless skinless chicken thighs
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  • 6 ounce jar of pesto
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  • 1 package Ranch Dressing Seasoni...
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small yellow onion, finely cho...
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  • 2 cups Arborio rice
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  • 1 cup dry white wine
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  • 4 cups low-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups basil leaves
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  • 2 garlic cloves
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  • 1/4 cup fat-free, less-sodium ch...
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  • 1 tablespoon grated fresh Parmes...
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 56 Ingredients
  • 275 g oo Pasta flour
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  • 2 whole medium free range eggs
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  • 3 medium free range egg yolks
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  • 1 tbs olive oil
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  • Pinch of salt
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  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp butter, separated
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  • 2 shallots, chopped
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  • 1½ cups arborio rice
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  • 1 cup champagne
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  • 3 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 large fennel bulb, trimmed, ha...
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  • 1 pound spicy Italian sausages,...
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  • 1 8-ounce package sliced fresh b...
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  • 4 large garlic cloves, pressed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 pound cooked asparagus, with...
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  • 1 clove of garlic
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  • 1/4 cup basil leaves
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  • 1 ounce pine nuts
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  • 1 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1/4 cup packed fresh mint leaves
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  • 1/4 cup lightly toasted shelled...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, peeled
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  • coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup finely diced white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1/4 cup diced mild green pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 8 ears sweet corn, kernels remov...
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  • 1 Tbsp butter
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  • 1 Tbsp extra virgin olive oil
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  • 1 medium shallot, peeled and coa...
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  • ½ medium sweet onion, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 23 Ingredients
  • 1 lb raw shrimp, cleaned and dev...
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  • Sea salt, to taste
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  • Fresh black pepper, to taste
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  • (Optional) Crushed red pepper, t...
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  • 1 lb fresh spinach fettuccine pa...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 4 chicken breasts, cut into chunks
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  • 2 tablespoons green curry paste
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, chopped
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  • 1 cup chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 4 Ingredients
  • 2 1/2 pounds small red potatoes
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  • Coarse salt
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  • 1 cup chicken stock or chicken b...
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  • 1 cup prepared store-bought pest...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 tbsp olive oil
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  • 2 shallots, diced (or 1 medium o...
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  • 4 cloves garlic, minced
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  • 2 tbsp Sun Dried Tomato Paste
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  • 1 cup Arborio Rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 23 Ingredients
  • 4 140g sea bass fillets
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  • ground sea salt
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  • 50 g of unsalted butter
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  • 1/2 onion, finely diced
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  • 1 garlic clove, peeled and finel...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup Swanson® Chicken Broth (...
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  • 1 cup packed fresh basil leaves
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  • 2 cloves garlic, minced
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  • 1/4 cup grated Parmesan cheese
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  • 1/2 of a 16 ounce package spaghe...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups basil leaves
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  • 2 cups arugula leaves
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  • 1/4 cup fresh flat-leaf parsley...
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  • 3 tablespoons walnuts
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  • 3 tablespoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large chicken breasts lightly...
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  • 1 pound mini bowtie pasta
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  • 1 medium onion, finely chopped
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  • 3/4 cup finely chopped red bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup pecans, chopped
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  • 2 1/2 cups lightly packed cilantro
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  • 1/3 cup freshly grated Parmigian...
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  • 1/4 cup chicken stock or low-sod...
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  • 1 tablespoon sherry vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 bunches basil, leaves rinsed a...
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  • 1 garlic cloves
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  • 2 tablespoons olive oil
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  • 2 cups chicken stock
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  • 4 cups cooked white beans, about...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all