LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 cup lightly packed fresh basil...
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  • 1/2 cup freshly shredded parmesa...
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  • 1/3 cup olive oil
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  • 1 garlic clove (minced or pressed)
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 1 small garlic clove
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  • 4 ounces parmesan cheese, cut in...
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  • 1 1/2 qts. lightly packed tender...
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  • 1/2 cup mint leaves
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  • 1/2 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup basil leaves
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  • 4 large or 6 medium garlic cloves
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  • 1/3 cup shredded romano cheese
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  • 3 tablespoons pine nuts
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  • 2 tablespoons minced parsley
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups jasmine rice
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  • 1 teaspoon salt
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  • 1 cup pesto (purchased or homemade)
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  • 2 teaspoons lemon zest
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  • 1 pound peeled, deveined shrimp...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 7 Ingredients
  • 12 ounces dried penne pasta
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  • 1 pound frozen cooked shrimp (35...
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  • 1/2 cup prepared pesto
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  • 1/4 cup whipping cream
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  • 1/4 cup fat-skimmed chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup lightly packed cilantro sp...
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  • 1/4 cup olive oil
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  • 2 limes
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 12 ounces farfalle pasta
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  • 2 cups baby arugula
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  • 1 tablespoon lemon zest
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  • 1 tablespoon minced garlic
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  • 1 cup toasted walnut pieces, div...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 4 Ingredients
  • 2 sheets lahvosh flatbread*
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  • 1 cup pesto
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  • 12 ounces fresh mozzarella chees...
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  • 6 cups lightly packed arugula (a...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces watercress (1 qt.)
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons pine nuts
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  • 1 teaspoon grated lemon peel
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  • 1 clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 eggplant (about 1 lb.)
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  • 1 ripe tomato (about 8 oz.)
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  • 3 to 4 tablespoons olive oil
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  • 1/2 cup loosely packed basil lea...
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  • 1 clove garlic, peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 5 Ingredients
  • 6 Roma tomatoes, halved lengthwise
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  • 8 slices olive bread, lightly to...
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  • 8 slices cooked turkey (white meat)
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  • 8 ounces fresh mozzarella cheese...
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  • About 12 fresh arugula leaves, r...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 8 ounces yellow wax beans and/or...
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  • 12 ounces dried farfalle (bow ti...
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  • About 3/4 cup arugula pesto
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  • 1/4 cup grated pecorino romano o...
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  • 1/2 cup yellow and red cherry to...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup polenta
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  • About 4 tbsp. butter, divided, p...
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  • 10 to 12 thin slices prosciutto
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  • 1 teaspoon white vinegar
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  • 4 eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 12 ounces russet potatoes
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  • 12 ounces green beans, rinsed
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  • 12 ounces dried penne pasta
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  • 3/4 cup pesto (see notes)
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  • Salt and pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup shelled roasted, salted pi...
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  • 2 cups each coarsely chopped Ita...
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  • 1 cup olive oil
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 19 Ingredients
  • PESTO
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  • 1/3 cup walnut pieces
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  • 2 cups broccoli florets
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  • 2 cups coarsely chopped curly pa...
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 large garlic cloves
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  • 2 cups packed chopped Swiss char...
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  • 1/2 cup chopped walnuts
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  • 1/4 cup freshly grated parmesan...
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  • 1/4 cup flat-leaf parsley leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/3 to 1 3/4 cups Yogurt Chees...
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  • 1/2 to 3/4 cup filling:
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  • -Cilantro Pesto or
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  • -Tomato Tapenade
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  • Fresh cilantro or basil sprigs (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 pound dried lima beans (see...
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  • 1 leek (about 1 1/4 in. wide)
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  • 1/4 pound thin-sliced pancetta,...
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  • About 12 tablespoons extra-virgi...
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  • 1 cup chopped onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup walnut halves or pieces
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  • 2 large cloves garlic
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  • 4 cups loosely packed arugula le...
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  • 1 cup shredded parmesan cheese
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  • 3/4 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3/4 cup chopped walnuts
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  • 1 pound pound rinsed arugula lea...
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  • 1/2 cup grated pecorino romano o...
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  • 1/4 cup lemon juice
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  • 1/2 cup extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 8 ounces dried rigatoni pasta
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  • 1 onion (about 6 oz.), chopped
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  • 5 cloves garlic, minced
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  • 1 teaspoon butter or olive oil
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  • 1 package (8 oz.) neufchâtel (li...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pound purchased pizza dough, a...
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  • 1 1/3 cups shredded mozzarella c...
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  • 1/2 cup pesto
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  • 1 cup cooked chopped broccoli
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  • 1 cup shredded cooked chicken (a...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices whole-wheat bread
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  • 1 tablespoon prepared pesto
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  • 1 avocado (about 10 oz; see notes)
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  • 1/2 cup shredded lettuce or spro...
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  • 1 to 2 oz. smoked salmon or trou...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (49 oz.) low-sodium chicke...
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  • 1 can (28 oz.) pearshaped tomato...
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  • about 2 cups chopped zucchini
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  • 1 cup elbow macaroni
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  • 8 to 10 oz. cubed jack cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all