• 15 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 1/4 cup all purpose flour
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  • 2 1/2 cups reduced-fat (2%) milk
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  • 1/2 cup dry white wine
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  • 1 cup freshly grated Parmesan ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup (2 ounces) walnuts
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  • 1/2 cup packed parsley leaves
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  • 1 oz wedge Pecorino Romano
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  • 2 tbsp plus 1 teaspoon olive oil
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup of butter
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  • 4 cups of milk
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  • pinch of freshly grated nutmeg (...
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  • 1/2 cup of all purpose flour
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  • Salt and Pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 9 lasagna sheets
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  • 2 1/2 cups grated mozzarella cheese
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  • 1/2 cup grated parmesan cheese
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  • 3 tablespoons olive oil
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  • 1 1/2 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 21 Ingredients
  • 1 garlic clove, minced
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  • 3 tablespoons unsalted butter
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  • 5 tablespoons all-purpose flour
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  • 5 cups whole milk
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  • 1 Turkish or 1/2 California bay...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 10 - 12 ounces green spinach las...
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  • Garlic Béchamel
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  • 2 tablespoons light olive oil
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  • 3 tablespoons all-purpose flour
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups basil leaves
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  • 4 large garlic cloves, peeled an...
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  • 2 tablespoons extravirgin olive oil
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  • 1/3 cup shredded Asiago cheese
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup all-purpose flour
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  • 3 1/2 cups low-fat milk, divided
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  • 6 Tbs. pesto*, or more to taste
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  • 2 Tbs. grated Parmesan cheese, p...
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  • 1 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • Canola oil
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  • 1 cup all-purpose flour
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  • 5 eggs, beaten
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  • 1 1/2 cups panko bread crumbs
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  • 1 tablespoon water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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