• 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cherry tomatoes, halved
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  • 1/2 cup extra-virgin olive oil
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  • Freshly ground black pepper
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  • 3 Tbs. red- or white-wine vinegar
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  • 3 Tbs. pine nuts, toasted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups packed fresh basil
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  • 1 cup packed fresh parsley
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  • 3 garlic cloves, chopped
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
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  • 1 cup Black Olives, medium-size,...
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  • 1 can(15.5 oz.) Chickpeas/Garban...
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  • 1 cup diced tomatoes
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  • 1/2 cup red onion, thinly sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb asparagus
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  • 1 lb fusilli
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  • 1 cup frozen peas
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  • 1 cup mint leaves, tightly packed
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  • 2 cloves garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 36 oz fusilli or rotini pasta
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  • 1/4 cup good olive oil
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  • 2 cups pesto
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  • 10 oz package frozen chopped spi...
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  • 3 tablespoons freshly squeezed l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 cup fresh flat-leaf parsley...
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  • 2 1/2 tablespoons chopped walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups uncooked farfalle (about...
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  • 2 cups (1-inch) cut green beans...
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  • 2 cups chopped skinless, boneles...
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  • 2/3 cup (1/8-inch-thick) diagona...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Tomato Compote
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  • 2 pounds tomatoes, cored, peeled...
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  • 2 tablespoons chopped garlic
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  • 1/4 cup diced shallots
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  • Salt and pepper, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 ounces multigrain penne pasta
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  • 2 cups broccoli florets
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  • 12 ounces precooked skinless, bo...
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  • 1 cup grape tomatoes, halved
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  • 1/4 cup pesto sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup fat-free cottage cheese
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  • 1/3 cup fat-free sour cream
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  • 3 tablespoons commercial pesto
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  • 3 tablespoons hot water
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  • 2 teaspoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 6 ounces multigrain penne pasta
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  • 2 cups broccoli florets
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  • 12 ounces precooked skinless, bo...
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  • 1 cup grape tomatoes, halved
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    +
  • 1/4 cup pesto sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 teaspoon black pepper
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  • 2 cups dry large farfalle pasta...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 cup mayonnaise
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  • 1/3 cup prepared basil pesto (I...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons prepared pesto sauce
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  • 2 (6 ounce) cans tuna in olive o...
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  • 3 cups rotini pasta , uncooked
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  • 1 lemon, juice of or 2 tablespoo...
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  • 1/2 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 ounces Fusilli, twist or se...
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  • 1 Lemon, juice of
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  • 1/4 cup Olive oil
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  • 1 cup Fresh or frozen peas
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  • 1/2 cup Pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 cup grated Parmesan
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  • 1 pint yellow grape tomatoes, ha...
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  • 1 tablespoon dried leaf oregano
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  • 1/2 cup packed fresh parsley leaves
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  • 1/2 cup roughly chopped pitted o...
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 scallions , chopped
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  • 3/4 lb ricotta salata , chopped...
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  • black pepper
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  • 1 cup prepared pesto sauce , fro...
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  • 1 cup grape tomatoes , halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs asparagus
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  • 1/2 teaspoon salt
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    +
  • 1 lb penne or other pastas
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    +
  • 1/4 cup pine nuts (lightly toasted)
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  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fresh ground black...
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  • 2 cups chopped cooked chicken (c...
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  • 2 plum tomatoes , chopped (Roma...
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  • 1/3-1/2 cup grated parmesan cheese
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    +
  • salt (to taste)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup parmesan cheese
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  • 1 garlic clove , peeled
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  • 1 lb spiral shaped pasta (can us...
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  • 1/2 cup olive oil , divided
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    +
  • 2 lbs chicken tenders
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup thinly sliced shallot
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    +
  • 2 tablespoons fresh sage leaves
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    +
  • 2 1/2 tablespoons chopped walnuts
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    +
  • 3/4 teaspoon salt , divided
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    +
  • 1 garlic clove
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1 cup) container pesto sauce...
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  • 4 ounces feta cheese , crumbled
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    +
  • salt (to taste)
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    +
  • pepper (to taste)
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    +
  • 3 (6 ounce) cans tuna in water ,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 1/2 cup chopped fresh oregano
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    +
  • 1 1/2 teaspoons ground black pepper
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    +
  • 1 teaspoon salt, or to taste
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Sun dried tomato-pesto dressing
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    +
  • 1 tablespoon red onion , chopped...
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  • pasta salad
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    +
  • 2 ounces dry linguine or fettucc...
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 tablespoon sugar
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    +
  • 1/2 cup sliced black olives
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    +
  • 1 1/2 cups chickpeas (1-14 oz. c...
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    +
  • 1/2 teaspoon salt
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  • Salad
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all