• 10 Ingredients
  • Fine-grained sea salt
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    +
  • 1 1/2 cups whole-wheat orzo
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    +
  • 5 cups broccoli florets and thin...
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    +
  • 2 cloves garlic, peeled
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    +
  • 2/3 cup pine nuts, toasted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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    +
  • 5 cup Raw Broccoli, cut into sma...
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  • 2 Cloves garlic
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  • 2/3 cup Pinenuts, toasted
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    +
  • 1/3 Freshly Grated Parmesan Cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6-8 ounces baby spinach
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  • 1/3 cup walnuts
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    +
  • 1/3 cup grated parmesan, lightly...
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    +
  • 1-2 garlic cloves, depending on...
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    +
  • Juice from 1/2 lemon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 box pipe rigate pasta
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    +
  • 1 x red bell pepper – diced
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    +
  • 3 x springs of green onion – cho...
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    +
  • 1/2 can artichoke hearts – quart...
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    +
  • extra virgin olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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    +
  • 2 cloves garlic, pressed through...
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    +
  • ¼ teaspoon salt
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    +
  • ¼ teaspoon black pepper
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    +
  • ¼ teaspoon Italian seasoning
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 3 Tbs. red- or white-wine vinegar
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    +
  • 3 Tbs. pine nuts, toasted
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 cups packed fresh basil
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    +
  • 1 cup packed fresh parsley
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (16-ounce) package small shell...
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    +
  • 1/3 cup red wine vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 1 teaspoon seasoned pepper
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    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz Celentani (Spiral) Pasta
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    +
  • 1 cup Black Olives, medium-size,...
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    +
  • 1 can(15.5 oz.) Chickpeas/Garban...
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    +
  • 1 cup diced tomatoes
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    +
  • 1/2 cup red onion, thinly sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb asparagus
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    +
  • 1 lb fusilli
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    +
  • 1 cup frozen peas
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    +
  • 1 cup mint leaves, tightly packed
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    +
  • 2 cloves garlic
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup fresh parsley leaves
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    +
  • 1/2 cup fresh mint leaves
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    +
  • 3 tablespoons unsalted pepitas,...
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • 1 clove garlic, peeled
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 3 cups firmly packed fresh basil...
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    +
  • 3 Tbsp. coarsely chopped flat-le...
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    +
  • 2 garlic
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    +
  • 1/2 cup pecans
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    +
  • 1/4 cup pignoli (pine) nuts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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    +
  • Cooking spray
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/2 cup fresh flat-leaf parsley...
    -
    +
  • 2 1/2 tablespoons chopped walnuts
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package fresh three-...
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    +
  • Cooking spray
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    +
  • 1 teaspoon bottled minced garlic
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    +
  • 2 small zucchini, halved lengthw...
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    +
  • 1 cup chopped plum tomato
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (9 oz.) refrigerated chee...
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    +
  • 1 green pepper, cut into thin st...
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    +
  • 1 tomato, cut into wedges
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    +
  • 1/2 cup thinly sliced red onions
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    +
  • 1/2 cup pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound penne pasta
    -
    +
  • 1 10 ounce package spinach, defr...
    -
    +
  • 2 fat jarred roasted red sweet p...
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    +
  • 1 clove garlic, or 1/2 medium on...
    -
    +
  • 3/4 cup EVOO (extra-virgin olive...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • Salt
    -
    +
  • 1 pound regular or whole wheat p...
    -
    +
  • 1/2 cup pistachios (about a hand...
    -
    +
  • 1/2 cup packed basil
    -
    +
  • 1/2 cup packed mint
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x red peppers sliced in half,...
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    +
  • 2 tsp Dijon mustard
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    +
  • 4 tbsp olive oil
    -
    +
  • 3 tbsp rice wine vinegar
    -
    +
  • 1 tbsp green pesto
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound uncooked small seashell...
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    +
  • 1/3 cup red wine vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 2 teaspoons extravirgin olive oil
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Tomato Compote
    -
    +
  • 2 pounds tomatoes, cored, peeled...
    -
    +
  • 2 tablespoons chopped garlic
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    +
  • 1/4 cup diced shallots
    -
    +
  • Salt and pepper, to taste
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 lb. small shell macaroni
    -
    +
  • 1 cup slivered zucchini
    -
    +
  • 1 cup slivered carrots
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 cup slivered Monterey Jack cheese
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (9-ounce) packages fresh three...
    -
    +
  • Cooking spray
    -
    +
  • 2 teaspoons bottled minced garlic
    -
    +
  • 4 cups zucchini, halved and thin...
    -
    +
  • 2 cups chopped plum tomato (abou...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 lb. small shell macaroni
    -
    +
  • 1 cup slivered zucchini
    -
    +
  • 1 cup slivered carrots
    -
    +
  • 1 cup sliced celery
    -
    +
  • 1 cup slivered Monterey Jack cheese
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 each small sweet red and green...
    -
    +
  • Half fennel bulb
    -
    +
  • 4 sweet or hot Italian_sausages,...
    -
    +
  • Orzo Salad:
    -
    +
  • 1-1/4 cups (300 mL) orzo or othe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1 (8 ounce) jar basil pesto
    -
    +
  • 1/4 cup parmesan cheese , the ki...
    -
    +
  • 12 ounces mozzarella cheese , cubed
    -
    +
  • 1 (20 ounce) package cheese-fill...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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