• 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp oil
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  • 1 small onion sliced thinly
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  • 2 cloves garlic, minced
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  • 1 medium aubergine diced or cut...
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  • Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 uncooked lasagna noodles
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  • 1 (24-oz.) container 4% small-cu...
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  • 1 (16-oz.) container ricotta cheese
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  • 2 large eggs, lightly beaten
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  • 1/2 cup refrigerated pesto
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons nutritional yeast...
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  • 1 teaspoon sea salt
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  • 2 cups good-quality sun-dried to...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 9 lasagna sheets
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  • 2 1/2 cups grated mozzarella cheese
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  • 1/2 cup grated parmesan cheese
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  • 3 tablespoons olive oil
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  • 1 1/2 cups diced onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup sliced mushrooms
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  • 3/4 cup chopped zucchini
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  • 1/2 cup sliced carrot
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 large onions, thinly sliced
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  • 4 sprigs thyme
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  • 6 medium zucchini, sliced evenly...
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  • 3 x plum tomatoes, sliced very t...
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  • lasagna Noodles for 3 layers
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 7/8-to 1-ounce package dried p...
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  • 1 cup hot water
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  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 12 ounces button mushrooms, sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb plum tomatoes, cut in 1/4-i...
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  • 1 lb zucchini, cut in 1/4-inch s...
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  • 1 lb yellow squash, cut in 1/4-i...
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  • 2 red bell peppers, cut in 1-inc...
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  • 2 green bell peppers, cut in 1-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 3 cups diced canned tomatoes, dr...
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  • 1/2 cup tomato sauce
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  • 1/3 cup tomato paste
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  • 1/3 cup pesto
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  • 1 cup diced onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound plum tomatoes, cut in 1/...
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  • 1 pound zucchini, cut in 1/4-inc...
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  • 1 pound yellow squash, cut in 1/...
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  • 2 red bell peppers, cut in 1-inc...
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    +
  • 2 green bell peppers, cut in 1-i...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound ground round
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons dried Italian season...
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  • 1 cup part-skim ricotta cheese
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  • 4 uncooked lasagna noodles, brok...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 packet low-sodium chicken brot...
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  • 2 teaspoons italian seasonings
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  • 2 cups grated zucchini
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    +
  • 2/3 cup (5 ounces) pesto
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 uncooked lasagna noodles
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    +
  • 1 tablespoon(s) olive oil
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    +
  • 1 cup(s) onion chopped
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  • 3 garlic cloves crushed
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  • 2 package(s) frozen chopped spin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 skinless, boneless chicken bre...
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    +
  • 1 packet low-sodium chicken brot...
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    +
  • 2 teaspoons italian seasonings
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    +
  • 2 cups grated zucchini
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    +
  • 2/3 cup (5 ounces) pesto
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium bell peppers, cut into...
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  • 3 medium zucchini or summer squa...
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    +
  • 1 medium onion, cut into 8 wedge...
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  • 1 package (8 oz) sliced mushrooms
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    +
  • Cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 30 ounces ricotta cheese
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  • 1/2 teaspoon salt
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  • 9 ounces Alfredo-style pasta sauce
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  • 1 (16 ounce) package frozen chop...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 lb ground beef round
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  • 1/4 cup chopped onion
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  • 1/2 teaspoon finely chopped garlic
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  • 2 tablespoons balsamic vinegar
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  • 2 teaspoons Italian seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 eggs
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  • 2 green zucchini
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    +
  • 12 ounces mozzarella cheese
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  • 2 cups vegetable stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium red, green or yellow be...
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  • 1 medium onion, cut into 8 wedges
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  • 1 large zucchini, cut into 2-inc...
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  • 6 small red potatoes, cut into f...
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    +
  • 1 package (8 ounces) whole mushr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 6 lasagna noodles, cooked and dr...
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  • 2 cups pre-cooked chopped chicken
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  • 6 ounces chopped fresh portabell...
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  • 1 1/2 cups shredded monterey jac...
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    +
  • 1 cup creamy cottage cheese
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup chopped onion (1 large)
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    +
  • 1 cup sliced carrots, (2 medium)
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    +
  • 2 medium stalks celery, sliced (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup sliced mushrooms
    -
    +
  • 3/4 cup chopped zucchini
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 2 eggs
    -
    +
  • 1 cup dry red wine
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    +
  • 1/2 cup pine nuts
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 16 ounces shredded mozzarella ch...
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    +
  • 3 tablespoons olive oil
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    +
  • salt , to taste
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    +
  • 30 ounces frozen chopped spinach...
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    +
  • 3 ounces parmesan cheese , grate...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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