LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped fresh strawberries
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  • 1 cup fresh blueberries
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  • 1 Granny Smith apple, chopped
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  • 1 Fuji apple, cored and chopped
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  • 2 kiwi fruit, peeled and chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds ground beef
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  • 2 (16 ounce) cans kidney beans,...
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  • 2 (14.5 ounce) cans diced tomato...
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  • 1 (8 ounce) can tomato sauce
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  • 2 medium onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoons freshly ground bla...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 3 cups semisweet chocolate chips
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  • 1 (14 ounce) can sweetened conde...
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  • 1/4 cup butter
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  • 1 cup chopped walnuts (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 16 ounces refried beans
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  • 1 (1 1/4 ounce) package taco sea...
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  • 1 cup sour cream
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  • 1 cup guacamole
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  • 1 cup salsa
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups diced cooked chicken
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  • 1/2 cup chopped ripe olives
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  • 1 cup slivered or coarsely chopp...
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  • 3 cups Mexican Enchilada Sauce
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  • 12 corn tortillas (7-inch)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (18.25 ounce) package white ca...
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  • 1 (16 ounce) can prepared vanill...
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  • 6 drops green food coloring, or...
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  • 1/4 cup green decorator sugar
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  • 12 large marshmallows
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 medium zucchini, cut into 1/4-...
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons grated Parmesan ch...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons melted butter
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  • 1/2 teaspoon chili powder
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 8 cups popped popcorn
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup diced ripe tomatoes
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  • 2 tablespoons chopped fresh basi...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon garlic powder
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  • Salt and ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 4 stalks celery, chopped
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  • 1 large red bell pepper, diced
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  • 1/2 red onion, diced
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  • 1 (8.75 ounce) can sweet corn, d...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds fresh broccoli, cut...
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  • 1/3 cup butter
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  • 1 tablespoon brown sugar
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  • 3 tablespoons soy sauce
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  • 2 teaspoons white vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 Cup Butter
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  • 2 Cups Sugar
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    +
  • 2 Unsweetened Baking Chocolate S...
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  • 1/2 Cup Milk
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  • 3 Cups Oatmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 plum tomatoes, seeded and chopped
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  • 1/2 cup diced red onion
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  • 1/2 teaspoon salt, divided
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  • 1 egg plus 1 egg white
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  • 1/2 cup plain dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1 cup water
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  • 1 cup white sugar
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  • 1 (12 ounce) package fresh cranb...
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  • 1 orange, peeled and pureed
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  • 1 apple – peeled, cored and diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 (6-oz.) packages fresh baby sp...
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  • 1 tablespoon butter
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  • 1 (8-oz.) package 1/3-less-fat c...
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  • 1 garlic clove, chopped
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  • 1 (14-oz.) can artichoke hearts,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small spaghetti squash (1-1/4...
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  • 4 ounces mozzarella cheese, cut...
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  • 3 medium tomatoes, seeded and ch...
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  • 4 medium green onions, sliced (1...
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  • 1/2 cup pine nuts or coarsely ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned oats
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  • 1/2 cup sliced almonds, toasted
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  • 1/4 cup oat bran
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  • 1/4 cup toasted wheat germ
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  • 1/4 cup unsalted sunflower kernels
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 pound ground raw turkey
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  • 1/2 cup chopped onion
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  • 1 clove garlic, minced
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  • 3 cups water
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  • 1 15-ounce can great northern or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon sesame seeds
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  • 1 pound fresh green beans, cut i...
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  • 1/4 cup chicken broth
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup ketchup
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    +
  • 3/4 cup finely chopped celery
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    +
  • 1/2 cup finely chopped green pepper
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    +
  • 3 tablespoons finely chopped onion
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 kiwis, peeled and diced
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    +
  • 2 Golden Delicious apples – peel...
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    +
  • 8 ounces raspberries
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    +
  • 1 pound strawberries
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  • 2 tablespoons white sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (10-inch) piece baguette, cut...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 garlic clove
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  • 1 large egg
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    +
  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 10 ears fresh corn with husks
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    +
  • Olive oil (about 1/4 cup)
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  • 1 1/4 teaspoons salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 1/2 cups water
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  • 1 1/4 cups quinoa
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  • 1/3 cup raisins
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  • 1 pinch salt
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  • 2 medium tomatoes, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all