• 12 Ingredients
  • 2 15oz. cans of organic chickpeas
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  • 2 Tbsp lemon juice or 1 Tbsp app...
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  • 2 cloves roasted garlic or 1 tsp...
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  • 1/4 cup extra virgin olive oil
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  • 3 Tbsp tahini
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3-4 garlic cloves
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  • 3 1/2 cups soaked and cooked can...
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  • 3/4 cup fresh basil leaves, loos...
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  • 1/4 cup olive oil, plus more for...
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  • 3 tbsp tahini paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 thin baguette
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  • 1/4 cup olive oil
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  • 2 cans Genova Tonno Solid Light...
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  • 2 tbsp chopped fresh basil plus...
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  • 1 tbsp freshly squeezed lemon ju...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 (15 ounce/425 g) can garbanzo...
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  • 1/4 cup tahini (I prefer Ziyad b...
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  • 1/2 cup sun-dried tomato pesto
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  • 3 or 4 cloves garlic, minced
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  • 2 to 3 tablespoons extra virgin...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 slices whole grain gluten-free...
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  • 3 Tbsp. hummus
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  • 1 Tbsp. pesto
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  • ⅓ cup thinly sliced organic carrots
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  • 1 cup organic sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 large garlic clove
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  • 1 cup fresh basil leaves
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  • 1/4 cup oil-packed sun-dried tom...
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  • 1/4 cup hulled hemp seeds
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 1/8 oz tub Hope Kale Pesto hummus
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  • 2 large chicken breasts
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  • 1 Tbs course ground black pepper
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  • ¼ lemon squeezed
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 6 cups organic vegetable stock
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  • 3 cans (14 to 15 ounces) organic...
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  • 4 Tbsp. freshly squeezed lemon j...
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  • 3 Tbsp. tahini paste
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  • 3 tsp. chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 slices of bread (I like to use...
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  • 1 can or jar of tuna packed in o...
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  • 1 tbsp fresh minced parsley
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  • 1/2 fresh lemon, juiced
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 16 mini pita pockets, about 2 1/...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound each hummus, tapenade,...
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  • Olives, for garnish
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  • Paprika (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 teaspoon balsamic vinegar
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  • 1/2 cup basil leaves
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  • 1 clove garlic
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  • 1 tablespoon olive oil
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  • 1 (16 ounce) garbanzo beans (chi...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 4 Ingredients
  • 1 tablespoon sun-dried tomato pe...
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  • 1 teaspoon lemon juice
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/3 cup reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup prepared pesto sauce (or...
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  • 2 tablespoons tahini
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  • 2 (15 ounce) cans garbanzo beans
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  • 1/2 lemon, juice of
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 can pizza dough
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  • 2 Tbsp. Athenos hummus Pesto
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  • 4 sundried tomatoes, chopped, sn...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup prepared pesto sauce
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  • 1 clove garlic , minced
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  • 1/2 teaspoon salt
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  • 1 (19 ounce) can chickpeas , rin...
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  • 1/4 teaspoon black pepper , ground
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbsps garlic hummus
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  • 6 slices garlic turkey breast
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  • 1 tbsp pesto sauce
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  • 2 slices whole wheat bread
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  • 2 sliced dill pickles
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • Sliced bread (I prefer fresh sou...
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  • sliced roasted red peppers
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  • fresh spinach
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  • pesto
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  • hummus
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 26 Ingredients
  • 1 pound ground lamb
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  • 1/3 pound ground beef
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  • 2 tablespoons onion, diced
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  • 2 tablespoons parsley, chopped
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  • 1 tablespoon mint, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 19 ounces chickpeas , well drained
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  • 3 tablespoons olive oil
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  • 2-3 tablespoons cold water
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  • black pepper
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  • 2 tablespoons lemon juice (to ta...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 16 mini whole wheat sodium-free...
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  • 9 cups broccoli rabe , stems rem...
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  • 6 ounces kalamata olives , pitte...
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  • 14 ounces fire roasted red peppe...
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  • 4 large garlic cloves , minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon hummus (store-bough...
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  • 1 slice ripe tomato
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  • 1 slice fried apple-smoked bacon
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  • 3 ounces good quality deli roast...
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  • 1 teaspoon pesto sauce , mixed with
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all